Keto Chocolate Peanut Butter Popsicles (2024)

Published: · Modified: by Carolyn

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Keto peanut butter popsicles are the perfect indulgence for peanut butter lovers. Smooth and creamy, and dipped in dark chocolate for an extra special treat.

Looking for an easy keto dessert that tastes like biting into a peanut butter cup? Well stop right there. These peanut butter popsicles are absolutely dreamy!

Trust me, I take my chocolate and peanut butter very seriously.

There is no shortage of keto peanut butter recipes here on All Day I Dream About Food. I make no secret of my love for the salty sweet peanut spread. And I love using it to create decadent sugar free treats.

It’s so good in keto peanut butter fudge or no bake keto peanut butter bars. And my 5 minute Keto Peanut Butter Mousse is simply out of this world.

If you love peanut butter like I love peanut butter, stick with me, kid! We’re going to have some fun.

How to make peanut butter popsicles

This is such a simple recipe with easily accessible ingredients. It takes only about 20 minutes of prep time!

Ingredients

  • Cream cheese
  • Creamy peanut butter
  • Powdered sweetener
  • Vanilla
  • Heavy cream
  • Sugar free dark chocolate
  • Cocoa butter or coconut oil

Method

  1. Combine the first 5 ingredients
  2. Fill the popsicle molds
  3. Add the popsicle sticks
  4. Freeze until firm
  5. Dip in chocolate
  6. Enjoy!

Tips for this recipe

  1. You can combine the popsicle ingredients together in a bowl, or you can use a good blender to blend them up.
  2. The filling mixture is quite thick and hard to get into the molds. A few readers gave me a great tip: use a piping back to fill the molds with less mess. Also be sure to tap the molds firmly on the counter to release any air bubbles.
  3. Always melt the chocolate in a double boiler, with some cocoa butter or coconut oil. This helps avoid seizing and thins out the chocolate coating so it’s easier to dip.
  4. These peanut butter popsicles are very rich and filling. I recommend using smaller molds (2 oz or so), like these molds here. If you only have larger molds, simply fill them two thirds full.
  5. To get the popsicles out of the molds, simply run very hot water up and down the outside, then gently tug on the popsicle stick.
Keto Chocolate Peanut Butter Popsicles (4)

Dairy Free Option

Making dairy free peanut butter popsicles is easy. Simply use dairy free cream cheese like Kite Hill or Violife. Then swap out the heavy cream for some coconut cream.

And make sure your sugar free chocolate doesn’t have any added dairy. Dark chocolate is the best option.

More delicious keto popsicles

Keto Chocolate Peanut Butter Popsicles (6)

Keto Peanut Butter Popsicles

Keto peanut butter popsicles are the perfect indulgence for peanut butter lovers. Smooth and creamy, and dipped in dark chocolate for an extra special treat.

4.87 from 15 votes

Print Pin Rate

Course: Dessert

Cuisine: American

Keyword: low carb popsicles, peanut butter popsicles

Prep Time: 20 minutes minutes

Chill Time: 4 hours hours

Total Time: 4 hours hours 20 minutes minutes

Servings: 12 popsicles

Calories: 254kcal

Ingredients

US CustomaryMetric

Instructions

  • In a large bowl, beat together the cream cheese, peanut butter, sweetener, vanilla extract, and heavy cream until well combined and smooth.

  • Spoon or pipe into 12 popsicle molds and tap molds firmly on counter to release as many air bubbles as you can. Place popsicle sticks in the center of each (wooden sticks are preferable as they stay in the popsicles better).

  • Freeze 4 hours until firm. Remove from the molds by running hot water over the outside, then gently twisting the sticks until they release. Keep in the freezer until ready to dip in chocolate.

  • Line a baking sheet with parchment or waxed paper and place in the freezer. Set a heatproof bowl over a saucepan of barely simmering water. Add the chopped chocolate and cocoa butter and stir until melted. Remove from heat.

  • Dip a popsicle into the chocolate coating about half way, then let excess drip off back into bowl.

  • When the chocolate is firm, place on the cookie sheet in freezer and repeat with the remaining popsicles.

Nutrition Facts

Keto Peanut Butter Popsicles

Amount Per Serving (1 popsicle)

Calories 254Calories from Fat 203

% Daily Value*

Fat 22.6g35%

Carbohydrates 7.6g3%

Fiber 2.2g9%

Protein 5.2g10%

* Percent Daily Values are based on a 2000 calorie diet.

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

    4.87 from 15 votes (3 ratings without comment)

    Leave a Reply

  1. Terry says

    Keto Chocolate Peanut Butter Popsicles (7)
    I love all your recipes. You are a genius!g

    Reply

  2. Kim Beaulieu says

    Keto Chocolate Peanut Butter Popsicles (8)
    These popsicles look so darn good. I’m a sucker for peanut butter and chocolate.

    Reply

  3. Steve says

    Hello, Can you tell me if this is unsweetened creamy peanut butter please.

    Thanks

    Steve

    Reply

  4. Judy says

    Could we substitute the peanut butter with almond butter?

    Reply

    • Carolyn says

      Yes, that should work.

      Reply

      • Judy says

        Keto Chocolate Peanut Butter Popsicles (9)
        Thank you! They turned out perfectly but a bit too sweet. Can we reduce the amount of Swerve and/or butter? If so, how much can we reduce without negatively affecting the quality of the treat?

        Reply

  5. Samrah says

    Hi Carolyn!
    I was wondering if I could replace swerve with xylitol? Should I run it in the magic bullet for a few seconds to make it powdered? Thank you for your patience and such a wonderful recipe 🙂

    Reply

    • Carolyn says

      If it’s granular, definitely try to powder it as best you can.

      Reply

      • Samrah says

        It’s XylaSweet. I think it comes in only one consistency unlike Erythritol.

        Reply

        • Carolyn says

          There is powdered xylitol out there although I don’t know if that brand makes it.

          Reply

  6. Vickie Rakich says

    I’m allergic to milk products and gluten – I’m sad!!! They look so delicious!!!

    Reply

    • Carolyn says

      Why? There’s zero gluten in this and you can easily replace the cream cheese with Kite Hill and the cream with coconut cream.

      Reply

  7. Laura reese says

    Keto Chocolate Peanut Butter Popsicles (10)
    These looks perfect for my peanut butter loving son.

    Reply

  8. Ashley F says

    Keto Chocolate Peanut Butter Popsicles (11)
    These are some of our favorite summer treats! Love chocolate and peanut butter!

    Reply

  9. Kimberly says

    Keto Chocolate Peanut Butter Popsicles (12)
    So fun, my kids will have a blast helping me make (and eat) these!!

    Reply

  10. Chelsea says

    Keto Chocolate Peanut Butter Popsicles (13)
    These are the BEST popsicles!! A total hit with the kids! Thanks for sharing!

    Reply

  11. Rachael Yerkes says

    Keto Chocolate Peanut Butter Popsicles (14)
    these are the best ever! My kids ask for them every day

    Reply

  12. Jamielyn says

    These look so delicious! My kids would love them!

    Reply

  13. Michael Wurm Jr says

    Keto Chocolate Peanut Butter Popsicles (15)
    My favorite flavor combination! Yum!!

    xo Michael

    Reply

  14. Natalia says

    Keto Chocolate Peanut Butter Popsicles (16)
    Ice cream is something we need this summer! I love peanut butter and chocolate … so this recipe is already saved and will be tried out soon! 🙂

    Reply

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