Easy Berry Smoothie Recipe (2024)

FAQs

What liquid to put in a smoothie? ›

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

You can use a variety of frozen fruits to make smoothies, including berries, bananas, mangoes, pineapples, and apples. You can also add other ingredients to your smoothies, such as yogurt, milk, protein powder, and honey. Add liquid. You will need to add some liquid to your smoothie to help it blend smoothly.

A healthy berry smoothie is not only filling, but it's also great if you have a low appetite. It's a good source of getting all the essential nutrients and minerals that you would get from eating whole foods. Serve your berry smoothie with a fruit cake, and garnish with fresh, chilled berries.

Ingredients in the best berry smoothie

Berries: I like to buy a bag of frozen blackberries, raspberries & strawberries, or freeze them when they're ripe in the summer. This trio of berries adds a boost of antioxidants, vitamin c, and fiber to the smoothie and gives it a pretty purple color.

Water or fruit juice works very well, but if you want to add calcium to your flavorful health drink, milk and yogurt work. Feel free to use tea or soy –experiment and have fun! Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice.

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

Not at all. Yogurt adds creaminess but that can be replaced very easily with frozen banana, avocado, vegan yogurt, or coconut milk. What can I use instead of milk in a smoothie? Non-dairy milk is an easy swap for milk in smoothies!

Don't put fully frozen friits in the blender. It can cause lumpy smoothies and, in some cases, can cause the sharp blades to crack and break. Leave frozen fruits out in the fridge to thaw or put them in a Ziploc bag and thaw in a bowl of water before blending.

While they provide several health benefits, drinking too many smoothies can negatively affect your health. They can add a lot of unforeseen calories, especially when a smoothie is simply a beverage with a meal. Lorraine Fye, a Mayo Clinic dietitian, has some simple ways to get smart about fruit smoothies.

Add greek yogurt

You can use ½ cup less liquid and add ¼ to ½ cup greek yogurt to your smoothies instead. This base has a thick, creamy consistency and is a good source of protein. If you freeze yogurt in ice cube trays, this creates an even thicker texture.

Do blueberries and bananas go together? ›

Yes! Bananas and blueberries are a wonderful combination. In addition to using them together for one of our favorite smoothies, we love the combination for muffins, fruit kebabs, popsicles, and to top oatmeal.

Smoothie bases include milk, yogurt or Greek yogurt, water, coconut water, or an alternative milk like almond milk, soy milk, or coconut milk. Yogurt as a base makes for a thicker smoothie, and Greek yogurt in particular adds filling protein. Just don't use fruit-flavored yogurt, which tends to have added sugar.

Which Berry is Most Nutritious? They're all healthy choices, but the “best” distinction may well go to black raspberries, says dietitian Kathleen Johnson. A raspberry cousin with a deeper color, they provide very high antioxidant levels along with fiber and relatively little natural sugar.

However, if you are using fruits or vegetables with lower water content, such as bananas, avocados, or spinach, you may need to add some water to help the blender blend the ingredients smoothly. Personal preferences: Some people prefer their smoothies to be thick and creamy, while others prefer them to be more watery.

They absolutely don't need ice. That being said, I WANT my green smoothies frozen, so I use frozen fruit. Sometimes, all the fruit is frozen. If that is true, then you will want to add a little more water.

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

Add a low-sugar, high-protein granola and some nuts, nut butter or seeds along with your fruit toppings to help keep you full for hours on end. Our Acai-Blueberry Smoothie Bowl and Raspberry-Peach-Mango Smoothie Bowl both have a whopping 23g protein!