Southwestern Turkey 5 Bean Chili Recipe (2024)

5 from 1 vote

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I’m a sucker for soups, and this Southwestern turkey 5 bean chili is the heartiest of them all! It’s loaded with ground turkey, tasty beans, and veggies that make it a great all-rounder during the cooler months.

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Plus, it’s absolutely loaded with protein if you’re looking to keep yourself ticking over for hours! Oh, and you can’t argue with its incredible fiber content either.

To make things even more appealing, this chili contains an amazing 5 beans (hence the name!). Along with pinto, kidney, black, garbanzo, and Great Northern beans, you’ll find so many hidden veggies. From kale to carrots, red pepper, and garlic, this is a surefire winner for busy parents!

Just top it with cheese and sour cream, grab a few tortilla chips, and you’ll have a Southwestern marvel on your hands.

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Why You’ll Love This Southwestern Turkey 5 Bean Chili

  • It’s packed with protein and veggies for a delicious weeknight meal that ticks several nutritional boxes.
  • You can easily make it vegan or vegetarian by removing the ground turkey.
  • The vegetable broth, garlic, and onion give the chili an incredible savory base that you’re bound to love.
  • It stores like a dream for those busy weeks when you need reliable meal-prep that’ll hold up in the fridge.

Ingredients

The full printable recipe card with measurements and instructions is found at the bottom of the post.

  • Ground turkey: I like using relatively lean turkey as it doesn’t leave too much fat in the pan. If you want to find a decent balance, 7% turkey instead of 5% should work well.
  • Extra virgin olive oil: Adds some healthy fat to the mix while you saute the base!
  • Yellow onion: For a hint of sweetness that complements the savory base.
  • Carrot: I love adding carrot as it’s slightly sweet and complements the other veggies perfectly. Plus, it’s easily hidden if you’re cooking for kiddos!
  • Tomato paste: For a touch of acidity that cooks down in the broth beautifully.
  • Garlic: Gives the base a classic, savory taste that matches the Southwestern flavor profile perfectly.
  • Dried oregano: For a hint of herbiness.
  • Chili powder: Be careful here as you don’t want to make your chili too hot. Add it bit by bit to get the best balance for your taste buds.
  • Salt: To taste.
  • Smoked paprika: Gives the chili a subtle smokiness.
  • Kale: This leafy vegetable can be replaced with spinach, but it’s perfect for getting greens into the chili!
  • Vegetable broth: Low-sodium is the way to go to keep the salt content down.
  • Red pepper: For sweetness and crunch.
  • Salsa: I used Pace Picante Sauce, but just use your favorite salsa!
  • Diced tomatoes: To give the base of your chili acidity and bite.
  • Black beans.
  • Kidney beans.
  • Garbanzo beans.
  • Great Northern beans.
  • Pinto beans.
  • Corn: For a sweet crunchiness that’s found in virtually every Southwestern recipe.
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Steps to Make Southwestern Turkey 5 Bean Chili

  • Step One: In a large skillet, brown the turkey meat. Drain any excess fat.
  • Step Two: Using the same large skillet you cooked the turkey meat in, heat the olive oil.
  • Step Three: Add the chopped onion, garlic and carrots and sauté for 5 minutes or until tender.
  • Step Four: Stir in the tomato paste, oregano, chili powder, salt, Paprika and kale. Mix well until all ingredients are combined.
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  • Step Five: Add the meat and spice mixture into a large pot.
  • Step Six: Add the rest of the ingredients and stir well.
  • Step Seven: Bring to a boil and then turn to simmer. Cover and cook on medium to medium-low for 45 minutes.
  • Step Eight: Top chili with your favorite toppings such as fresh grated cheddar cheese, avocado and sour cream! Serve with crackers, tortilla chips and Frito lays!
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Equipment Needed

You don’t need much to create this hearty Southwestern turkey 5 bean chili. But grabbing just a few key pieces of equipment will make this comfort food way easier to whip up! As an Amazon Associate, I earn from qualifying purchases.

What to Serve with Southwestern Turkey 5 Bean Chili

I love serving this dish with a hefty portion of fluffy rice, but these sides are bound to dial things up even further!

  • Walking Tacos
  • Pizza Dip
  • Air Fryer Tortilla Chips
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Recipe Tips and Tricks

  • Take it easy on the spice and add everything gradually. Although it’s tempting to go heavy on the spice, add it bit by bit to get to the perfect level of spice.
  • Low and slow is the key. Don’t over-boil your chili just to get it to reduce. Instead, work with medium-low heat and simmer away until it’s ready. The final texture will be far better and your ingredients won’t be mushy!
  • If your chili reduces slightly too quickly, a small amount of water should be enough to bring it back to life. To keep things flavorful, an extra dash of vegetable broth should work too!
  • Don’t skip draining the meat. If you leave too much of the fat in the pan, you might give your chili a slightly greasy texture. To avoid this, drain the meat before returning it to the pot.
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Variations and Substitutions

  • If you want to make this recipe vegan, feel free to remove the turkey and substitute it with a few more beans. If you want the meaty taste and texture, feel free to use a meat substitute like Quorn.
  • Although vegetable broth is what I use with this recipe, chicken broth can add an even more intense savory flavor to the turkey.
  • You can switch out the veggies for basically anything you want (especially the kale!). Whether you want to use spinach or cavolo nero, the choice is yours!

Storage Instructions

Leftover Southwestern turkey 5 bean chili will keep in the fridge for about 5 days in an airtight container.

When you’re ready to reheat it, you can either place it back on the stove for a few minutes or use the microwave!

Can I Freeze?

You can either freeze this Southwestern turkey 5 bean chili in freezer bags or airtight containers.

If you’re freezing in bags, wait until your chili has cooled before filling each bag with a single portion.

Then, label it with the date of freezing, squeeze any air out, and consume within 3 months.

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Easy Dinner Recipes

  • Frito Chili Pie
  • Slow Cooker Cowboy Beans
  • Baked Beans with Ground Beef
  • Slow Cooker Verde Chicken Chili
  • Taco Chili
  • One-Pot Chili Rigatoni
  • Chicken Chili
  • Pantry Chili
  • White Chicken Chili
  • Bean Salad
  • Bean Casserole
  • White Bean Turkey Chili
  • Slow Cooker Black Beans
  • Slow Cooker Quinoa Chicken Chili

Follow me on Instagram@simplystacieblog, Facebook atSimply Stacie, TikTok@simplystacierecipesor Pinterest at@simplystacieand let me know how you liked this recipe and my other recipes.

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Rate this Recipe

5 from 1 vote

Southwestern Turkey 5 Bean Chili

Created by Stacie Vaughan

Servings 12

Prep Time 15 minutes minutes

Cook Time 45 minutes minutes

Total Time 1 hour hour

This chili recipe has EVERYTHING in it! It's packed with 5 kinds of beans, ground turkey, tomatoes, corn, kale, and an amazing chili spice blend. Yum!

Ingredients

  • 1 lb ground turkey
  • 1 tbsp extra virgin olive oil
  • 1 cup chopped yellow onion
  • 1 cup chopped carrot
  • 3 tbsp tomato paste
  • 2 garlic cloves chopped
  • 1 ½ tsp dried oregano
  • 1 ½ tsp chili powder
  • 1 tsp salt
  • 1 tsp smoked paprika
  • 3 cups chopped kale
  • 4 cups vegetable broth
  • 1 red bell pepper finely chopped
  • 1 cup Pace Picante Sauce mild or medium
  • 1 can diced tomatoes 15 ounce can, undrained
  • 1 can black beans 15 ounce can, drained and rinsed
  • 1 can kidney beans 15 ounce can, drained and rinsed
  • 1 can garbanzo beans 15 ounce can, drained and rinsed
  • 1 can Great northern beans 15 ounce can, drained and rinsed
  • 1 can pinto beans 15 ounce can, drained and rinsed
  • 1 can corn 15 ounce can, drained and rinsed

Instructions

  • In a large skillet, brown the turkey meat. Drain any excess fat.

  • Using the same large skillet you cooked the turkey meat in, heat the olive oil.

  • Add the chopped onion, garlic and carrots and sauté for 5 minutes or until tender.

  • Stir in the tomato paste, oregano, chili powder, salt, Paprika and kale. Mix well until all ingredients are combined.

  • Add the meat and spice mixture into a large pot.

  • Add the rest of the ingredients and stir well.

  • Bring to a boil and then turn to simmer. Cover and cook on medium to medium-low for 45 minutes.

  • Top chili with your favorite toppings such as fresh grated cheddar cheese, avocado and sour cream! Serve with crackers, tortilla chips and Frito lays!

Notes

Nutrition

Serving: 1bowl | Calories: 237kcal | Carbohydrates: 29.1g | Protein: 16.2g | Fat: 6.9g | Saturated Fat: 1.2g | Polyunsaturated Fat: 4.2g | Cholesterol: 26.1mg | Sodium: 878.9mg | Fiber: 8.7g | Sugar: 6.6g

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Course Soups

Cuisine American

Keyword bean chili, chili recipes, southwestern chili, turkey chili

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Southwestern Turkey 5 Bean Chili Recipe (2024)

FAQs

What is the secret to making good chili? ›

Rumi Spice's top tips for making chili:
  1. Brown the Meat.
  2. Don't Forget Vegetables.
  3. Elevate with Extra Flavor.
  4. Only Add Flavorful Liquids.
  5. Opt for Dried Beans.
  6. Season Early and Often.
  7. Add Some Acidity at the End.
  8. Top It Off.

What can I add to chili to make it taste better? ›

If you want more of a smoky flavor, add cumin, Spanish paprika, ancho chili powder, or a combination. If you are looking for more heat, add cayenne, crushed red pepper, or Hungarian paprika. If it's too spicy add a little brown sugar and some sweet paprika.

Should chili be thick or soupy? ›

Ideally, chili should simmer low and slow. This allows some of the liquid to evaporate and results in a thicker consistency and deeper, more complex flavor as the aromatics and spices release their superpowers.

What liquid to add to chili? ›

Chili cooks low and slow, so you need enough liquid to tenderize the meat and keep everything from drying out. That liquid should also add flavor to the chili, so use chicken, beef, or vegetable stock, or beer.

What is the most important spice in chili? ›

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

What not to put in chili? ›

Beans and non-vegetable fillers such as rice and pasta are not allowed." If that sounds a bit uptight, the ICS's Homestyle Chili competition defines chili as: "any kind of meat, or combination of meats, and/or vegetables cooked with beans, chili peppers, various spices, and other ingredients.

What does tomato paste do for chili? ›

The tomato paste adds color and rich flavor to our chili. Now we have our flavorful base, you are going to finish the chili with pureed tomatoes, beef broth (or chicken broth), and beans. Beans make this chili hearty — I like pinto beans or kidney beans.

How do you fix tasteless chili? ›

Add a hit of soy sauce, Worcestershire, or tamari. These salty, savory powerhouses won't dominate or change the flavor of your chili so much as amplify what's there. Start with one tablespoon, stir, and taste before you add another.

Is chili better the longer it cooks? ›

Cooking chili low and slow is the way to go

Although the internet abounds with recipes for quick-cooking chilis that take as little as 20 minutes (via MyRecipes), this stewed dish truly benefits from a longer cook time that will gently coax all the flavors out of the meat, legumes, vegetables, and spices in the recipe.

How do you thicken turkey chili? ›

All-purpose flour and cornstarch are useful for thickening chili, as well as sauces, soups, and stews. However, you'll want to avoid adding these ingredients directly to your recipe, as this will result in clumps. Instead, create a slurry and add it slowly to help the thickener fully incorporate.

Can you add brown sugar to chili? ›

Mmm! Now for the piece de resistance: 1-2 heaping Tablespoons brown sugar. The chili tastes completely different without the brown sugar so if you like a subtle sweetness in your chili then you've just got to go for it! Trust me, it will not make your chili taste like candy.

Does tomato paste make chili thicker? ›

Tomato paste. This is probably the easiest and maybe most common addition to add thickness to a chili recipe. Tomato paste is super thick and not only adds texture but adds a richer and deeper flavor to chili.

Does chili need tomato paste? ›

Tomato sauce is not a strong a taste as tomato paste. Also, sauce will increase the liquid content of your chili ever so slightly. Tomato paste has a more full, rich, tomato taste and smell. Using either one is appropriate, but you will need to tweak your seasonings to suit your personal tastes, anyway.

Do you cook onions or meat first for chili? ›

In a large pot over medium heat, heat the oil and add the onions, garlic, and red pepper. Cook, stirring frequently, until softened, 4 to 6 minutes. Add the beef and increase the heat to high. Cook, stirring with wooden spoon to break up the meat, until the beef is browned, 10 to 12 minutes.

Does garlic go in chili? ›

Ingredients In The Best Chili

Garlic – I'm using lots of garlic for this chili recipe, fresh is best but if canned is all you have just keep in mind that 1 1/2 teaspoons equals one fresh clove. Beef – Ground beef, lean or regular will work just fine.

Why do you put brown sugar in chili? ›

The brown sugar gave it a sweet/tangy flavor that reminded me of BBQ-sauce! Th chili was so good - it was hard to stop eating it! I did had some extra veggies (1 cl. garlic, 1 celery stalk, 1 carrot, 1 bell pepper, 1 hot pepper) and used a can of diced tomatoes rather than tomato juice.

How does Martha Stewart make chili? ›

Add chili powder, cocoa, and tomato paste; cook until fragrant, about 2 minutes more. Add tomatoes, broth, and cooked beef. Bring to a boil, then reduce heat to medium-low and simmer, partially covered, until thickened slightly, 25 to 30 minutes. Season with salt and pepper; serve with sour cream and chives.

Why would you put vinegar in chili? ›

With only about 1 tablespoon per pot added toward the end of the cooking process, the vinegar will make the flavors more vibrant without overwhelming the dish with its biting tang. Through just a splash, everything becomes a little brighter, and the chili's flavors are more balanced.

Should you simmer chili covered or uncovered? ›

Chili can be cooked uncovered or covered, but both are preferable. Chili cooked uncovered will thicken and reduce in liquid, making it a more hearty dish. When covering your chili, you will keep the heat in and prevent it from boiling over.

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