Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (2024)

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I had outpatient surgery yesterday… nothing too serious but I’m hoping will change the quality of my life quite a bit. (TMI for my men readers…but ladies, I had a D&C and ablation. Hopeful it helps!)

Anyway, I had the sweetest nurse before my procedure who warned me to stay off the internets while I’m on my pain medication. “It loosens inhibitions and can make you say things you might not mean to.” Apparently, she is right as I am getting a little incensed at the moment about this article telling people to stop using the word veggies. Which also makes me think of those blog posts that tell photographers to stop using stripey straws, distressed boards, twine and the like.

Do we really not have more important things in the world to care about than what people call their vegetables or what photographers use in their food photos? My goodness… first world problems, people. First world problems. You don’t have to like that I use the word veggies. You don’t have to like that people use props in their photos that annoy you. You simply click away and move on and get over yourself.

Let’s worry and put our energy into good things… like this wonderful thing Amy, at Mom Advice, is doing for her 10 year blogging anniversary. That’s something to focus on and get passionate about. Not what I call my vegetables.

So, this has nothing to do with my wonderful recipe I’m sharing with you, but was something I had to get off my chest while I had my “pain meds” face on.

Chicken Thighs (or should I say “Chickie Thighs” 😉 )… what I like to call in our family “fast food”. This recipe is one of the best I’ve made. It’s inspired by this “Man Pleasing Chicken” recipe over on Witty in the City and is so worth adding to your recipe rotation ASAP! Enjoy!

Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (3)

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Recipe: Zesty Mustard Baked Chicken Thighs

A wonderful, zesty baked chicken thigh recipe. A perfect weeknight meal option!

Prep Time 10 minutes minutes

Cook Time 40 minutes minutes

Total Time 50 minutes minutes

Ingredients

  • 1.5 pound Boneless Skinless Chicken thighs 4-6
  • 1/2 cup Zatarain's Creole Mustard or any other spicy mustard
  • 1/4 cup Maple Syrup
  • 2 Tablespoons Worcestershire sauce
  • 1 Tablespoon Oregano I use Gourmet Garden

Instructions

  • Preheat oven to 450°F

  • Line a 9x9 baking dish with foil.

  • Place chicken thighs in the baking dish.

  • In a separate bowl, stir together mustard, syrup, worcestershire sauce and oregano. Pour over chicken thighs, making sure they are entirely covered.

  • Bake, uncovered, for 40 minutes.

  • Remove from oven, serve and enjoy!

Reader Interactions

Comments

  1. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (4)Lisa @ Garnish with Lemon says

    That chicken looks AMAZING! definitely adding it to my menu! I hope your surgery helps-feel better soon! And eat lots of veggies and drink smoothies from a stripey straw!

  2. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (5)Tara @ Unsophisticook says

    Yum, these look amazing! Hoping you’re feeling much better very soon. Oh, and the word veggies doesn’t incense me a bit… Really, people?

  3. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (6)Mila says

    I absolutely love love LOVE your post!!! If you don’t like veggies don’t say it!!! Eat them instead 🙂 and I love this recipe!!! Looks like a perfect last minutes dinner to throw together!!! So glad I stopped by 🙂 you feel better 🙂

  4. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (7)Rachel Cooks says

    I’m going to make these chickie thighs and serve them with a big pile of EVOO drizzled veggies and drink a green smoothie with striped straw and have an amazeballs funfetti cookie wrapped in twine. Yeah. That’s what I’m going to do.

    xoxo hope you feel better soon.

    • Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (8)Kristen says

      I put the stripey straw comment in there just for you, Rachel 🙂 Love!

  5. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (9)danielle says

    I have made the mistake of going online while pain meds were doing their job or even after a few glasses of wine (right now) but ….we love chicken thighs! I have made something similar to this but I cant wait to give your version a try. Feel better soon!

  6. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (10)El says

    That doesn’t sound very pleasant. I hope you feel better soon!

  7. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (11)Amy @Very Culinary says

    OMG, Kristen! About a month or so ago, I mentioned “veggies” in a Facebook status and I was bombarded with rude and hateful comments – did you know there’s actually a Facebook fan page devoted to harassing people who use that term instead of vegetables? It’s crazy! And the stripey straw…nice! Rachel will love that. Feel better, friend <3

  8. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (12)Liz @ The Lemon Bowl says

    If I ever get upset about someone using the word veggie please punch me in the face. PS I like you on pain meds.

  9. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (13)Urban Wife says

    Hoping you’re feeling better soon, Kristen! (And since you provided the link to that article, I have to say I clicked over and had some good laughs from reading the comments section. Yikes, people.)

    Off to eat some fruities… 😉

  10. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (14)Amy says

    Seriously, people are up in arms over the word veggies? I am so out of the loop!!! Rest up and hope you get well soon.

  11. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (15)Kathryn says

    I’m so bored of people telling other people what they should be doing!

    I hope you recover quickly from the surgery and aren’t in too much pain xo

  12. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (16)Anna (Hidden Ponies) says

    Love this perfect weeknight dinner, and your post totally made me smile 🙂

  13. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (17)tanya says

    First, I have had friends who have had lots of success with ablations-I hope you feel better! People love to criticize don’t they? Nothing wrong with “veggies” or “chickies” for that matter!

  14. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (18)Cindy @ Kicking it In says

    Right on, sister! I like you on pain meds. 😉 I hope you’re feeling much better today and I’ve been thinking about you nonstop. Better than ever in no time. And thanks for a meat dish idea for my house full of peeps next weekend. These look incredible! Xo

  15. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (19)Meagan @ A Zesty Bite says

    Can I get an AMEN. Some people just like to get mad at other people for STUPID stuff. Just look the other way and move on.

    Hope you get to feeling better soon.

  16. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (20)Alex says

    Love this post! The chicken looks delicious. Hope you’re recovering well!

  17. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (21)Michelle Rittler | Taste As You Go says

    I’m harboring similar feelings about the articles floating around these days telling people what not to do. In fact, I might mention something about those feelings in my next blog post because I need to get them off my chest, too! 😉

  18. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (22)Rachel @ Baked by Rachel says

    This chicken sounds simply amazing! I hope you’re better than ever in no time 🙂

  19. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (23)Stephanie @ Girl Versus Dough says

    Get well soon, Kristen! Also, WTF to “veggies.” Really, people. Let’s focus on more important things in life. Let getting these chicken thighs into our bellies as quickly as possible. 🙂

  20. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (24)Sheila says

    I always say my family isn’t picky…but the one thing I cannot get past them is mustard!! This looks fabulous. I bet the leftovers would make a good chicken salad 😉
    Oh golly your post made me laugh. I hope you feel better soon. I had an ablation about 5 years ago. I hope you didn’t have the pain I did….oh golly that was ouchy. Take care xox Sheila

  21. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (25)Ashley Bee @ Quarter Life Crisis Cuisine says

    Oooh I love mustard baked chicken, I tend to roll it in crushed (gluten free) cereal, it is surprisingly delicious–cold or hot! Yum.

  22. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (26)bridget {bake at 350} says

    Go girl! I think I need some pain meds so I can get a few things off of my chest. Haha! 😉

  23. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (27)patsy says

    I hope that you recovery quickly and that you are more comfortable as a result. Too funny that people want to pick on the words people use when describing food… whatever works for you on your personal site is what you should use. That’s the beauty of writing for your own purposes!

    This chicken recipe looks delicious! I have to give this flavor combo a try to see how my family would go for it… I know I’d love it!

  24. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (28)Trish - Mom On Timeout says

    This chicken looks absolutely delicious and I love how easy it is!

  25. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (29)Jennie @themessybakerblog says

    I think more people need to work on getting over themselves. I happen to like striped straws and twine. I also use the word veggies like it’s going out of style. Love these thighs. Feel better soon! Pinned.

  26. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (30)kelley {mountain mama cooks} says

    Hope you’re feeling better and finally able to get some rest! I call my vegetables veggies all the time- I had no idea it was a no-no! This chicken looks so delicious- I’m picturing it with a bowl of rice and side of roasted broccoli for dinner this week! Big hugs and get well soon! xo

  27. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (31)Joshua Hampton says

    Love this chicken recipe. I hope you’re feeling better.

  28. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (32)Jeff @ Cheese-burger.net says

    Hi Kristen, I hope your feeling better now.

    This mustard baked chicken thighs looks very delicious!

  29. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (33)Katrina @ In Katrina's Kitchen says

    I love that your nurse advised this lol 🙂 Hoping for the best recovery for you. I know it was slow going but really I hope and pray the best for you my friend!

  30. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (34)Paula – bell’alimento says

    Wishing you a speedy recovery! This chicken thigh recipe sound amazing! Perfect for a weeknight meal.

  31. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (35)Dorothy @ Crazy for Crust says

    I hope you feel better soon!! And, um, if I got rid of all my stripy straws (1) my prop cabinet would collapse and (2) I’d have nothing in my photos, lol. 🙂 This chicken is making me hungry.

  32. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (36)Natalie says

    Hope you feel better. I have been through D&Cs and an ablation and it was the best thing I ever did!! I think you will feel so much better!
    This recipe looks awesome. I am going to try it tonight.

  33. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (37)Nutmeg Nanny says

    I am swooning over this chicken!! It looks and sounds so delicious 🙂 I can’t wait to make it

  34. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (38)Tara says

    Thank you for this recipe, which I tried tonight and will use again. Usually when a recipe lists the hands-on time it takes me much longer and I wonder if I am especially slow in the kitchen. But this recipe was accurate – it was truly quick and easy to prep. And tasty! As a minor tweak, I might decrease the syrup next time for a touch less sweetness. As for Deborah Madison, it’s her right to hate the word “veggies” but her argument is flawed. I think we use the word because it’s faster and easier to say (i.e., one fewer syllable) and write (i.e., three fewer letters). That’s efficiency not disrespect. As she points out, we don’t add “ies” to the words meat, wheat, eggs, birds – but I would argue that’s because it actually makes those words longer.

  35. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (39)Katrina says

    Has anyone tried this with pork chops?

    • Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (40)Kristen says

      I haven’t but I bet it would be tasty!

Trackbacks

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  3. […] surgery I had a few weeks ago kind of knocked me on my rear for a bit. First, I had a reaction to the pain […]

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Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (2024)

FAQs

How to get flavor into chicken thighs? ›

The spice rub is a great way to add big flavor without adding any fat or calories. Spices like smoked paprika, cumin, coriander, cayenne, and thyme will make the most flavorful spice rub for your chicken, so make sure to always have your pantry stocked with some spices.

Do you leave the skin on chicken thighs when baking? ›

Dab the chicken skin dry with a paper towel to remove any moisture. Drizzle chicken with olive oil and season generously with the seasoning, salt and pepper. Place the chicken thighs on the rack, skin side up, and bake uncovered 35-40 minutes or until the chicken reaches 165°F.

Is baked chicken thighs healthy? ›

Ultimately, chicken thighs can be a healthy addition to your diet as long as they're prepared in a good-for-you way. If you are trying to limit your fat intake, prepare chicken thighs in ways that don't use much added oil, like grilling, baking or stir-frying. Also be mindful of the sodium that you add during cooking.

How do you keep boneless chicken thighs from drying out? ›

To keep boneless skinless chicken thighs moist while baking, you can brush them with a thin layer of olive oil or melted butter before placing them in the oven. Additionally, covering the baking dish with foil during the first part of the cooking process can help trap moisture and prevent the meat from drying out.

What gives chicken the most flavor? ›

It's best to marinate your chicken overnight to give the flavours plenty of time to infuse. A faster way to add flavour is to simply brine your chicken in salty water prior to cooking. This will help tenderise the meat and add extra flavour.

What cooking method is best for chicken thighs? ›

Chicken thighs are right at home on the grill; they retain their moistness throughout this high heat cooking method. Set up your grill with two zones — one for direct heat where you can sear and char and crisp up the exterior and the other zone for indirect (medium to medium-low) heat to allow thighs to finish cooking.

Is it better to bake chicken thighs at 350 or 400? ›

I recommend baking the chicken thighs at 400 degrees for less time to ensure the chicken thighs stay nice and juicy, vs baking for longer at 350 degrees and running the risk of drying them out.

Should I flip chicken thighs when baking? ›

Bake in the preheated oven (uncovered), without moving or turning, until the internal temperature of the thickest part of the chicken (not touching the bone) reaches at least 165° F. This will take about 30-40 minutes, depending on the size of your chicken thighs.

Why do chefs prefer chicken thighs? ›

While the breast is very low in fat, chicken thighs are higher in fat, and in cooking, fat equals flavor. It also means the thighs are more tender and less likely to dry out than chicken breasts—in other words, they are very easy to cook and very difficult to ruin.

Which is healthier chicken thigh or breast? ›

The white meat in chicken breasts contains more protein and less fat, while the dark meat in chicken thighs contains more vitamins and minerals. Put simply, the best choice is the one that people prefer to eat.

What do you eat with chicken thighs? ›

Rice or Quinoa: Fluffy white rice or nutty quinoa make great side dishes to complement the chicken thighs. Roasted Potatoes: Seasoned and roasted potatoes, whether crispy wedges or creamy mashed, are always a crowd-pleaser. Corn on the Cob: Grilled or boiled corn on the cob with butter and herbs is a classic choice.

What keeps chicken moist when baking? ›

  • Don't overcook them; they dry out.
  • Use a meat thermometer to ensure they reach 165°F (75°C) but not beyond.
  • Marinate or brine them beforehand to add moisture.
  • Cover them with foil while baking to keep moisture in.
  • Let them rest after cooking; this helps juices redistribute.
Mar 21, 2023

Does adding salt to chicken dry it out? ›

At first, the salt draws moisture out of the cells, but a few hours later, the cells reabsorb the salty water in a kind of reverse osmosis, drawing back both moisture and flavor.

What can I add to chicken to make it less dry? ›

Brine. Like a marinade, a brine helps chicken breast soak up as much moisture as possible before cooking. It only requires three ingredients: water, salt, and a pinch of sugar.

How to get flavor to penetrate chicken? ›

Brining is probably the best method you can use to get flavor to penetrate meat. It won't impart intense flavor into meat, but more than most marinades or spice rubs. The protein strands in meat are pretty tightly packed together and they constrict when heated.

How to infuse flavor into chicken? ›

Use a brine

Brining your chicken is a foolproof way to not only add flavour to your roast but also to ensure you don't overcook the meat. Essentially a mix of salt, sugar and water, we love adding herbs, garlic or whole spices such as fennel and cumin to flavour the brine.

How to enhance chicken stock flavor? ›

Throw In Extra Aromatics

The base of most stocks are flavorful aromatics, like onion, carrot, and celery. An easy way to punch up the lackluster flavor of boxed stocks is by adding more of those basics. An onion sliced in half, plus a few chunks of carrots and celery can go a long way in flavoring store-bought stocks.

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