Southwest Chicken Egg Rolls (Baked) Recipe - Easy Chicken Recipes (2024)

Home Chicken Appetizers Southwest Chicken Egg Rolls (Baked) Recipe

Becky Hardin

4.88 from 25 votes

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These Southwest Chicken Egg Rolls are packed with seasoned chicken and veggies, then baked until crispy and golden brown. Served with an avocado dipping sauce, this baked egg rolls recipe makes an outstanding appetizer to feed a crowd.

Southwest Chicken Egg Rolls (Baked) Recipe - Easy Chicken Recipes (1)

What’s in Baked Southwest Egg Rolls?

These Southwest Egg Rolls are filled with seasoned chicken breast, black beans, corn, cheese, green chiles, red pepper, and onion. The result is all of my favorite Tex-Mex flavors packed onto an egg roll wrapper and rolled up into a tight little bundle of deliciousness.

  • Black Beans: Black beans are a staple in Tex-mex dishes, so don’t skip ’em!
  • Corn: Corn adds a subtle sweetness to the egg roll filling that balances out all the zesty flavors.
  • Red Bell Pepper: Peppers bring fantastic freshness and crunch to these egg rolls.
  • Green Chiles: Provide the perfect kick of spice that’ll take the flavors of this dish to the next level.
  • Green Onion: I added green onions as a nod to the original Asian dish.
  • Garlic: Garlic makes everything taste better. It enhances the flavor beautifully.
  • Shredded Cheese: Monterey jack tastes great with this dish, but a Mexican blend or cheddar works well too!
  • Spices: A combination of chili powder, onion powder, and cumin really dance on the palate.

Insider Tip: You could also swap out the green chiles with jalapenos, or use lettuce wraps instead of egg roll wrappers for a low-carb alternative.

Can I use leftover chicken for these egg rolls?

Yes, grab any pre-cooked chicken you have, like rotisserie to speed things up. You can still season it as instructed or skip if it’s already seasoned. Since it’s already cooked, just add in with the filling and bake the egg rolls.

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Can I make these Southwest egg rolls ahead of time?

Yes! To make your egg rolls ahead of time, simply follow the recipe and stop when it’s time to bake. If you plan on baking them the next day, you can store them in the fridge wrapped in foil or plastic wrap. If you plan on making them more than a day in advance, it’s best to store your egg rolls in the freezer.

When ready to bake, take them out of the freezer, place them on a baking sheet, brush them with olive oil, or spritz them with cooking spray, and bake at 425 for 15-20 minutes, flipping halfway through.

Should you thaw frozen egg rolls before baking?

Nope! There’s no need to thaw your egg rolls before popping them in the oven as they’ll actually come out crispier cooked from frozen!

What can I do with the leftover avocado dip?

Although rare, if there’s any leftover dip, it’s super tasty on other dishes like tacos, salads, burrito bowls, and even scrambled eggs!

Southwest Chicken Egg Rolls (Baked) Recipe - Easy Chicken Recipes (5)

How to Store Baked Egg Rolls

Allow your crispy chicken egg rolls to cool completely. Then wrap them in aluminum foil or plastic wrap and store them in the refrigerator for 3 to 4 days.

I don’t recommend putting them in an airtight container because it will cause the crispy shell to become soggy.

How to Freeze Southwest Egg Rolls

These Southwestern Chicken Egg Rolls freeze well. Just store your leftovers in a freezer bag or airtight container for up to 3 months.

If your freezer space allows, it helps to first place the them on a sheet pan or plate to freeze, so they don’t stick together. Then, transfer the frozen egg rolls to a plastic bag or container to store long-term.

And there’s no need to thaw before baking!

Serving Suggestions

These Baked Chicken Egg Rolls make for a great party appetizer, but if you’d like to throw some guest stars into the mix or turn this dish into a full meal, there are plenty of tasty options.

Keep the Tex mex theme going and pair these with some fresh Guacamole, Mexican Grilled Corn, Crockpot Taco Soup, Mexican Rice, or this delicious Steak and Eggs!

Southwest Chicken Egg Rolls (Baked) Recipe - Easy Chicken Recipes (6)

4.88 from 25 votes

Southwest Chicken Egg Rolls

Southwest Chicken Egg Rolls are a great appetizer recipe or even a quick and easy lunch the entire family will love. These baked chicken egg rolls are packed with flavor, sure to please, and completely foolproof.

Prep: 15 minutes minutes

Cook: 15 minutes minutes

Total Time: 30 minutes minutes

Servings: 10

Southwest Chicken Egg Rolls (Baked) Recipe - Easy Chicken Recipes (7)

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Ingredients

Chicken:

  • 14 ounces boneless skinless chicken breasts
  • 1/2 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic
  • 1/2 teaspoon onion powder

Egg Rolls:

  • 1 can black beans drained
  • 1 1/2 cups corn frozen is fine
  • 1/2 red bell pepper chopped
  • 8 ounces green chiles 1 can
  • 2 green onions chopped
  • 2 cloves garlic minced
  • 1/2 cup shredded cheese like Monterrey Jack, Mexican blend, or cheddar
  • 1 teaspoon cumin
  • 1 tablespoon chili powder
  • 1/4 teaspoon salt
  • 20 egg roll wrappers

Avocado Cilantro Ranch Dipping sauce:

  • 3 large avocados or 4 small/medium
  • 3/4 cup packed cilantro
  • 2 cloves garlic
  • 2 green onions
  • Juice of 1 lime
  • 1 cup Greek yogurt
  • Dash of salt and pepper

Instructions

  • Preheat the oven to 425°F.

  • Slice each chicken breast in half horizontally to make thin filets. Season each piece with a mix of salt, cumin, chili powder, garlic powder, and onion powder.

    14 ounces boneless skinless chicken breasts, 1/2 tablespoon olive oil, 1/2 teaspoon salt, 1/2 teaspoon cumin, 1/2 teaspoon chili powder, 1/2 teaspoon onion powder, 1/2 teaspoon garlic

  • Heat the oil in a large pan over medium-high heat. Sauté the chicken for a few minutes on each side until cooked through. Once the chicken has cooled slightly, chop into small pieces.

  • Add the cooked chicken and the rest of the egg roll ingredients (except the wrappers) to a large bowl. Stir to combine.

    1 can black beans, 1 1/2 cups corn, 1/2 red bell pepper, 8 ounces green chiles, 2 green onions, 2 cloves garlic, 1/2 cup shredded cheese, 1 teaspoon cumin, 1 tablespoon chili powder, 1/4 teaspoon salt

  • Place an egg roll wrapper down in a diamond shape. Wet the top point of the wrapper with your finger. Place 1/4 cup of filling in the center of the wrapper. Take the bottom point of the wrapper and fold it up over the filling. Take the two points on each side and fold them into the middle of the egg roll, and roll everything up. Once rolled, ensure the outside seam is sealed. Repeat this step until the filling is gone.

    20 egg roll wrappers

    Southwest Chicken Egg Rolls (Baked) Recipe - Easy Chicken Recipes (8)

  • Place the chicken egg rolls on a baking sheet and give them a quick spritz of cooking spray or lightly brush each roll with olive oil.

  • Bake the egg rolls for 15-17 minutes, flipping them halfway through so they are browned on both sides.

    Southwest Chicken Egg Rolls (Baked) Recipe - Easy Chicken Recipes (9)

  • While the egg rolls are baking, prepare the dipping sauce. Add all the dipping sauce ingredients to a blender or food processor. Blend until smooth.

    3 large avocados, 3/4 cup packed cilantro, 2 cloves garlic, 2 green onions, Juice of 1 lime, 1 cup Greek yogurt, Dash of salt and pepper

    Southwest Chicken Egg Rolls (Baked) Recipe - Easy Chicken Recipes (10)

Notes

Storage: Store southwest chicken egg rolls in an airtight container in the refrigerator for 3 days, or freeze for 3 months.

Nutrition Facts

Southwest Chicken Egg Rolls

Amount Per Serving (2 egg rolls)

Calories 284Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 2g13%

Cholesterol 33mg11%

Sodium 432mg19%

Potassium 588mg17%

Carbohydrates 27g9%

Fiber 5g21%

Sugar 2g2%

Protein 16g32%

Vitamin A 700IU14%

Vitamin C 16.7mg20%

Calcium 82mg8%

Iron 1.9mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Author: Becky Hardin

Course:Appetizer

Cuisine:Mexican

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Meet Becky Hardin

Becky Hardin founded Easy Chicken Recipes in 2018. She has been creating trusted, easy, and delicious recipes on the web since 2012. Becky is known for simple dinner ideas, delicious crockpot recipes, creative chicken meals, and so much more. We have built a team of recipe developers, testers, and writers that love to create trust chicken recipes for every family.

Reader Interactions

Leave a Review

  1. Southwest Chicken Egg Rolls (Baked) Recipe - Easy Chicken Recipes (18)George Moy says

    Southwest Chicken Egg Rolls (Baked) Recipe - Easy Chicken Recipes (19)
    I was wondering,can you use frozen grilled chicken strips for the filling? I bought a bag of Kroger grilled chicken strips and boy!they were flavorful of a little lime flavor and they would make anything taste great,so I thought this would make a very interesting egg roll especially the flavor.

    Reply

    • Southwest Chicken Egg Rolls (Baked) Recipe - Easy Chicken Recipes (20)Becky Hardin says

      I don’t see why not!

      Reply

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Southwest Chicken Egg Rolls (Baked) Recipe - Easy Chicken Recipes (2024)

FAQs

How long do you bake frozen chicken egg rolls? ›

PREPARATION INSTRUCTIONS
  1. Preheat oven to 425°F.
  2. Remove 4 egg rolls from carton and inner bag.
  3. Place egg rolls on foil lined baking tray and place on top oven rack.
  4. Heat for 19 to 20 minutes. Turn product over half way through heating.
  5. Let stand 2 minutes before serving.

What is in Costco chicken egg rolls? ›

Ingredients: Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, White Meat Chicken, Carrots, Celery, Onion, Contains 2% Or Less Of: Yellow Corn Flour, Modified Food Starch, Salt, Sugar, Brown Rice, Green Onions, Spice, Vegetable Oil, (cottonseed And/or ...

How long to cook chicken egg rolls in microwave? ›

Line microwave-safe plate with two white paper towels. Place single layer of frozen egg rolls on top. Microwave, uncovered, on HIGH 1 ½ to 2 ½ minutes for entire box (13-15 egg rolls) or 1 to 1 ½ minute for half box or until hot, rearranging once. Let stand 2 to 3 minutes before serving.

How many calories in a southwest chicken egg roll? ›

Kwik Trip
Nutrition Facts
For a Serving Size of 1 Egg Roll
How many calories are in Southwest Chicken Egg Roll? Amount of calories in Southwest Chicken Egg Roll: Calories 180Calories from Fat 54 (30%)
% Daily Value *
How much fat is in Southwest Chicken Egg Roll? Amount of fat in Southwest Chicken Egg Roll: Total Fat 6g-
16 more rows

Should frozen egg rolls be thawed before cooking? ›

Yes, you can fry frozen egg rolls without thawing them. In fact, frying them from a frozen state can help them maintain their shape and prevent them from becoming soggy. What type of oil should I use for frying frozen egg rolls? It is recommended to use vegetable or canola oil for frying frozen egg rolls.

How do you make frozen egg rolls taste better? ›

I've purchased store bought egg rolls before and baked them in the oven. Honestly, the results were hit or miss, but cooking them in the air fryer has been a total game changer. Air frying egg rolls is quicker than baking or deep frying, and you still get the flavor you expect from restaurant egg rolls.

Are chicken egg rolls healthy? ›

But egg rolls are anything but healthy. They're wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.

What does a chicken egg roll contain? ›

Chicken Eggrolls feature a delicious filling of chicken, cabbage, carrots and onions wrapped in a crispy, delicate whole grain rich wrapper.

How do you know when egg rolls are done? ›

After the egg rolls are wrapped and sealed, heat neutral oil to 350F in a heavy bottomed pot like a Dutch oven or a wok. Fry the egg rolls in batches for 6-8 minutes or until beautifully golden brown. Rest on a wire rack until cooled and ready to eat!

Why are my egg rolls not crispy? ›

Excessive moisture can make the egg roll wrapper soggy. Drain and pat dry ingredients like vegetables and meat before adding them to the wrapper. - Roll the egg rolls tightly, sealing the edges properly to prevent oil from seeping in during frying.

How do you make egg rolls not soggy? ›

To make egg rolls crispy, ensure they are well-drained after filling, use thin wrappers, and fry them in hot oil until golden brown. Additionally, placing them on a wire rack after frying can help maintain crispiness by allowing excess oil to drain.

How many carbs are in a Southwestern eggroll? ›

Chili's Southwestern Eggrolls (1 serving) contains 82g total carbs, 74g net carbs, 41g fat, 28g protein, and 800 calories.

How many carbs in a southwest egg roll? ›

Taste Of Home Southwest Egg Rolls (1 egg roll) contains 6g total carbs, 6g net carbs, 2g fat, 2g protein, and 50 calories.

How many Southwestern egg rolls are in a serving? ›

Southwestern Egg Rolls
Nutrition Facts
For a Serving Size of 3 Rolls (253.72g)
How many calories are in Southwestern Egg Rolls? Amount of calories in Southwestern Egg Rolls: Calories 402.3Calories from Fat 28.8 (7.2%)
% Daily Value *
67 more rows

How long to cook frozen egg rolls in oven at 350? ›

1. Oven Baking:
  1. Arrange the frozen egg rolls on the prepared baking sheet, leaving a small gap between them.
  2. Brush each egg roll lightly with vegetable oil to enhance the crispiness.
  3. Place the baking sheet in the preheated oven and bake for about 20-25 minutes, or until the egg rolls turn golden brown.
Feb 13, 2024

Can you cook a chicken roll from frozen? ›

Pre-heat cooking oil up to 180 degree Celsius. Add the Frozen Rolls in hot oil and fry it for 4 to 5 minutes. Appliances and utensils vary; adjust frying time accordingly. Do not defrost.

How long to cook Costco frozen egg rolls? ›

DEEP FRYER (350°F): 6-7 minutes if thawed; 8-9 minutes if frozen CONVENTIONAL OVEN (400°F): 15-17 minutes if thawed; 25-27 minutes if frozen CONVECTION OVEN (350°F): 12-13 minutes if thawed; 15-16 minutes if frozen. Refrigerate or discard any unused portion.

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