Instant Pot Rice Recipe (Antelope Backstrap Plov) (2024)

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Incredibly yummy Instant Pot Rice Recipe made of Antelope Backstrap meat, rice and vegetables.

Cooking rice recipe likeRussian Plov in Instant Pot, saves so much time, usually it takes about 1-2 hours to cook meat until it gets tender, in Instant Pot it takes only 20 minutes.

It’sOne Pot Meal that my girls absolutely love, made in my favorite pot, Instant Pot.Instant Pot Rice Recipe (Antelope Backstrap Plov) (1)

Flavorful fluffy rice infused in delicious spices and filled with seared tender meat and cooked onion with carrots.

You will love this classic Russian Recipe.

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Instant Pot Rice Recipe (Antelope Backstrap Plov) (2)

Preparing Rice and Antelope Plov in the Instant Pot

First, prepare all of the ingredients to make Rice Plov in Instant Pot, it makes cooking so much easier and less stressful.

Instant Pot Rice Recipe (Antelope Backstrap Plov) (3)

How to make Instant Pot Plov

Now, click on the “Saute” setting on the Instant Pot. Pour in 2 tablespoons of oil and when oil is hot, brown the antelope in batches, until brown on both sides about 5-7 minutes. Try not to add too much meat at the same time and leave a space between each meat piece, to get a nice sear. Transfer to a plate.

Instant Pot Rice Recipe (Antelope Backstrap Plov) (4)

Pour in 2-3 tablespoons of oil, when oil gets hot add onion and carrots and saute for 5 minutes, stirring few times.

Instant Pot Rice Recipe (Antelope Backstrap Plov) (5)

Return cooked antelope to the Instant Pot and season with 1 teaspoon ground turmeric, 1 teaspoon paprika, 1 teaspoon ground coriander and 2 teaspoons Montreal spice, salt and ground black pepper, to taste.

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Pour in 2½ cup of water, or enough water to cover the meat and veggies. Cover with a lid and cook on meat/stew setting for 15-20 minutes. Quick release the pressure.

Instant Pot Rice Recipe (Antelope Backstrap Plov) (7)

Open the lid then place rice over the meat, being careful not to mix it in too much, make sure to keep rice on top layer.

Add 1 teaspoon of Kosher salt into 2½ cups of hot water and carefully pour it over the rice, be careful not to disturb the rice. Wiggle in 1 garlic head in the middle of the pot. Cover the Instant Pot and turn the valve to “Sealing”. Cook on meat/stew setting for 5 minutes. After let it stand for 5 minutes before releasing the pressure.

Instant Pot Rice Recipe (Antelope Backstrap Plov) (8)

Quick Release the pressure and open the lid. Using a wooden spoon, mix the rice with the meat and vegetables. Transfer to a plate and garnish with fresh chopped parsley. Enjoy!

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Q. – Do YOU like this Antelope Backstrap Recipe in theInstant Pot?

Let me know in the comments below, I would love to hear from you!

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Instant Pot Rice Recipe (Antelope Backstrap Plov) (9)

Instant Pot Rice Recipe (Antelope Backstrap Plov)

Love Keil

Incredibly yummy Instant Pot Rice Recipe made of Antelope Backstrap meat, rice and vegetables.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Course Instant Pot, Main Dish, Wild Game Meat

Cuisine American

Servings 4

Calories 952 kcal

Equipment

Ingredients

  • 2-3 lbs sirloin beef or antelope back strap, cut into 1 inch chunks
  • 4-5 tablespoons avocado oil
  • 2 onions finely chopped
  • 3 carrots cut into rectangles
  • 1 teaspoon ground turmeric
  • 1 teaspoons paprika
  • 1 teaspoon ground coriander
  • 1 tablespoon Montreal spice
  • Kosher salt ground black pepper, to taste
  • 1 garlic head
  • 3 cups long grain white rice I use jasmine rice
  • water

Instructions

  • Click on the “Saute” setting on the Instant Pot. Pour in 2 tablespoons of oil and when oil is hot, brown the antelope in batches, until brown on both sides about 5-7 minutes. Try not to add too much meat at the same time and leave a space between each meat piece, to get a nice sear. Transfer to a plate.

  • Pour in 2-3 tablespoons of oil, when oil gets hot add onion and carrots and saute for 5 minutes, stirring few times.

  • Return cooked antelope to the Instant Pot and season with 1 teaspoon ground turmeric, 1 teaspoon paprika, 1 teaspoon ground coriander and 2 teaspoons Montreal spice, salt and ground black pepper, to taste. Pour in 2 1/2 cup of water, or enough water to cover the meat and veggies. Cover with a lid and cook on meat/stew setting for 15-20 minutes. Quick release the pressure.

  • Open the lid then place rice over the meat, being careful not to mix it in too much, make sure to keep rice on top layer.

  • Add 1 teaspoon of salt into 2 1/2 cups of hot water and carefully pour it over the rice, be careful not to disturb the rice. Wiggle in 1 garlic head in the middle of the pot. Cover the Instant Pot and turn the valve to “Sealing”. Cook on meat/stew setting for 5 minutes. After let it stand for 5 minutes before releasing the pressure.

  • Quick Release the pressure and open the lid. Using a wooden spoon, mix the rice with the meat and vegetables. Transfer to a plate and garnish with fresh chopped parsley. Enjoy!

Notes

Hi! All content & images are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or simply link back to this post for the recipe. Thank you.

Nutrition

Calories: 952kcalCarbohydrates: 121gProtein: 60gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gCholesterol: 125mgSodium: 173mgPotassium: 1181mgFiber: 5gSugar: 5gVitamin A: 7890IUVitamin C: 7mgCalcium: 118mgIron: 6mg

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2 Comments

  1. Instant Pot Rice Recipe (Antelope Backstrap Plov) (11)

    Victoria

    May 6, 2023 at 5:42 PM ·Reply

    Do you add cooked rice or uncooked?

    • Instant Pot Rice Recipe (Antelope Backstrap Plov) (12)

      Munchkin Time

      May 9, 2023 at 7:56 AM ·Reply

      Uncooked rice 🙂

Leave a Comment

Instant Pot Rice Recipe (Antelope Backstrap Plov) (2024)

FAQs

Can you cook rice and meat at the same time in Instant Pot? ›

Rice and ground beef are cooked together in your pressure cooker and then covered in delicious melted cheese. This recipe is very flavorful and requires no prep. It'll be a perfect weeknight meal for those crazy nights when you just want to get dinner on the table fast.

Why is my rice not cooking in the Instant Pot? ›

You most likely used too much water. 1:1 water to rice ratio is essential for all rice types. Use the exact same container to measure both rice and water. Some cups are standard American (236ml), others are metric (250ml) and the little plastic cup that comes with the Instant Pot is neither (160ml).

How to make rice in Instant Pot without burning? ›

No burning ever if you use the pot-in-pot method because the rice never touches the bottom of the inner pot. Instant Pot models with the inner pot which has handles have better temperature control. The directions call for 1:1–1/4 liquid and the rice program works fine. You may also try using the low pressure setting.

How much rice can you cook in Instant Pot? ›

Depending on the size of your instant pot, you can cook the following amounts of rice: 6-Quart Instant Pot: You can cook up to 4 cups of dry rice, which will make about 12 cups of cooked rice. 8-Quart Instant Pot: You can cook up to 6 cups of dry rice, which will make 18 cups of cooked rice.

Can you cook rice and meat at the same time? ›

Adding meat and vegetables to cooking rice is an easy way to create a meal in one pot. It could also be a legume, vegetable, and rice mix. Everything cooks in one pot. The cooking process is simple and needs little attention.

Can you boil rice and meat together? ›

Stir rice into beef; cook and stir until rice is lightly browned, about 5 minutes. Add water and seasoning packet from rice; cover skillet. Bring to a boil, reduce heat to low, and simmer until liquid is almost completely absorbed, about 30 minutes.

How much water do I need for 2 cups of rice? ›

For tender grains of rice that easily separate, such as in a pilaf, use 2 cups of water for every 1 cup of rice. You can also use another liquid like stock in this 2:1 ratio. For slightly chewier, fluffy white rice, use 1 1/2 cups of water for every cup of rice, or a 1.5:1 ratio.

How much rice does 1 cup make? ›

As a general rule, 1 cup of uncooked rice will equal about 3 cups of cooked rice. Leftover rice can be used later in the week to make fried rice or chicken rice casserole.

What is the ratio of water to rice? ›

Add 2 parts water and 1 part rice to a large pot. For slightly firmer rice, use 1 part liquid to 2/3 parts rice. Bring the water to a boil. Once it's boiling, add a big pinch of salt.

How much does 2 cups of instant rice make? ›

Stove
ServingsRiceWater
21 cup1 cup
42 cups2 cups
63 cups3 cups

How many cups of water for 4 cups of instant rice? ›

When making Instant Pot Rice you need 1 cup of water for every cup of rice, regardless of if you cook just 1 cup or 4 cups. This is different when you cook rice on the stovetop where evaporation happens. The more rice you cook the less water you need when using a regular pot on the stove.

How long should you cook 2 cups of rice? ›

Once boiling, lower heat to a simmer and cover. Ensure it's simmering and not boiling or the rice can cook too quickly. Simmer until water is completely absorbed and rice is tender – about 15-25 minutes (will depend on size and freshness of rice). Drain off any excess water if there is any (there shouldn't be).

Is it OK to cook raw chicken with rice? ›

Yes you can put them in the same time. I'd suggest you brown the chicken first, or remove the skins before cooking, otherwise you get mushy skin. For vegetables, you can add something acidic to the liquid to slow down their softening.

Can you cook rice with meat in a rice cooker? ›

All you have to do is add all the ingredients (rice, corn, thinly sliced beef and your sauce) in the rice cooker (or stovetop pot) and wait for the magic to happen! We are using short grain rice so the rice is tender and chewy (think sushi rice!) and the thinly sliced beef just melts in your mouth.

Can you cook rice and steam food at the same time? ›

In fact, by using a steam basket for the veggies, you can steam vegetables and rice at the same time for a complete meal with minimal mess. Add an inch or two of water to the rice cooker, then insert a steamer basket. Place vegetables in a single layer in the steamer basket. Close the lid, and start the rice cooker.

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