Tom Daley's sweet & sour chicken | Jamie Oliver recipe (2024)

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Tom Daley's sweet & sour chicken

Teamed with a rainbow of veg

  • Dairy-freedf

Tom Daley's sweet & sour chicken | Jamie Oliver recipe (2)

Teamed with a rainbow of veg

“Tom told me this is his guilty pleasure after a competition, so I wanted to show him just how fantastic it can be if you make it from scratch. The joy of cooking at home is that you can really own it – packed with fresh veg, and free from piles of added sugar and fat often found in takeaways, this firm favourite is a real winner. ”

Serves 4

Cooks In35 minutes

DifficultyNot too tricky

ChineseChickenChicken breastHoney

Nutrition per serving
  • Calories 278 14%

  • Fat 9.4g 13%

  • Saturates 2.2g 11%

  • Sugars 22.1g 25%

  • Salt 1.6g 27%

  • Protein 22.4g 45%

  • Carbs 27.6g 11%

  • Fibre 3.5g -

Of an adult's reference intake

recipe adapted from

Jamie's Friday Night Feast Cookbook

By Jamie Oliver

Ingredients

  • 1 x 227 g tin of pineapple in natural juice
  • 1 x 213 g tin of peaches in natural juice
  • 1 tablespoon low-salt soy sauce
  • 1 tablespoon fish sauce
  • 2 teaspoons cornflour
  • 2 x 120 g free-range chicken breasts , skin on
  • Chinese five-spice
  • 1 lime
  • 2 cloves of garlic
  • 1 bunch of asparagus , (350g)
  • 100 g tenderstem broccoli
  • 1 small onion
  • 2 fresh red chillies
  • 1 red pepper
  • 1 yellow pepper
  • 7 cm piece of ginger
  • groundnut oil
  • 100 g baby sweetcorn
  • 1 teaspoon runny honey
  • ½ a bunch of fresh coriander , (15g)

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Jamie's Friday Night Feast Cookbook

By Jamie Oliver

Tap For Ingredients

Method

  1. Drain the juices from the tinned fruit into a bowl, add the soy and fish sauces, then whisk in 1 teaspoon of cornflour until smooth. Chop the pineapple and peaches into bite-sized chunks and put aside.
  2. Pull off the chicken skin, lay it flat in a large, cold frying pan, place on a low heat and leave for a few minutes to render the fat, turning occasionally. Once golden, remove the crispy skin to a plate, adding a pinch of sea salt and five-spice.
  3. Meanwhile, slice the chicken into 3cm chunks and place in a bowl with 1 heaped teaspoon of five-spice, a pinch of salt, 1 teaspoon of cornflour and half the lime juice. Peel, finely chop and add 1 clove of garlic, then toss to coat.
  4. Next, prep the veg: trim and roughly slice the asparagus and broccoli at an angle, leaving the pretty tips intact. Peel the onion, cut into quarters and break apart into petals, then peel the remaining clove of garlic and finely slice with the chillies. Deseed and roughly chop the peppers, then peel and matchstick the ginger.
  5. Place the frying pan on a high heat and cook the chicken for 5 to 6 minutes, or until golden and cooked through, turning halfway, then leave on a low heat.
  6. Meanwhile, place a wok on a high heat and scatter in the pepper and onion to scald and char for 5 minutes. Add 1 tablespoon of oil, followed by the peaches, pineapple, ginger, garlic, most of the chillies, the baby sweetcorn, asparagus and broccoli.
  7. Stir-fry for 3 minutes, then pour in the sauce. Cook for just a few minutes – you want to keep the veg on the edge of raw – adding a good splash of boiling water to loosen the sauce, if needed.
  8. Drizzle the honey into the chicken pan, turn the heat back up to high, and toss until sticky and caramelized. Plate up the veg and top with the chicken. Clank up the reserved crispy skin, and scatter over with the remaining chilli.
  9. Pick over the coriander leaves and serve right away, with lime wedges for squeezing over. Good with classic fluffy rice.

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recipe adapted from

Jamie's Friday Night Feast Cookbook

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Tom Daley's sweet & sour chicken | Jamie Oliver recipe (2024)

FAQs

What is the batter made of in sweet and sour chicken? ›

Sweet and sour chicken batter is made with self-rising flour, cornstarch, baking powder, salt, water, egg, oil, and vinegar. Does sweet and sour chicken have pineapples? Depending on the restaurant, sweet and sour chicken can be served with pineapples and even veggies like onion, bell pepper, and carrot.

What's the difference between orange chicken and sweet and sour chicken? ›

Orange Chicken is crispy and light due to its thin glaze. Meanwhile, Sweet and Sour Chicken is crispy with a thicker and more indulgent sauce. Their different textures make them both a delicious choice when you are craving Chinese food.

How to cook Tesco sweet and sour chicken? ›

Instructions: Remove outer sleeve and pierce film lid several times. 190°C/Fan 170°C/Gas 5 25 mins Place on a baking tray in the centre of a pre-heated oven and stir halfway through heating. Leave to stand for 1 minute after heating. Stir well before serving.

What is authentic sweet and sour sauce made of? ›

While sweet and sour can be found in diverse forms in China, the American version builds upon the simple mixture of sugar, vinegar, and spices with the addition of fruit juice—most commonly pineapple—and ketchup, giving the sauce both its red hue and uniquely Western flavor.

Do Chinese eat sweet and sour chicken? ›

Yes, they actually do. The Chinese term for “sweet and sour” is “糖醋” (sugar-vinegar) - this is a rather common flavor in daily Chinese cooking in (many areas of) China. Sweet and sour chicken would be “糖醋鸡” (sugar-vinegar chicken).

What is the difference between sweet and sour chicken and sweet and sour chicken Cantonese style? ›

Our sweet and sour dishes are either 'Cantonese style' (which is the same as 'Hong Kong Style') or Sweet and Sour 'Balls' (thick battered). Our Cantonese style is cooked with the sauce, onions, peppers and pineapple. Whereas the Sweet and sour Chicken or King Prawns balls come with a separate pot of sauce.

What does Chinese sweet and sour chicken taste like? ›

It tastes amazing: it's a little tangy, salty and sweet – just like eating at the restaurant! It's kid-friendly: there's no spicy heat and it even calls for a little ketchup! This is a great dish to start getting your kids to try other cuisines from around the world.

How do Chinese food restaurants get their chicken so tender? ›

How do Chinese Restaurants tenderise chicken?
  1. marinating in a cornstarch/cornflour sludge then deep frying or blanching in water before proceeding to cook in the stir fry.
  2. egg whites – sometimes the above method is also done using egg whites.
  3. chemical tenderiser.
  4. simple baking soda / bi carbonate method.
Feb 23, 2019

How are you supposed to eat sweet and sour chicken? ›

Serving tip: I like to serve my homemade sweet and sour chicken with rice and sprinkle chopped scallions and sesame seeds on top as garnishes.

How to make chicken very soft and tender? ›

The best tenderizer though, is a salted yogurt marinade. The salt has the same effect as in a regular brine, but the lactic acid in the yogurt further tenderizes the meat. A 15-minute marinade with one cup of yogurt and one teaspoon of salt makes for the most tender chicken breasts imaginable.

Should you boil chicken covered or uncovered? ›

Cover the pot with your tight-fitting lid, slightly lowering the heat once the water is boiling. Leave your chicken to simmer in the pot until the internal temperature is 165 degrees Fahrenheit (this can be checked with a meat thermometer).

Do you season chicken when you boil it? ›

Add Flavor to Your Boiled Chicken

For seasoning the poaching liquid during cooking, I most frequently use peppercorns, bay leaves, lemon slices, and garlic. You could also think about using sliced ginger, sliced scallions, fresh rosemary or thyme, or orange slices.

How long to boil chicken so it's tender? ›

Bring liquid to a boil; reduce heat. Cover the pan and simmer until the chicken is no longer pink (165 degrees Fahrenheit). For boneless, skinless chicken breasts, it will take about 15 minutes. For bone-in, skin-on chicken, cook for about 30 minutes.

What is chicken batter made of? ›

In a large bowl, thoroughly whisk together potato starch, all-purpose flour, black pepper, baking powder, salt, paprika, and cayenne, about 30 seconds. Whisk in the water until a smooth batter forms, about 30 seconds.

What is Chinese chicken batter made of? ›

Make batter: Combine flour, baking powder, and salt in a large bowl. Drizzle in sesame oil. Gradually add water, whisking constantly until smooth; batter should be the consistency of cream. Let sit for at least 30 minutes.

What is chicken tender batter made of? ›

The coating for the tenders consists of a wet batter, which includes milk, water, egg, flour, baking soda, and seasonings. The chicken is marinated in it for up to 24 hours then dredged in seasoned flour before going into the hot oil.

What is sweet and sour mix made of? ›

Sour mix (also known as sweet and sour mix) is a mixer that is yellow-green in color and is used in many co*cktails. It is made from approximately equal parts lemon and/or lime juice and simple syrup and shaken vigorously with ice. This produces a pearly-white liquid with a pronounced flavor.

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