Oven-Baked Hamburgers - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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Oven-baking is the easiest way to cook hamburgers. Simply press the seasoned ground beef into the pan, then bake it for about 15 minutes in a 400°F oven.

Once the meat is cooked, you can add some cheese, cut it into squares, and serve! It's so much easier than pan-frying.

Oven-Baked Hamburgers - Healthy Recipes Blog (1)

Ground beef is so convenient, versatile, and affordable. I almost always have a package or two of vacuum-sealed ground beef in the fridge (or in the freezer), so I use it quite often when cooking for my family.

My go-to recipes used to be juicy bunless burgers and cheese-stuffed meatballs. But lately, I've been gravitating towards cooking burgers in the oven instead. It's just so easy - way easier than frying them in a pan or even grilling them.

Jump to:
  • Ingredients
  • Instructions
  • Expert tip
  • Frequently asked questions
  • Variations
  • Serving suggestions
  • Storing leftovers
  • Related recipes
  • Foodie Newsletter
  • Recipe Card

Ingredients

Baking burgers in the oven requires a fairly short list of ingredients that you probably have on hand. The exact measurements are listed in the recipe card below. Here's a general overview of what you'll need:

  • Ground beef: I like to use lean ground beef (85/15). Leaner than that doesn't work in this recipe. I've tried using a 90/10 mix, and it turned out extremely dry.
  • Kosher salt and black pepper: If using fine salt, you might want to reduce the amount you use, or the burgers could end up too salty.
  • Spices: I use onion powder, garlic powder, smoked paprika, and chili powder.
  • Sliced cheddar: I like to use sharp cheddar or even extra sharp for the best flavor. Other cheeses that work well are provolone and Swiss cheese.
Oven-Baked Hamburgers - Healthy Recipes Blog (2)

Instructions

It's so easy to cook burgers in the oven! There's no need to form the meat into patties or to keep an eye on the burgers as they fry or grill. And just as important - no grease splatters to clean up!

See the recipe card below for detailed instructions. Here are the basic steps:

  • Your first step is to combine the ground beef with the spices.
  • Now, gently press the mixture into a glass square 8-inch pan. There's no need to grease the pan.
  • Bake the meat until cooked through. This should take about 15 minutes in a 400°F oven. Carefully drain.
  • Top the cooked meat with the cheese slices, as shown in the image below. Return the pan to the oven and bake just until the cheese is melted, about 2 more minutes.
  • Allow to rest for 5 minutes, then cut into four squares and serve.
Oven-Baked Hamburgers - Healthy Recipes Blog (3)

Expert tip

When mixing the spices into the beef, you want to spread the spices evenly into the beef mixture, but you don't want to overwork the mixture.

It's a fine balance, for sure. But a gentle touch will help ensure that the burgers come out light rather than dense.

Frequently asked questions

Are baked hamburgers good?

They are. The only issue is that the meat does tend to come out a bit drier compared to frying or grilling since some juices are lost while baking. So they are not as good as, say, broiled burgers.

Still, these burgers are delicious, and my family requests them often. I would say their main advantage is that they are very easy to make.

How long does it take to cook hamburgers at 400 degrees?

It should take about 15 minutes. The best way to ensure they're done is to use an instant-read thermometer.

I aim for an internal temperature of 155°F since I then return them to the oven to melt the cheese, at which point they should reach 160°F.

Do you need to flip burgers in the oven?

No, there's no need to flip. I simply season the meat, press it into the pan, and bake until the meat is done.

Variations

I love this recipe as is and almost always make it as written. But in case you'd like to vary the basic recipe, here are a few ideas for you:

  • You can experiment with different spices. A pinch of thyme is good, and I also like to add a pinch of cumin.
  • You can use different cheeses too - whatever you like as long as it's a relatively melty cheese. I like to use Swiss cheese, gruyere, and sometimes brie.

Serving suggestions

What to serve with baked hamburgers? Anything you would serve with regular burgers! I especially like to serve them with any of the following:

  • Jicama fries
  • Grilled broccolini
  • Pickled red onions

Storing leftovers

You can keep the leftovers in the fridge, in a sealed container, for 3-4 days. You can reheat them gently in the microwave at 50% power.

I actually love them best cold, straight out of the fridge! I make myself a lunch plate of these burgers, Dijon mustard, fresh-cut veggies, and quick pickles. It's one of my favorite lunches.

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Recipe Card

Oven-Baked Hamburgers - Healthy Recipes Blog (9)

4.98 from 1125 votes

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Oven-Baked Hamburgers

It's so easy to bake hamburgers in the oven! There's no need to form the patties or keep an eye on them. Let the oven do all the work for you!

Prep Time10 minutes mins

Cook Time20 minutes mins

Resting time5 minutes mins

Total Time35 minutes mins

Course: Main Course

Cuisine: American

Servings: 4 servings

Calories: 354kcal

Author: Vered DeLeeuw

Ingredients

  • 1 lb. lean ground beef (85/15)
  • 1 teaspoon Diamond Crystal kosher salt
  • ¼ teaspoon black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 4 slices sharp cheddar

Instructions

  • Preheat your oven to 400 degrees F.

  • In a mixing bowl, combine the ground beef, kosher salt, black pepper, onion powder, garlic powder, smoked paprika, and chili.

  • Gently press the beef mixture into an ungreased glass square 8-inch pan.

  • Bake until cooked through, 12-15 minutes. A meat thermometer should read 160 degrees F.

  • If there's a lot of cooking liquid in the pan, you can drain some. I like to keep it and allow some of it to get absorbed back into the burgers as they rest.

  • Top the cooked meat with the cheese slices, as shown in the video below. Return the pan to the oven and bake just until cheese is melted, 1-2 minutes.

  • Remove the pan from the oven and allow the burgers to rest and set for 5 minutes. Cut into four squares and serve.

Video

Notes

You can experiment with different spices. A pinch of thyme is good, and I also like to add a pinch of cumin.

Please don't go below a lean-to-fat ratio of 85/15. Any leaner than that and the meat will turn out extremely dry.

You can keep the leftovers in the fridge, in a sealed container, for 3-4 days. You can reheat them gently in the microwave at 50% power.

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Nutrition per Serving

Serving: 0.25recipe | Calories: 354kcal | Protein: 28g | Fat: 26g | Saturated Fat: 13g | Sodium: 531mg

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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About the Author

Oven-Baked Hamburgers - Healthy Recipes Blog (20) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Leave a Comment

  1. Cynthia

    hi! can this be cooked successfully with similar results in a large foil pan to accomodate larger groups?
    how thick should the meat be on the pan, since it may be hard to judge quantity per pan. Cooking about 10 lbs of meat so thinking 3 large foil pans ~11x13" ?

    Reply

    • Vered DeLeeuw

      Hi Cynthia,
      I only tested this recipe in a square 8 or 9-inch pan. But my educated guess is 2-2.5 pounds of ground beef for each 11X13 pan. So, you will need 4-5 pans.
      I would go with four pans and test with a thermometer for doneness - you might need to bake them slightly longer.

      Reply

  2. Heidi

    Oven-Baked Hamburgers - Healthy Recipes Blog (21)
    This is my new go-to hamburger recipe! I had 2 pounds of ground beef and 1 pound of ground turkey, so I tripled the recipe and spices. Sooooo delicious and sooo easy!!! Thank you for this recipe!!

    Reply

    • Vered DeLeeuw

      You're very welcome, Heidi! Thank you for leaving a comment.

      Reply

    • Snail

      Hi! Wondering if the recipe can be doubled and still cooked in an 8x8? Or maybe something bigger would be better? Thank you!

      Reply

      • Vered DeLeeuw

        Hi,
        The recipe can be doubled and cooked in a 9 X 13-inch baking dish.

  3. Lija

    Oven-Baked Hamburgers - Healthy Recipes Blog (22)
    Thank you so much for this recipe. I suffer from chronic back pain and it is so hard to fry ground beef on the stove, and I don't like the texture of beef when cooked in the Instant Pot.
    My husband will be happy that we're going to have cheeseburgers again, because of your quick and easy recipe. Thanks!

    Reply

    • Vered DeLeeuw

      I hope you like this recipe, Lija! I make it often for my family.

      Reply

Oven-Baked Hamburgers - Healthy Recipes Blog (2024)

FAQs

What is the healthiest way to cook burger patties? ›

There are a few options:
  1. Choose a type of beef with less fat.
  2. Use ground chicken or turkey instead of beef.
  3. Replace part of the meat with black beans and/or ground mushrooms.
  4. Cook it on a drip pan in the oven, instead of on the stove.
  5. Make a smaller burger patty.
Mar 31, 2022

Do you need to flip burgers in the oven? ›

Do You Have to Flip Burgers in the Oven? No, and that's the beauty of cooking burgers in the oven! Cooking them on a wire rack set inside a baking sheet allows the heat to get under the patty, which helps the air circulate and cook evenly without having to flip them.

How long to bake burgers at 400 in the oven? ›

To make burgers in the oven at 400°F (200°C), bake for approximately 18-20 minutes. This higher temperature will yield a slightly quicker cooking time. However, always use a meat thermometer to ensure the burgers reach your preferred level of doneness. For medium-rare, aim for an internal temperature of 145°F (63°C).

How long do burgers take in the oven? ›

Place patties onto prepared baking sheet then bake for 20-25 minutes or until burgers reach an internal temperature of 160 degrees. Place a slice of cheese onto each burger patty then return to the oven for 1 minute to let the cheese melt. Transfer cheeseburgers to buns then serve.

Are burgers better fried or baked? ›

Is it better to cook burgers in the oven or on the stove? It's up to your personal preference! Baked burgers are a great, nearly hands-off cooking method that won't fill your kitchen with the smell of frying beef. Pan-fried burgers, on the other hand, have the benefit of a tasty sear from the cast-iron skillet.

How to cook a burger in a healthy way? ›

Method
  1. Tip the mince into a bowl with the spring onions, grated carrot, garlic, mustard, tarragon and egg. Mix well using a fork. ...
  2. Meanwhile, heat oven to 200C/fan 180C/ gas 6. ...
  3. Heat a griddle pan, or cook the burgers on the barbecue. ...
  4. Remove and let the burgers rest for 2-3 mins.

How do you know when burgers are done in the oven? ›

Use a meat thermometer to check for doneness. I like to cook my burgers to about 155˚F – 160˚F for medium. They burgers will continue to cook a little when you take them out of the oven. If you want your burgers to be well done, you may need to cook them for a bit more than 15 minutes.

Is it better to microwave or oven a burger? ›

The microwave can dry the patties out and make them tough. This is especially true if you are reheating leaner turkey or chicken burgers. Ovens do a much better job of gently reheating the patty and retoasting the buns.

Can I make burgers in air fryer? ›

I have to say; the air fryer made a darn good burger.

I preheated it to 375 degrees Fahrenheit and cooked the patty for six minutes before flipping it over and letting it cook for two more. The cleanup was minimal since our air-fryer baskets are dishwasher-safe.

What temperature should burgers be cooked at in the oven? ›

Place on an ungreased baking sheet. Bake at 350° until a thermometer reads 160°, about 20 minutes, turning once. Serve on buns with lettuce.

How to season a burger? ›

Mixing salt, pepper and any other seasonings right into your ground beef is one way to season them. This method has the advantage of distributing the flavors throughout the meat, and it's the only realistic way to get add-ins like minced onion or herbs into the mix.

Can you cook burgers at 300? ›

Grill on outside grill. We use a gas grill at 300 degrees and cook time is about 10 minutes, flipping the burgers a couple of times. Eliminate excessive grease by pressing the burgers after each flip.

What is the best temperature and time to cook burgers? ›

Next, heat grill to medium high heat (about 350-400°F). Place burger patties on the hot grill and close lid. Sear for 2-3 minutes or until you see browning and grill marks. Gently flip the burgers and grill an additional 2-3 minutes for rare, 4-5 minutes for medium-rare or 6-7 minutes for medium well.

How long do you cook burgers for and at what temperature? ›

Medium-Rare: Grill burgers for 2 1/2 to 3 minutes per side. Look for 130-135 degrees F on the thermometer reading. Medium: Grill for 3 1/2 to 4 minutes per side, or until 140-145 degrees F. Medium Well/Well Done: 4 1/2 to 5 minutes per side, or until 155-160 degrees F.

How long to cook raw meat burgers? ›

How to cook burgers on the grill
  1. Medium-rare: 6–7 minutes total.
  2. Medium: 7–8 minutes total.
  3. Medium-well: 9 minutes total.
  4. Well-done: 10 minutes total.
Jun 21, 2022

Can burger patties be healthy? ›

The patty itself contains unsaturated fats which can lower bad cholesterol levels while raising good ones. Burgers also contain a variety of essential nutrients including fiber, which can help promote healthy digestion. However, there's more to consider when it comes to eating burgers in moderation.

Is it better to cook burgers on stove or grill? ›

First of all, you will get a more even crust, and more Maillard browning from the sauté pan. This is because the entire burger touches hot metal when you use a pan. The grate on a grill top doesn't allow full contact with the burger, so will get a little less browning and less of a crust.

Are burgers better on grill or skillet? ›

The best and most delicious crust on any kind of beef is achieved with an iron skillet, because of the direct contact with the surface. If you don't agree, you don't know how to handle an iron skillet properly. Grilling the beef directly on charcoal is a completely different thing.

Are home cooked burgers healthier? ›

By controlling the ingredients and portion sizes, homemade burgers can be a healthier option than their fast food counterparts. When making homemade burgers, choose leaner meats like turkey or chicken, and to avoid high-calorie toppings like cheese or bacon.

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