Simple Lion's Mane Mushroom Recipe (2024)

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Now that you’ve harnessed yourself with all the information on lion’s mane mushroom, here is a simple lion’s mane mushroom recipe to help get you started on the culinary side of these exquisite fungi. This recipe yields an incredibly buttery, rich, and meaty side dish!

Simple Lion's Mane Mushroom Recipe (1)

Side dishes don’t have to be complicated and this simple lion’s mane mushroom recipe fits the bill for that. Sautéed in a medley of butter, garlic, and thyme, this simple recipe will have you buying all the mushrooms just to make more! There is something so special about the buttery, meatiness of this dish and also how you can choose to incorporate it into another dish or eat it on its own. To be honest, we could not stop snacking on these! They’re almost like chips, and if you close your eyes, you could kind of pretend they are.

In general, mushrooms, not just lion’s mane mushrooms, are such a great ingredient to put in your everyday meals. They are so extremely versatile. Not convinced or maybe haven’t thought of more ways to incorporate into your everyday cooking? Here’s a list that may convince you:

  • Meaty. Yes, even though they aren’t actual meat, mushrooms have a meatier consistency and often times can be substituted for real meat if you are vegetarian or vegan or just trying to incorporate more of a plant-based diet.
  • Blank slate. Mushrooms to me are like pasta and rice. They’re blank slates. They take on whatever flavors you add to them and soak it up and really transform a dish.
  • Great bulking up ingredient. As I mentioned above, mushrooms can be a meat substitute but not only that, mushrooms are great to bulk up dishes. I’ve made dishes where I felt like I needed more volume so I would put mushrooms into a food processor and pulse a few times to get it into a finer ground to add to my dishes.
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Why You’ll Love This

There’s definitely a lot to love about this fungi varietal, but more specifically here are the reasons why I love this simple lion’s mane recipe:

  • Simple. As the title of this recipe suggests, this recipe is…simple. Nothing hard about it, nothing too extraordinary, but even still, just because it’s simple doesn’t mean it doesn’t have flavor.
  • Flavorful. Let’s be real — when you toss anything in garlic, butter, and fresh thyme, you’re going to end up with an incredibly flavorful dish. And being that mushrooms are being cooked in this mixture, you are going to get a little bit extra flavor since mushrooms will soak it all up.
  • Great beginner recipe. If it’s your first time dabbling with cooking with lion’s mane mushrooms, then this simple mushroom recipe is the perfect starting point for you.
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Ingredients You’ll Need

Simple recipe, even simpler ingredients to make this lion’s mane mushroom recipe. Make sure to scroll down to view the full recipe for exact measurements.

  • Butter
  • Garlic
  • Fresh thyme
  • Lion’s mane mushrooms

How To Make Lion’s Mane Mushroom Recipe

Here is a general overview of the steps involved to make this mushroom recipe. Be sure to scroll to the bottom of this post for the full recipe.

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Prepare the mushrooms. Take a lion’s mane mushroom and gently begin to split it in half by pulling it apart with your fingertips. Hold it in the palm of your hands and using your thumb, gently pull it apart. Pull the mushrooms into several smaller pieces.

Enhance the flavor of the butter. Begin by sautéing butter, oil, garlic, and thyme sprigs on low heat in a cast iron skillet. Continually move around the thyme and garlic to prevent burning. Sauté this for about 5 minutes then remove the thyme sprigs. Using a slotted spoon, you may remove the garlic if you feel that they’re on the verge of burning.

Cook the mushrooms. Add the mushrooms to the skillet, taking care to not overcrowd the skillet. You may have to cook in three separate batches like I did. Let the mushroom sit on one side for 3-4 minutes so it gets nice and crispy brown then flip and repeat. Repeat until all mushrooms have been cooked. You’ll need to add more butter and oil with each batch.

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Recipe Tips, Substitutions, and Variations

  • Don’t wash your mushrooms. Contrary to popular belief, you don’t need to wash mushrooms. Sure, there’s dirt on them but because they’re such porous little guys, running them under water will cause them to take in all the water (which also doesn’t help if you want to brown your mushrooms). All you have to do is take a damp paper towel and wipe their exterior. You can also gently tap it against the sink to get the excess dirt off.
  • Use different varieties. This recipe is not just for lion’s mane mushrooms. You can use whatever mushroom varietal you have and make this simple recipe. Combining different varieties is also a great idea.
  • Work in batches. This helps the mushrooms get brown and crispy vs. essentially steaming them. Because of how many mushrooms I had, I had to cook in three batches in a 12-inch skillet.
  • Use whole, smashed garlic or garlic powder. Okay, so, minced garlic tends to burn over high heat and this is why this recipe calls for sautéing everything then removing it from the skillet. If you prefer, you can take garlic cloves and smash them and cook them whole to prevent burning. Alternatively, use garlic powder.
  • Use a high-smoke point oil. Avocado oil works nicely for this reason and since the heat does get a little high to brown the mushrooms, the avocado oil helps the butter not get burned.
  • Trust the process. It can sometimes take a while for mushrooms to get brown, but trust the process and leave the mushrooms be. They’ll get brown and crispy in due time!
  • Make it vegan. To make this dish vegan, use vegan butter.
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Storage and Reheating Instructions

You may store garlic thyme butter lion’s mane mushrooms in an airtight container in the refrigerator for up to 2 days. Highly suggest eating them or adding it into another dish before then, otherwise, it could get too mushy.

To reheat, pop in the microwave to warm through or warm through on the stovetop.

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What to Serve with Lion’s Mane Mushrooms

In addition to being great on their own, mushrooms are great side dish additions to many recipes as well. Here are some great ways to incorporate mushrooms into your other dishes:

  • Bowls. Why not add a few spoonfuls into a Middle Eastern Inspired Ground Beef Bowl, Easy Salmon Rice Bowls, Falafel Buddha Bowl, Blackened Shrimp Bowls, or Burrito Bowls.
  • Pasta, rice, and chicken. Mushrooms are always a good idea when adding them into pasta, rice, or chicken dishes such as: Mushroom Risotto, Creamy One Pot Mushroom and Leek Pasta, Marsala Chicken Rigatoni and Mushroom Pasta, and Creamy Skillet Mushroom Chicken.
  • Soups and stews. As previously mentioned, mushrooms can help make dishes more hearty and what better way than with soups and stews? Instant Pot Creamy Mushroom and Chicken Wild Rice Stew is a cozy option!
  • Pizza. Mmm, I LOVE mushrooms on pizza, especially my Triple Mushroom and Herb Grilled Pizza.
  • Sandwiches. This Caramelized Onion, Mushroom, and Swiss Melt is the ultimate grilled cheese.

Simple Lion's Mane Mushroom Recipe (9)

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Simple Lion’s Mane Mushroom Recipe

Buttery, meaty, and flavorful – this simple recipe for cooking lion's mane mushrooms will have you eating these off the plate like chips!

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 2

Ingredients

  • 6 tablespoons salted butter, divided
  • 3 tablespoons avocado oil, divided
  • 6 sprigs of fresh thyme, plus more for topping
  • 4 cloves garlic, finely minced or smashed whole (see note below)
  • 8 ½ ounces (241 g) lion's mane mushrooms

Instructions

  • Take a lion’s mane mushroom and gently begin to split it in half by pulling it apart with your fingertips. Pull the mushrooms into several smaller pieces.

  • Begin by sautéing 2 tablespoons (28g) butter, 1 tablespoon avocado oil, garlic, and thyme sprigs on low heat in a cast iron skillet. Continually move around the thyme and garlic to prevent burning. Sauté this for about 5 minutes then remove the thyme sprigs. Using a slotted spoon, you may remove the garlic if you feel that they're on the verge of burning.

  • Add the mushrooms to the skillet, taking care to not overcrowd the skillet. You may have to cook in three separate batches like I did. Let the mushroom sit on one side for 3-4 minutes so it gets nice and crispy brown then flip and repeat. Repeat until all mushrooms have been cooked. You’ll need to add more butter and oil with each batch.

Notes

Minced garlic tends to burn over high heat and this is why this recipe calls for sautéing everything then removing it from the skillet. If you prefer, you can take garlic cloves and smash them and cook them whole to prevent burning. Alternatively, use garlic powder.

Nutrition

Serving: 121grams, Calories: 541kcal, Carbohydrates: 11g, Protein: 3g, Fat: 55g, Saturated Fat: 24g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 24g, Trans Fat: 1g, Cholesterol: 90mg, Sodium: 283mg, Potassium: 419mg, Fiber: 3g, Sugar: 2g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.

The default measuring system for this website is US Customary. Unit conversions are provided for convenience and as a courtesy only. While we strive to provide accurate unit conversions, please be aware that there may be some discrepancies.

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Simple Lion's Mane Mushroom Recipe (2024)

FAQs

How to make lion mane at home? ›

Growing Lion's Mane From Scratch

If you want to grow Lion's Mane from scratch, you 're best to start with a culture on agar, and make your own grain spawn from there. You could also start with a liquid culture, although you are still better off to just put the liquid culture on agar for long term storage and re-use.

What not to mix Lion's Mane with? ›

18 Taking lion's mane with other blood thinners like Jantoven (warfarin), aspirin, Plavix (clopidogrel), or herbs and supplements that affect clotting could increase the risk of bleeding. Check with your healthcare provider if you are using lion's mane and have scheduled surgery.

What is the best ratio for Lion's Mane? ›

A higher extraction ratio past a certain point provides no additional benefits and in fact may be detrimental to the overall quality of an extract. The best dual-extract Lions Mane Mushroom products won't use more than an 8:1 extraction ratio.

What happens when you start taking Lion's Mane? ›

What is lion's mane good for? Lion's mane mushrooms contain many beneficial plant compounds. Research suggests these compounds may stimulate the growth of new brain cells, improve depression and anxiety, and support gut, heart, and immune health.

How do you prepare and eat lion's mane? ›

The best way to cook lion's mane mushrooms is to sauté or roast them. Once they're cooked, you can eat them in a sandwich, stir-fry, or on their own. Sauteeing or roasting is a great place to start if you've never cooked lion's mane mushrooms before.

Can you eat lion's mane raw? ›

Lion's mane mushrooms have a flavor that many describe as similar to seafood. They can be eaten raw, dried, or cooked. As a supplement, the mushroom comes in powders, liquids, and capsules. Lion's mane mushrooms are rich in vitamins such as thiamine, riboflavin, and niacin.

Is Lion's Mane bad for liver? ›

Recently, lion's mane has been purported to improve cognition and relieve anxiety and depression. Lion's mane is generally recognized as safe and has not been linked to serum enzyme elevations during therapy nor to episodes of clinically apparent liver injury.

Who should avoid lion's mane? ›

However, anyone who is allergic or sensitive to mushrooms should avoid lion's mane since it's a mushroom species. There have been documented cases of people experiencing difficulty breathing or skin rashes after exposure to lion's mane mushrooms, likely related to allergies ( 63 , 64 ).

Is Lion's Mane bad for blood pressure? ›

Lion's Mane mushroom holds the potential to reduce risk factors for heart disease. With its anti-inflammatory and antioxidant properties, it aids in regulating blood sugar levels and reducing high blood pressure, which are crucial elements in maintaining a healthy cardiovascular system.

Can you eat too much Lion's Mane mushroom? ›

Lion's mane can be taken up to three times per day, though it is not recommended to exceed this limit. Daily dosages of 250mg to 750mg have also been shown to be effective.

What do you mix with Lion's Mane? ›

Mix it into drinks: One of the easiest ways to consume lion's mane powder is to mix it into drinks such as water, smoothies, or coffee. Simply add a scoop of the powder to your drink of choice and stir it in until it is fully dissolved. Add it to food: Another option is to add lion's mane powder to your food.

How does Lion's Mane make you feel? ›

Lion's mane medicinal mushroom is not psychoactive, so it does not have any intoxicating effects. However, lion's mane is marketed for its potential to increase focus and is associated with reduced feelings of depression. Again, more rigorous research in humans is necessary to determine its full effects.

What is the best brand of lion's mane? ›

Best Lions Mane Mushroom of 2024
  • 1 . Nutricost Lion's Mane Mushroom Supplement.
  • 2 . Vegan Vitality Lions Mane Mushroom Complex Capsules.
  • 3 . Natures Craft Lion's Mane Mushroom Supplement.
  • 4 . Moon Juice Brain Dust Brain Lions Mane Mushroom Supplement.
  • 5 . NutraHarmony Organic Lions Mane Supplement Capsules.
Feb 1, 2024

How quickly does lion's mane take to work? ›

Does lion's mane work immediately? While some people may feel a difference incredibly quickly after only a few days, this is rare. Most users will need to take lion's mane regularly for several weeks or 2-3 months before feeling a significant effect and reaping the long-term benefits.

What happens if you take lion's mane everyday? ›

When taken by mouth: Lion's mane mushroom is possibly safe when used in a dose of 1 gram daily for 16 weeks. Side effects are mild and may include stomach discomfort.

Can I grow lion's mane at home? ›

Is Lion's Mane Mushroom Easy to Grow? Lion's mane is a reasonably simple mushroom to cultivate, but it can be a challenge for novices because the mycelium takes longer to develop than other mushrooms, creating an increased risk of contamination.

Is it illegal to grow lions mane? ›

Always check your local laws, especially if you're planning on selling it. 💡 Summary Box: Lion's Mane is generally legal, but local regulations can vary.

Is lions mane illegal? ›

Lion's mane is legal to buy and use in the United States. However, due to its rarity, it is a protected species in some countries and U.S. states, making foraging illegal.

Is it legal to grow lions mane? ›

Lion's mane is not illegal. However, this healthy culinary mushroom is relatively unknown, and you are unlikely to find fresh lion's mane at your local grocery store. The best way to access and enjoy delicious, fresh lion's mane is by growing lion's mane mushrooms at home.

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