Juicy Turkey Burgers - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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These turkey burgers are incredibly juicy and flavorful thanks to using ground turkey thighs and adding mayonnaise.

It's important to avoid using ground turkey breast, or your burgers could end up too dry.

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These juicy turkey burgers are delicious! And like all burgers, they're ready fast - in just 20 minutes - making them ideal for a quick weeknight dinner.

They make a nice variation from beef burgers, such as baked hamburgers and grilled hamburgers, and they are just as good!

Jump to:
  • Ingredients
  • Variations
  • Turkey Burgers Instructions
  • Expert Tips
  • Recipe FAQs
  • Serving Suggestions
  • Storing Leftovers
  • More Burger Recipes
  • Foodie Newsletter
  • Recipe Card

Ingredients

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Here's a look at the ingredients needed to make these burgers. The exact measurements are included in the recipe card below.

  • Ground turkey: To keep the burgers juicy, use ground turkey thighs - 93% lean - and not turkey breast, which is too lean and will yield dry burgers.
  • Mayonnaise: I like to use avocado oil mayonnaise.
  • Dijon mustard: This traditional French mustard is creamier and less vinegary than yellow mustard.
  • To season: Kosher salt, black pepper, garlic powder, onion powder, and smoked paprika.
  • Chopped parsley: It's best to use fresh parsley. But you can use a teaspoon of dried parsley instead.
  • Olive oil: For frying. It's a delicious oil, but you can use avocado oil if you prefer an oil with a higher smoke point.

Variations

  • You can add more spices and herbs. Good options that I tried and liked include ground cumin and dried thyme. I add ½ teaspoon of each.
  • Sometimes, I use sriracha mayo instead of regular mayonnaise.
  • If you don't have fresh parsley, you can use 1 teaspoon of dried parsley.
  • You can use several types of fat to cook the burgers, such as avocado oil or ghee. I often use ghee. I like its rich, nutty flavor.
  • Cilantro is a good substitute for parsley in this recipe. I occasionally use it, and I like the peppery flavor it adds.

Turkey Burgers Instructions

Scroll down to the recipe card for detailed instructions. Here are the basic steps for making this recipe:

Mix the ingredients. In a medium bowl, mix the ground turkey, mayonnaise, Dijon mustard, kosher salt, black pepper, garlic powder, onion powder, paprika, and chopped parsley.

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Form into patties. With wet hands for easier handling, form the mixture into four ½-inch-thick patties.

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Cook the burgers. Heat the olive oil in a large skillet over medium heat. Add the patties and cook them until golden brown and cooked through, about 5 minutes per side.

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Serve them on a plate, in a lettuce wrap, or in a bun.

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Expert Tips

Keeping the Burgers Juicy

We're making these burgers with relatively lean meat, which means they have the potential to dry out. Here are my tips for keeping them juicy:

  1. Use ground turkey thighs (93% lean) and not ground turkey breast, which is too lean.
  2. Add mayonnaise and Dijon mustard. These creamy ingredients add much-needed moisture to the burgers.
  3. Instead of grilling the burgers, it's best to pan-fry them in a generous amount of olive oil. The olive oil adds excellent flavor and helps the burgers retain moisture. Grilling as a cooking technique is suitable for fatty meats, not lean ones.

Moisten Your Hands

These burgers are a bit sticky (which means they are moist and will be nice and juicy), so it's helpful to shape them with slightly wet hands.

Be Generous with the Oil

Theoretically, you could use just two tablespoons of olive oil for pan-frying these burgers. When you use four tablespoons, about half of it remains in the skillet. But using more oil ensures tastier, crispier burgers that are cooked evenly.

Recipe FAQs

How do you prevent turkey burgers from falling apart?

Make sure they're not too dry. To achieve this, use ground turkey thighs (not breast) and add a creamy ingredient such as mayonnaise.

Should I add an egg?

You could, but it's unnecessary, especially if you use ground turkey thighs and add mayonnaise and Dijon mustard.

If you add an egg, the patties will be too moist, and then you will need to add a filler such as breadcrumbs (gluten-free if needed), ground pork rinds, or almond flour.

Should I add breadcrumbs?

If you don't add an egg, there's no need to add breadcrumbs or any other type of filler to the mixture.

Serving Suggestions

I like to serve these burgers on 90-second bread or cloud bread. I spread the buns with sriracha mayo and add lettuce and tomatoes.

You can also serve them in a lettuce wrap or simply on a plate with a side salad (such as this arugula salad) and quick pickles or pickled red onions.

Sometimes, I serve them in a keto hamburger bun:

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Sides that go well with these burgers include homemade coleslaw, creamy cucumber salad, carrot chips, eggplant chips, zucchini fries, and jicama fries.

For extra flavor, you can top them with sauteed mushrooms, sauteed onions, or caramelized onions.

Storing Leftovers

You can keep the leftovers in the fridge, in an airtight container, for up to three days. Reheat them gently, covered, in the microwave at 50% power. You can freeze the leftovers for up to three months.

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More Burger Recipes

  • Baked Hamburgers
  • Grilled Hamburgers
  • Bacon Burger
  • Juicy Lamb Burgers

Recipe Card

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Pin Recipe Print Recipe

Juicy Turkey Burgers

Theseturkey burgersare incredibly juicy and flavorful thanks to using ground turkey thighs (not breast!) and adding mayonnaise.

Prep Time10 minutes mins

Cook Time10 minutes mins

Total Time20 minutes mins

Course: Main Course

Cuisine: American

Servings: 4 burgers

Calories: 263kcal

Author: Vered DeLeeuw

Ingredients

  • 1 pound ground turkey thighs 93% lean
  • 1 tablespoon mayonnaise (I use avocado oil mayonnaise)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Diamond Crystal kosher salt (or ½ teaspoon of any other salt)
  • ¼ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ cup fresh parsley chopped
  • 4 tablespoons olive oil for frying

Instructions

  • In a medium bowl, combine the ground turkey, mayonnaise, Dijon mustard, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and chopped parsley.

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  • With moist hands for easier handling, form the mixture into four ½-inch-thick patties.

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  • Heat the olive oil in a large skillet over medium heat.

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  • Add the patties and cook them until golden brown and cooked through, about 5 minutes per side.

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  • Serve immediately.

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Video

Notes

  • I use 4 tablespoons of olive oil even though about half of it will remain in the skillet. The generous amount of olive oil ensures even cooking and great flavor.
  • The burgers are a bit sticky (which means they are moist and will be nice and juicy), so it's helpful to shape them with lightly moistened hands.
  • Use ground turkey thighs in this recipe. Turkey breast is too lean and will produce dry burgers.
  • You can keep the leftovers in the fridge, in an airtight container, for up to three days. Reheat them gently, covered, in the microwave at 50% power. You can freeze the leftovers for up to three months.

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Nutrition per Serving

Serving: 1burger | Calories: 263kcal | Carbohydrates: 1.8g | Protein: 20g | Fat: 19g | Saturated Fat: 4g | Sodium: 469mg

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Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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About the Author

Juicy Turkey Burgers - Healthy Recipes Blog (31) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Leave a Comment

  1. Sharon

    Juicy Turkey Burgers - Healthy Recipes Blog (32)
    I’ve used several different recipes for turkey burgers but these topped them all. Very juicy and flavorful. My husband was eating hamburgers and I had to twist his arm to even try a bite. He said “That’s really good. I would eat that”. And that’s a first!! Thanks!

    Reply

    • Vered DeLeeuw

      Yay! I'm so glad you enjoyed these burgers, Sharon. How wonderful that even your husband liked them!

      Reply

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Juicy Turkey Burgers - Healthy Recipes Blog (2024)

FAQs

What makes ground turkey juicy? ›

Mushrooms add moisture, mouthfeel, and umami (beefy) flavor to the otherwise dry ground turkey. When mushrooms are chopped up into little bits, they easily and evenly mix with ground turkey making the protein so tender and flavorful while also giving the dish a veggie boost. And we all love that!

What is a good binder for turkey burgers? ›

Most recipes use egg to bind ground turkey, helping the meat to form into cohesive, juicy patties.

Are turkey burgers really healthier? ›

"Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."

How do you keep turkey burgers from drying out? ›

More not-dry turkey burgers

Mashing avocado into the turkey mixture helps prevent the meat from shrinking and drying out during cooking, which is why these stay awesomely juicy, even when they're cooked all the way through.

How do you keep turkey meat moist? ›

To keep the turkey moist, add a little broth or water and cover. Cover your food and rotate it for even heating.

What can I add to ground turkey to make it taste better? ›

How do you add flavor to ground turkey? Turkey meat can be flavored with easy ingredients like kosher salt and pepper, bell peppers, garlic powder, and olive oil. If you're cooking meat, specifically turkey taco meat, hot sauce and enchilada sauce are your best mates.

What do you add to turkey burgers to keep them together? ›

Breadcrumbs: Use seasoned whole wheat or gluten-free breadcrumbs to keep the turkey together. How do you add flavor to ground turkey? Dried onion flakes, ketchup, Worcestershire sauce, grated garlic, and salt flavor turkey burgers.

What is a substitute for Worcestershire sauce in turkey burgers? ›

If you don't have Worcestershire sauce on hand, soy sauce or tamari will work as a substitute. garlic powder and onion powder – these classic burger seasonings are a must. sea salt and black pepper – to bring all the flavors together.

What can I use as a binder instead of eggs in burgers? ›

One of the most common substitutes is breadcrumbs, but sometimes the breadcrumbs can fall off when the burgers are cooking if there are too many or they are too dry. Other popular substitutions for eggs include cornstarch, flour, ketchup, porridge oats, cracker crumbs, and ground flaxseed.

Is it OK to eat turkey burgers everyday? ›

Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin. Turkey is also an excellent source of selenium.

How unhealthy is a turkey burger? ›

A 4-ounce cooked turkey burger (made from a combination of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. It's an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc.

What can I add to my burgers to keep them moist? ›

Tip #3: Baste with Butter

Of course, adding more fat to the hamburger patties will also help make them more juicy. If you're making burgers on the stovetop (hopefully, in a cast-iron skillet), start by dolloping a few tablespoons of butter into the skillet, then basting the patties with the melty goodness as they cook.

How do you make turkey patties stick together? ›

Just like in a traditional meatloaf, you need something to hold the meat together. Try adding some dry breadcrumbs to the turkey mixture before you shape the patties. The crumbs will absorb the moisture and, together with the egg, will act like glue and help your burgers maintain their shape on the grill.

Why are my turkey burgers falling apart? ›

Don't press down on the burgers with a spatula when you're cooking them. Pressing squeezes out the moisture in the meat, which makes them dry and causes them to fall apart.

How do you keep ground meat moist? ›

One of the most powerful techniques for keeping thinly sliced and ground meat moist and tender is applying baking soda before cooking.

How to season ground turkey to taste like beef? ›

Ground turkey isn't as flavorful as ground beef, but if you want it to feel a little bit more like ground beef, try adding some Worcestershire sauce.

What can I add to turkey to make it less dry? ›

In addition to gravy, you can also save dry turkey with a little chicken (or even better, turkey) stock or broth. Place your carved meat in a shallow baking dish and cover it with stock. Cover the dish with aluminum foil and place in low oven, somewhere around 250 degrees, for 5-10 minutes.

How do you firm up ground turkey? ›

First, you need a binder. Just like in a traditional meatloaf, you need something to hold the meat together. Try adding some dry breadcrumbs to the turkey mixture before you shape the patties.

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