Vegan Lasagna Roll Ups Recipe - Elavegan (2024)

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4.96 from 48 votes

These vegan Lasagna Roll Ups are filled with hummus, spinach, and mushrooms. This meat-free dish might become your new favorite weekend dinner as it is so comforting, and delicious! The recipe is quite easy to make with healthy vegetables, and it’s 100% plant-based.

Vegan Lasagna Roll Ups Recipe - Elavegan (1)

Vegetable Lasagna Roll Ups

Italian food was my favorite in the past, now I also love Mexican food, Chinese food, Thai food, and of course, German food. However, Italian dishes, such as pizza and pasta, will always make me happy. Therefore, it was time to create a recipe for vegan lasagna roll ups!

Vegetarian lasagna roll ups are similar to classic lasagna, however, in my opinion, the rolls look prettier, and they are more fun to make. If you are a fan of lasagna, you will love these vegan lasagna rolls.

These vegetable lasagna rolls are:

  1. 100% vegan (meat-free, egg-free, dairy-free).
  2. Quite easy to make with simple ingredients.
  3. Prepared in about 25 minutes.

Vegan Lasagna Roll Ups Recipe - Elavegan (2)

Simple Ingredients

Here is what you will need to make the vegan lasagna roll ups:

  1. Onion
  2. Garlic cloves
  3. Mushrooms
  4. Soy sauce
  5. Oil
  6. Spinach
  7. Marinara sauce
  8. Lasagna noodles (regular or gluten-free)
  9. Hummus
  10. A few spices
  11. Vegan cheese

Vegan Lasagna Roll Ups Recipe - Elavegan (3)

  • You can also use coconut aminos or tamari instead of soy sauce.
  • If you don’t like mushrooms, simply leave them out. You could also add zucchini or your favorite vegetables instead.
  • Use marinara sauce or your favorite tomato sauce. You can also make a homemade tomato sauce. Simply mix passata with salt, pepper, oregano, and a little sweetener to taste.
  • I made homemade hummus, however, you can buy store-bought hummus or vegan ricotta cheese.
  • I used homemade vegan cheese sauce, butyou can use your favorite store-bought vegan cheese. Grated cheese is fine!

Vegan Lasagna Roll Ups Recipe - Elavegan (4)

How To Make Vegan Lasagna Roll Ups?

It’s really simple to make these vegan spinach lasagna roll ups.

  1. Cook the lasagna noodles according to package directions, or until they are al dente.
  2. Meanwhile, chop/dice/mince the onion, garlic, mushrooms, and spinach. Measure the other ingredients.
  3. Sauté the onion, garlic, and mushrooms first. Then add the spinach, and soy sauce.
  4. Next, add the hummus and stir with a spoon to combine.
  5. Ladle some marinara sauce in the bottom of a 9×6 (23×15 cm) baking dish. Set aside.
  6. Lay cooked noodles on a clean surface and place the hummus mixture on each noodle and spread it evenly.
  7. Roll up each lasagna noodle and place it seam-side down in the baking dish.
  8. Ladle the remaining marinara sauce over the lasagna noodles.
  9. Add vegan cheese on top. Bake for 20-25 minutes and enjoy!

Vegan Lasagna Roll Ups Recipe - Elavegan (5)

Vegan Lasagna Roll Ups Recipe - Elavegan (6)

These Vegetable Lasagna Roll Ups Are:

  • Vegan
  • Can be made gluten-free
  • Flavorful
  • Comforting
  • Satisfying
  • Hearty
  • Fairly easy to make with simple ingredients
  • A great dinner for weekends

Vegan Lasagna Roll Ups Recipe - Elavegan (7)

Helpful Tips For This Vegan Lasagna Recipe:

  1. If you want to make your own tomato sauce and hummus, make it ahead of time (e.g. in the morning) because it saves a lot of time.
  2. You can also assemble the lasagna roll ups in your baking dish in the morning and refrigerate until ready to bake.
  3. Double the recipe, use a larger baking dish, and store leftovers covered in an airtight container in the fridge (for up to 3 days).

Vegan Lasagna Roll Ups Recipe - Elavegan (8)

Should you recreate these healthy vegan lasagna roll ups, please leave a comment and rating below, and don’t forget to tag me in your Instagram or Facebook post with @elavegan and #elavegan because I love to see your remakes!🙂

Vegan Lasagna Roll Ups Recipe - Elavegan (9)

If you love pasta dishes, definitely also check out the following easy vegan recipes:

  • Creamy Pasta Soup
  • Easy Vegan Pasta Salad
  • Roasted Red Pepper Pasta
  • Vegan Pasta Bake
  • Spinach Pasta Sauce
  • Vegan Baked Ziti
  • Thai Curry Coconut Soup
  • Peanut Butter Noodles
  • Vegan Mac And Cheese

Vegan Lasagna Roll Ups Recipe - Elavegan (11)

Vegan Lasagna Roll Ups

Author: Michaela Vais

These vegan Lasagna Roll Ups are filled with hummus, spinach, and mushrooms. This meat-free dish might become your new favorite weekend dinner as it is so comforting, and delicious! The recipe is quite easy to make with healthy vegetables and it's 100% plant-based.

4.96 from 48 votes

Print Recipe Pin Recipe

Prep Time 25 minutes mins

Cook Time 20 minutes mins

Total Time 45 minutes mins

Course Main Course, Pasta

Cuisine Italian

Servings 6

Calories 316 kcal

Ingredients

  • 1/2 tbsp oil
  • 1 onion diced
  • 3 garlic cloves minced
  • 1 small can mushrooms sliced
  • 1/2 tbsp soy sauce (gluten-free if needed)
  • 3.5 oz (100 g) fresh spinach
  • 1 1/2 cups (360 g) marinara sauce (see notes)
  • 6-8 lasagna noodles (regular or gluten-free)
  • 1 2/3 cups (400 g) hummus (see notes)
  • 1/2 tsp cumin (optional)
  • 1/2 tsp paprika (optional)
  • A few tbsp lemon juice (optional)
  • Salt and black pepper to taste
  • 7 oz (200 g) vegan cheese

Instructions

  • You can watch the video in the post for visual instructions.

    Cook the lasagna noodles in a large pot (filled with boiling water and salt) according to package directions, or until al dente.

  • Ladle about 1/2 cup marinara sauce (or your favorite tomato sauce) in the bottom of a 9×6 (23x15 cm) baking dish (you can use a larger pan). Set aside.

  • While the lasagna noodles cook, heat oil in a pan over medium heat and add the diced onion, garlic, and mushrooms. Saute for about 4 minutes. Then add soy sauce and spinach. Cook for a further 30-60 seconds, then turn off the heat.

  • Add the hummus and stir with a spoon.

  • Depending on the brand of your store-bought hummus, you might need to add more flavor. I added cumin, paprika, salt, black pepper, and lemon juice to taste.

  • Carefully drain the lasagna noodles and preheat your oven to 360 degrees Fahrenheit (180 degrees Celsius).

  • Lay cooked noodles on a clean surface and place about 1/4 cup of the hummus-mixture on each noodle and spread it evenly. Roll up each lasagna noodle and place it seam-side down in the baking dish.

  • Ladle the remaining 1 cup marinara sauce over the lasagna noodles.

  • Add vegan cheese on top (I used my homemade vegan cheese sauce).

  • Bake for 20-25 minutes, garnish with Vegan Parmesan Cheese, and enjoy!

Notes

  • You can use your favorite tomato sauce instead of marinara sauce.
  • If you aren't a fan of mushrooms, simply leave them out and use your favorite vegetable (e.g. zucchini) instead.
  • You can use Vegan Ricotta Cheese instead of hummus.
  • You might also love my Vegan Lasagna Soup recipe.
  • Recipe makes 6-8 rolls. Nutrition facts are for one serving.

Nutrition Facts

Vegan Lasagna Roll Ups

Amount per Serving

Calories

316

% Daily Value*

Fat

11

g

17

%

Carbohydrates

40

g

13

%

Sugar

8

g

9

%

Protein

9

g

18

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Vegan Lasagna Roll Ups Recipe - Elavegan (12) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

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Vegan Lasagna Roll Ups Recipe - Elavegan (13)

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Reader Interactions

Comments

  1. Vegan Lasagna Roll Ups Recipe - Elavegan (14)Rani

    Could you sub the mushroom with TVP? Or what would you suggest to sub the mushrooms with?

    Reply

    • Vegan Lasagna Roll Ups Recipe - Elavegan (15)Ela

      That should be fine, or you could use your favorite vegetables instead of mushrooms.

      Reply

  2. Vegan Lasagna Roll Ups Recipe - Elavegan (16)Fiona

    Hi Ela, want to try these but I can’t eat hummus, have nut/seed allergies, what could I use in place of it please? They look amazing 🤩

    Reply

    • Vegan Lasagna Roll Ups Recipe - Elavegan (17)Ela

      You can use vegan cream cheese. 🙂

      Reply

  3. Vegan Lasagna Roll Ups Recipe - Elavegan (18)Tanya

    Loved these lasagna rolls. super quick and easy!

    Do you think these could be frozen and cooked later?

    Reply

    • Vegan Lasagna Roll Ups Recipe - Elavegan (19)Ela

      So happy to hear! Yes, that should be fine. 🙂

      Reply

  4. Vegan Lasagna Roll Ups Recipe - Elavegan (20)Richard Cook

    Quite easy. And a refreshing approach to lasagna.

    Reply

    • Vegan Lasagna Roll Ups Recipe - Elavegan (21)Ela

      Happy you liked it! 🙂

      Reply

  5. Vegan Lasagna Roll Ups Recipe - Elavegan (22)Victoria

    Made them today using your vegan ricotta recipe. Except for the smoked paprika, they are tasty. I will try again using hummus and regular paprika.

    Reply

    • Vegan Lasagna Roll Ups Recipe - Elavegan (23)Ela

      Awesome!

      Reply

  6. Vegan Lasagna Roll Ups Recipe - Elavegan (24)Kira

    Absolutely love these roll ups! I made them for my mom one time and she loves them too, she isn’t even vegan either! Thanks for sharing! I make them fairly often now 🙂 💚🇨🇦

    Reply

    • Vegan Lasagna Roll Ups Recipe - Elavegan (25)Ela

      You are very welcome, Kira! I am so glad you like them. 🙂

      Reply

  7. Vegan Lasagna Roll Ups Recipe - Elavegan (26)Ilja

    👍🏻👍🏻👍🏻

    Reply

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Vegan Lasagna Roll Ups Recipe - Elavegan (2024)

FAQs

How do you keep veggie lasagna from getting soggy? ›

For this recipe, we help reduce excess moisture by using no-boil noodles, cooking the mushrooms, onion and bell peppers before adding them to the lasagna, and squeezing the liquid out of the cooked spinach with a kitchen towel. You want your veggies as dry as possible so you are not adding more moisture than necessary.

How do you doctor up lasagna? ›

11 Ways To Add More Flavor To Your Homemade Lasagna
  1. Diversify your sausage. Artisteer/Getty Images. ...
  2. Sswap out that sausage for seafood. ...
  3. Reconsider the veggies you're using. ...
  4. Don't use the same exact cheese. ...
  5. Try ricotta cheese. ...
  6. Use no-boil noodles. ...
  7. Test out white lasagna. ...
  8. Consider cinnamon your secret ingredient.
Feb 26, 2023

How do you make lasagne not sloppy? ›

If the meat sauce looks a little bit too sloppy when I am making lasagne, I add a little flour to thicken it up a little, which helps, I find.

What makes lasagna soggy? ›

Watery tomatoes aren't the only culprit for soupy lasagna: Oils from cheese and meat and water from lasagna noodles and vegetables can affect your lasagna's consistency.

What not to do when making lasagna? ›

Too much between one layer and another will keep you from ever getting a perfect slice. Too little and all you'll taste is pasta. Do not put large pieces of vegetables or meat in lasagna for the same reason as above. To get a perfect lasagna, the filling should be finely sliced or even creamy.

What makes lasagna taste better? ›

Five Secrets of Building the Ultimate Lasagna
  1. Secret #1: No-Boil Noodles Actually Taste Better. ...
  2. Secret #2: For a Rich Sauce, Use Pork Sausage Instead of Ground Beef. ...
  3. Secret #3: Fresh Mozzarella Actually Makes a Difference.
Jan 6, 2015

Can I use sour cream instead of ricotta? ›

Sour cream: The textures are obviously quite different. But, in a pinch, sour cream can pass as a ricotta alternative in a dish where cheese isn't the star of the show. If you're looking for a sub for lasagna, though, reach for cottage or goat cheese instead.

Can you leave vegetarian lasagna out overnight? ›

The guidelines for food handling recommend that food only be left out for 2 hours at the most.

How do you store vegetable lasagna? ›

Make Ahead and Storing Tips

To make it ahead, assemble it and store the unbaked lasagna in the fridge for up to 2 days. (I like to add a sheet of parchment paper on top before covering the baking dish with foil). I prefer freezing baked lasagna.

Should I cook veggie lasagna before freezing? ›

You can take one of two approaches when it comes to freezing lasagna: assemble and freeze it unbaked, or bake the lasagna and then freeze it. Either way, plan on baking frozen lasagna within three months (any longer, and the quality starts to deteriorate).

Why is my eggplant lasagna watery? ›

The eggplants need time to sweat out their juices before cooking or else the dish is too watery. Sprinkle a little salt over the slices and place in a colander over the sink for at least a half hour to several hours- the eggplant will sweat out the additional liquid. Skip this step and you will have a soggy lasagna.

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