Keto Sweet Zucchini Bread Recipe (2024)

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Keto Sweet Zucchini Bread Recipe

I can’t express enough, the “feel goods” you will get from this Keto Sweet Zucchini Bread Recipe.

I finally mastered the sweet bread like Grandma used to make! Yes, I have her written recipe and have made it many times in my adult life… But, all of those recipes have been tucked away since I started my Keto journey. I have to admit, I was terrible at baking when I was younger. So many times, I would attempt bread and cookies and FAIL! Miserably.

It was so frustrating, having two grandmothers that always made amazing recipes, as a kid. So many memories of helping them mix and pour and stir in their kitchens. Why was I so awful at it?

One day, it clicked. I loved to cook and bake, but I wasn’t putting any LOVE into it! My mother hated cooking and her food tasted like it. She rarely ever put out a meal that had any love in it. I never understood why her food was so plain and bland, until that point.

My Grandmothers both put so much time and energy into everything they made, that food was EVERYTHING when we were there. How did it skip a generation, to where I had to spend the early part of my childhood, really disliking everything put in front of me at home?!

Keto Sweet Zucchini Bread Recipe (1)

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My memories of Grandma (on my Mom’s side) as a kid, bring me such vivid recollection of happy times. Watching her slow dance around the kitchen, chatting away, with the biggest smile on her face. Most of my time visiting there, I had cousins and sometimes the aunts/uncles there as well.

So, we always enjoyed the family time we shared around Grandma’s food. My absolute favorite thing she made, was her chocolate chip zucchini bread. Even better, chocolate-chocolate chip zucchini bread! Best thing ever, seriously.. I couldn’t get enough and always wanted more.

During my disaster baking trials, I just put her recipe away and couldn’t even bring myself to attempt it. After my breakthrough, I pulled it back out and successfully started replicating her bread. When zucchini was in season, you’d know what I would be making!

As I previously said, Keto set me back from my “normal” baking agenda for a while… But I decided it was time to get back out the old recipes and transform them into a Keto-friendly version of amazingness!!

My Grandma is still with us, but life is much slower these days and I don’t believe she is still baking quite so much. I don’t see her often, but the love runs deep in my memories and thoughts. I would hope that if she gets a chance to see this post, she would feel the love that I am trying to share with all of you.

My version of her original is as close as I could possibly get to all of the love I absorbed from her as a child. It brings me joy, reminds me of where I came from, playing around the property with my cousins and just being at Grandma’s house. The warmth and comfort of her home.

I am so pleased with how this bread turned out. The “feel goods” will continue for me, and be enjoyed for many years to come for my family. My Keto journey is established and I will further progress in my baking adventures, with the heart of my family beside me.

Thank you, Grandma, for being such a wonderful woman. My thoughts are with both of my amazing Grandmothers every time I add that extra love into a recipe.

Update: This was a message from Lisa Van Tuyle with her photo: Yum, Yum, Yummy in my tummy. Wonderful zucchini bread, deliciously moist and so flavorful. I used my mini bundt pan as I have serious trouble cutting equal slices from a loaf pan.

Keto Sweet Zucchini Bread Recipe (2)

This recipe is demonstrated as a sweet zucchini bread originally without chocolate chips in the first photos, then with Lily’s Dark Chocolate Chips (not calculated in Nutrition Information) in the other photos below.

Keto Sweet Zucchini Bread Recipe (3)

Keto Sweet Zucchini Bread Recipe (4)

Keto Sweet Zucchini Bread Recipe (5)

Keto Sweet Zucchini Bread Recipe (6)

Keto Sweet Zucchini Bread Recipe (7)

Keto Sweet Zucchini Bread Recipe (8)

Keto Sweet Zucchini Bread Recipe (9)

Keto Sweet Zucchini Bread Recipe (10)

I can’t express enough, the “feel goods” you will get from this Keto Sweet Zucchini Bread Recipe.

I finally mastered the sweet bread like Grandma used to make!

Makes: 12 servings

Keto Sweet Zucchini Bread Recipe Ingredients

  • 4 Large Brown Eggs, beaten
  • 1/2 c. Unsalted Butter, melted
  • 2 tbs MCT Oil or coconut oil
  • 1/2 c. Swerve, confectioners
  • 1/2 c. Organic Stevia Blend by Pyure
  • 1 tsp Vanilla Extract
  • 1/2 tsp Maple Extract by Watkins
  • 1 c. Blanched Almond Flour by Nature’s Eats
  • 1/2 c. Organic Coconut Flour Gluten Free by Arrowhead Mills
  • 1/2 tsp Himalayan Pink Salt
  • 2 tsp Baking Powder
  • 1/2 tsp Xanthan Gum
  • 1/2 tsp Baking Soda
  • 1 tsp Organic Cinnamon, Ground
  • 1 c. Zucchini, Raw shredded

Keto Sweet Zucchini Bread Recipe Instructions

  1. Preheat oven to 325 degrees.
  2. Line a 9×5 loaf pan with parchment paper, spray lightly with non-stick spray.
  3. In a large bowl- Add beaten eggs, melted butter, oil, sweeteners, extracts. Blend well.
  4. In a separate bowl- Add Almond/coconut flours, salt, baking powder/soda, xanthan gum, and cinnamon, whisk until blended and no clumps.
  5. Add the dry ingredients into the wet, mix until incorporated.
  6. Fold in the zucchini (and any optional add-ins).
  7. Spread evenly into loaf pan, tap on counter a couple times to release any air pockets.
  8. Bake on middle rack for 70 minutes. If your oven runs hot, check if done at 60 mins.
  9. Let cool on counter/cooling rack for 20-30 minutes before slicing.

Notes:

I’ve made this with Lily’s Dark Chocolate chips, and it was delicious!

Other add-in ideas- walnuts, pecans, cream cheese swirl

Keto Sweet Zucchini Bread Recipe Nutrition

Nutrition per serving

Calories 188, Total C 17g, Fiber 3g, Net C 2g, Fat 17g, Protein 5g

*Sugar alcohols aren’t accounted for (SA 12g) This is 2 NC per serving.

Keto Sweet Zucchini Bread Recipe (11)

Keto Sweet Zucchini Bread Recipe

I can’t express enough, the “feel goods” you will get from this Keto Sweet Zucchini Bread Recipe. I finally mastered the sweet bread like Grandma used to make!

4.80 from 10 votes

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 1 hour hr 10 minutes mins

Total Time 1 hour hr 30 minutes mins

Course Keto Bread

Cuisine American

Servings 12 slices

Calories 188

Ingredients

Instructions

  • 1.Preheat oven to 325 degrees.

  • 2.Line a 9x5 loaf pan with parchment paper, spray lightly with non-stick spray.

  • 3.In a large bowl- Add beaten eggs, melted butter, oil, sweeteners, extracts. Blend well.

  • 4.In a separate bowl- Add Almond/coconut flours, salt, baking powder/soda, xanthan gum, and cinnamon, whisk until blended and no clumps.

  • 5.Add the dry ingredients into the wet, mix until incorporated.

  • 6.Fold in the zucchini (and any optional add-ins).

  • 7.Spread evenly into loaf pan, tap on counter a couple times to release any air pockets.

  • 8.Bake on middle rack for 70 minutes. If your oven runs hot, check if done at 60 mins.

  • 9.Let cool on counter/cooling rack for 20-30 minutes before slicing.

Notes

I’ve made this with Lily’s Dark Chocolate chips, and it was delicious!

Other add-in ideas- walnuts, pecans, cream cheese swirl

Nutrition per serving Calories 188, Total C 17g, Fiber 3g, Net C 2g, Fat 17g, Protein 5g *Sugar alcohols aren’t accounted for (SA 12g) This is 2 NC per serving.

Nutrition

Serving: 1slice | Calories: 188 | Carbohydrates: 17g | Protein: 5g | Fat: 17g | Fiber: 3g

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read ournutrition policy.

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

Keto Sweet Zucchini Bread Recipe (2024)

FAQs

How many carbs are in keto zucchini bread? ›

This keto zucchini bread recipe is super moist, perfectly spiced, and low in carbs bread with grated zucchini, cinnamon, nutmeg, and optional walnuts or pecans. You can turn the batter into zucchini muffins too!

Why does my zucchini bread fall apart when I cut it? ›

The most common reason for zucchini breadand other quick breads (and cakes) to collapse as they cool is the ingredients are too vigorously or quickly mixed, which incorporates lots of less stable air bubbles into the batter.

What causes zucchini bread not to rise? ›

The bread was sinking in because the leavening was wrong. It seems likely that the amounts of baking powder and baking soda were switched. Where you were using 1 tablespoon of baking soda and 1/2 teaspoon of baking powder, the actual measure should be 1 tablespoon baking powder and 1/2 teaspoon baking soda.

Should you squeeze water out of zucchini for bread? ›

Squeezing is optional.

But unless your zucchini is excessively juicy, squeezing the squash could be removing some of the moisture you really do want in the bread. It's up to you, though. Squeeze for lighter, drier bread. Leave it as is for denser, moister bread.

Is keto bread really zero carbs? ›

This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet.

Can I eat keto bread everyday on keto diet? ›

While keto bread can be a suitable option for those following a ketogenic diet, consuming excessive amounts may have drawbacks. Keto bread is typically low in carbs and high in healthy fats, but it may lack essential nutrients found in whole grains.

When you shred zucchini for bread do you peel it first? ›

Zucchini melts into the bread, so peeling is just an unnecessary step. Do grate the zucchini – I don't know about you, but when it comes to zucchini in bread, I want it there – but I don't want to see it. Grating it makes that happen. The pieces are small and melt into the bread giving it that moist texture.

What happens if you put too much baking soda in zucchini bread? ›

Using too much baking soda or baking powder can really mess up a recipe, causing it to rise uncontrollably and taste terrible.

Should I peel zucchini for bread? ›

There's no need to peel the zucchini or remove the seeds. You also shouldn't press or squeeze any of the excess moisture out of it. You want all that to go into the bread!

Why doesn't my zucchini bread taste like zucchini? ›

Smaller, younger zucchini has more flavor, is less watery, and less seedy than giant specimens. When you use smaller zucchini you get more peel in your batter, too, which adds flavor, texture, and pretty green flecks to breads and cakes.

How to tell if zucchini bread is bad? ›

If your bread begins to smell or taste bad, toss it. It's more than a week old - If your zucchini bread has been stored at room temperature or refrigerated for more than a week, it's definitely time to throw it out.

Can you use bad zucchini for bread? ›

When zucchini becomes overgrown, it is called a marrow. These large squashes are excellent in a variety of recipes-especially muffins, bread, and cakes due to the structure of the fruit. You can also use the huge zucchini as a stuffed squash.

How many zucchinis is 2 cups grated? ›

A medium zucchini will result in approximately 1 cup of shredded zucchini. If you happen to be using a larger zucchini and the seeds are large, cut the zucchini lengthwise and use a spoon to scoop out the seeds.

Why do you soak zucchini in salt water? ›

Salt causes zucchini rounds to release excess water. This important extra step helps the zucchini to sauté rather than stew in its own juices.

Why does my zucchini bread sink in the middle after baking? ›

First of all, one of the most common reasons quick breads (and layer cakes as well) sink is that the pan is overfilled. If the batter reaches the top of the pan and still needs to rise, it will collapse. This heavy batter simply needs structure (aka pan sides) so it can keep climbing.

How many carbohydrates are in one slice of zucchini bread? ›

Zucchini bread (1 slice - 4 1/2" x 2 1/2" x 1/2") contains 21.7g total carbs, 21.2g net carbs, 4.3g fat, 1.8g protein, and 132 calories.

How many carbs are in zucchini on keto diet? ›

Yes, zucchini is keto. A medium zucchini has about 6 total grams of carbs and 2 of them are fiber. So one whole zucchini has 4 net carbs. Zucchini is very popular on the low carb diet.

Does keto bread have a lot of carbs? ›

Keto bread is a low carb bread that doesn't contain the heavy wholewheat and wholegrains that make traditional bread so carby. Instead, you'll find ingredients that are low in carbohydrates, such as almond flour, coconut flour, psyllium husk, cream cheese and eggs.

How many carbs are in a slice of keto culture bread? ›

Keto Culture White Bread (1 slice) contains 12g total carbs, 1g net carbs, 1g fat, 4g protein, and 35 calories.

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