Curb Your Carb Cravings With These 14 Homemade Bread Recipes (2024)

FAQs

What is a healthy substitute for bread cravings? ›

"If you are craving carbs but you don't want bread, which often contains additional ingredients and can be highly processed, I recommend enjoying healthier carbohydrates like whole grains such as rice, quinoa, and farro, sweet potato, and potato," says Shapiro.

The Life-Changing Loaf of Bread features whole grains, nuts, and seeds. High in protein, incredibly high in fiber, and it is gluten-free and vegan. Everything gets soaked for optimal nutrition and digestion.

The maker of Ezekiel bread, Food for Life, also makes other sprouted-grain products, like pasta and cereals, as well as gluten-free varieties of many of their products.

Eat Whole Grain Bread or Sourdough

Whole grains are important in the Blue Zones diet. Avoid bread made from bleached, white flour and choose 100% whole grain instead.

Distract yourself. Sometimes hunger (and cravings) can be mistaken for pure boredom. Go for a walk, drink a glass of water, read a book or call a friend.

Is 'healthy bread' a thing? Yes! Whole grain or sprouted grain breads with minimal ingredients can be a nutrient-dense and delicious addition to a healthy diet. “Sprouted grain bread is typically higher in protein, fiber and beneficial vitamins and minerals than other breads,” says Sassos.