Roasted Garlic Hummus Recipe | Vegan in the Freezer (2024)

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Do you love hummus but hate the store-bought versions that lack any real garlic flavor? Why not wake up your taste buds with a homemade version of roasted garlic hummus? This delicious dip is super simple to make and filled with bold, mouthwatering flavors. With only seven ingredients, it can be whipped up in no time at all and is sure to become a go-to snack or appetizer that everyone will love.

Roasted Garlic Hummus Recipe | Vegan in the Freezer (1)

Table of Contents


Why You'll Love This Roasted Garlic Hummus Recipe

Flavorful- The key to making this roasted garlic hummus stand out is roasting the garlic first. This brings out its sweetness and gives it a buttery flavor that pairs perfectly with chickpeas and other ingredients.

Creamy- Tahini and olive oil help to give this roasted garlic hummus its creamy and smooth texture that goes perfectly with fresh pita chips and veggies.

Easy- With just seven ingredients, a few simple steps, and a food processor, you can have this roasted garlic hummus recipe ready to go in no time at all.

Healthy- This garlic hummus recipe is filled with protein, healthy fats, vitamins, and minerals that are beneficial to your health.

Roasted Garlic Hummus Recipe | Vegan in the Freezer (2)

What Is Hummus?

Hummus is a Middle Eastern dip made from cooked chickpeas, also known as garbanzo beans, that have been mashed and blended in a food processor with tahini, olive oil, lemon juice, and salt. It's often served with vegetables, pita bread, or pita chips as an appetizer or snack. It's also a great way to add some flavor to salads, sandwiches, and wraps.

Roasted Garlic Hummus Recipe | Vegan in the Freezer (3)

Equipment Needed

  • Aluminum Foil
  • Parchment Paper
  • Cutting Board
  • Knife
  • Baking Sheet or Oven-Safe Dish
  • Small Bowl
  • Colander
  • Food Processor
  • Measuring Cups and Spoons

Ingredients

  • Fresh Raw Garlic Heads- Roasting the garlic in foil will bring out its natural sweetness and buttery flavor.
  • Canned Chickpeas- The base of hummus is chickpeas, which are high in protein and fiber.
  • Tahini- Adds creaminess to the hummus and a punch of nutty sesame flavor.
  • Extra Virgin Olive Oil- Used for roasting the garlic and helps give the hummus its creamy texture.
  • Lemon Juice- Adds a bright, acidic flavor to balance out all the ingredients.
  • Sea Salt- Helps to bring out all of the flavors in this roasted garlic hummus.
  • Ground Black Pepper- Enhances the flavor of the hummus.

How To Make Roasted Garlic Hummus

To begin, it's time to roast your garlic! Preheat the oven to 400F and cut off only the top of the fresh garlic bulb. Place garlic on a piece of parchment paper inside an aluminum foil large enough to wrap around the whole bulb. Drizzle olive oil, salt, and pepper overtop before securely wrapping it in foil - then roast garlic on a baking tray for 40 minutes or until fragrant!

Once the roasted garlic has cooled, carefully remove it from its wrapper and begin to press the roasted garlic cloves in order to extract the soft garlic inside. Dispose of the used skins afterward.

Add the roasted garlic, rinsed and drained chickpeas, as well as the other ingredients to your food processor. Blend everything until it is smooth and creamy. Sample your mixture and tweak the flavorings of salt, pepper, lemon juice, or some extra olive oil if desired before blending again for desired consistency!

Serve this delicious roasted garlic hummus at room temperature with veggies, warm pita triangles, or crackers.

Roasted Garlic Hummus Recipe | Vegan in the Freezer (4)

Can You Freeze Hummus With Roasted Garlic?

Yes, you can freeze roasted garlic hummus. Place it in an airtight container and freeze it for up to 4 months. To thaw place the container in the refrigerator overnight or until completely thawed. The hummus may be a little thinner than when initially made, so add a tablespoon of olive oil and blend again before serving.

Leftover hummus can be stored in the refrigerator for up to 7 days when properly stored in an airtight container.

Creamy Roasted Garlic Hummus FAQs

Can I make this hummus recipe without a food processor?

Yes, you can use a high-speed blender instead of a food processor. However, the texture won't be as smooth and creamy as it would be with a food processor.

Do I have to use canned chickpeas?

No, you can use dried chickpeas that have been soaked and cooked. Make sure to cook them until they are soft and tender before adding them to the food processor or blender.

Can I use roasted garlic from a jar instead of roasting my own?

Yes, you can use pre-roasted garlic from a jar. However, the garlic flavor will be slightly different than if you roasted your own cloves.

Is there something I can use in place of the tahini?

Yes. Instead of tahini, you can achieve a similar creamy texture with either vegan Greek yogurt or sour cream; adding one to two tablespoons of olive oil will enhance the consistency even further. You may also use alternative nut butter such as peanut butter, cashew butter, sunflower butter, or almond butter for an unforgettable flavor!

📋 Recipe

Roasted Garlic Hummus Recipe | Vegan in the Freezer (5)

Roasted Garlic Hummus

Ginny McMeans

A symphony of flavor with this irresistible hummus dip! Whether you're scooping it up with fresh veggies or chips, the combination will leave you wanting more.

5 from 5 votes

Print Save

Prep Time 15 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 15 minutes mins

Course Appetizer

Cuisine Dip, Gluten Free

Servings 16 Ounces

Calories 86 kcal

Ingredients

  • 2 ounces large head elephant garlic or 2 heads garlic
  • 15 ounces chickpeas, rinsed and drained
  • 2 tablespoons tahini
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • ¼ teaspoon sea salt
  • dash ground black pepper

Instructions

  • First, you want to roast your garlic. See the detailed instructions above but instructions are here too.

  • Preheat oven to 400°F Cut off the very top of the garlic clove so that some of the garlic shows at the tip.

  • Place on a piece of parchment paper and then foil that is large enough for you to be able to close over the garlic.

  • Sprinkle with a little olive oil, salt,and pepper.

  • Wrap the foil and parchment paper securely around the garlic.

  • Roast the garlic in oven for 35-40 minutes. Remove and allow to cool.

  • Unwrap and squeeze the soft, roasted garlic out of each clove into the food processor.

  • Throw the skins away.

  • Add the rinsed and drained chickpeas to the food processor.

  • Add the remaining ingredients.

  • Process until well blended and as smooth as you like. Pretty smooth.

  • Taste and add more lemon juice if desired and if you think it is too thick drizzle in just a bit more olive oil.

  • Blend again.

  • Serve at room temperature with vegetables, warm pita triangles or crackers.

Notes

TO PREPARE AFTER FREEZING:

Remove from the freezer and put in the refrigerator for 6 to 8 hours.
Stir and serve with chips and veggies of your choice.

Serving size: Whatever you like.

Nutrition

Serving: 2OuncesCalories: 86kcalCarbohydrates: 7gProtein: 2gFat: 5gSodium: 38mgPotassium: 88mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 1.6mgCalcium: 16mgIron: 0.9mg

Tried this recipe?Let us know how it was!

Roasted Garlic Hummus Recipe | Vegan in the Freezer (2024)

FAQs

Can you freeze homemade hummus recipe? ›

Hummus freezes well for about four months. The longer you freeze hummus, the more likely it is to change flavor and texture. If you have a lot of hummus to freeze but want to thaw it out in small amounts, use several freezer bags to divide it. Place your desired amount in the bag and press out as much air as possible.

How long does hummus last in freezer? ›

Freeze Up to 4 Months: Hummus can be frozen for up to four months. However, the less time it spends in the freezer the better, since prolonged freezing can have negative effects on flavor and texture.

How do you preserve homemade hummus? ›

Refrigerated hummus, whether open or sealed and homemade versions, should be kept in the fridge under 40°F or below in an airtight container to minimize exposure to air. Shelf-stable, unrefrigerated hummus, such as canned hummus, can stay at room temperature for extended periods as long as they remain unopened.

Can you refreeze hummus? ›

Regardless of how you freeze hummus, it should always be thawed overnight in the refrigerator. As with most foods, the larger the quantity, the longer it will take to thaw. Once thawed, hummus should be enjoyed within five days and should not be refrozen.

What is the best container to freeze hummus in? ›

You can freeze hummus easily. All you need is an airtight container, olive oil and a functioning freezer. Start by putting your hummus into an airtight container, like Tupperware. If you have unopened store-bought hummus, you may be tempted to throw that right into the freezer.

Can you freeze hummus in Ziploc bags? ›

Spoon the hummus into an airtight container.

Avoid using Ziploc bags or glass containers when freezing your hummus, as a bag could freeze the hummus unevenly, and the glass may crack while thawing. Leave 1 in (2.5 cm) or so of space between the lid and hummus. This will allow the hummus to expand while it freezes.

Is it OK to eat hummus everyday? ›

Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.

What makes hummus go bad? ›

Once the dip is left open and unrefrigerated, it is exposed to various bacteria and microbes that may accelerate its spoilage, and it does go bad if left out for too long.. If you plan to store some for later, it is best to minimize the amount of time it spends unrefrigerated, and try to keep it free of contamination.

How do I know if hummus has gone bad? ›

Hummus that has gone bad smells sour, and it also tastes sour. Hummus that is fresh shouldn't have a real scent unless it has been seasoned with something strong like garlic or lemon. Once the sour smell and taste set in, it will likely develop the telltale signs of something expired: mold (via Eat by Date).

Why can't you freeze hummus? ›

The freezing process may render your hummus dry or separated, or it may make the hummus taste a bit bland. Revive it by swirling in some extra olive oil and/or lemon juice and by adding some freshly minced garlic. Once it's back up to your standards, you can use the hummus just like you normally would.

How long does homemade garlic hummus last? ›

Refrigerator: Store homemade hummus in an airtight container and refrigerate for up to one week. Freezer: Freeze, covered with a thin layer of olive oil, for up to one month.

What is the life of homemade hummus? ›

How long does homemade hummus last? It will stay fresh and creamy for up to 1 week in the fridge (but it's best within 4 days). You can prevent it from drying out by storing it in an airtight container with a light layer of extra virgin olive oil on top.

Does Sabra hummus freeze well? ›

Yes, you can freeze your store-bought hummus right in its original container. For best results, transfer the unopened, still-sealed container directly to the freezer. If you wish to freeze an already opened original hummus container, I recommend wrapping it in foil first before transferring to a freezer bag.

Is hummus good for you? ›

Hummus is a great source of fiber, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to have obesity and may have a lower BMI and smaller waist circumference.

How long will homemade hummus last in the refrigerator? ›

Homemade varieties will generally last anywhere from 3-4 days, whereas store-bought brands generally lasts 6-7 days after opening. These estimates assume that it maintains a refrigerated temperature; as we mentioned already, the shelf life of hummus is diminished greatly if it does not remain chilled.

Can I freeze homemade tahini? ›

Homemade tahini can be refrigerated in an airtight jar or container for up to 1 month. (Before each use, be sure to give the jar a good stir to recombine any separated oil.) Or you can also freeze tahini for 3-4 months, which is a great way to extend its shelf life.

How do you make homemade hummus last longer? ›

“You can add lemon juice to reduce the pH and add preservatives, but these usually only extend the shelf life for a couple of weeks in chilled storage. As an alternative, you can pasteurize the hummus and this can extend the shelf life to up to 6 weeks in chilled storage.

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