Jerk Chicken | Low Carb Jamaican Jerk Chicken Recipe (2024)

FAQs

What is the secret in jerk chicken? ›

The Real Deal: How Jerk Chicken Is Traditionally Prepared

The process starts with pieces of chicken that are soaked overnight in a heavily seasoned marinade flavored with fiery Scotch bonnet peppers and allspice—the dried berries native to Jamaica that give jerked foods their characteristic warm spice aroma.

Naples Jerk Chicken (1 serving) contains 13g total carbs, 13g net carbs, 8g fat, 20g protein, and 210 calories.

It contains ginger which has proved to lower blood sugar levels. Paprika is also an ingredient in the meal. It's antioxidant and vitamin rich: A, E, B6, C. Additionally, garlic lowers the risk of heart disease and it's full of antioxidants.

Jerk refers to a style of cooking in which the main ingredient—which most often is chicken but may also be beef, pork, goat, boar, seafood, or vegetables—is coated in spices and slow-cooked over a fire or grill traditionally composed of green pimento wood positioned over burning coals; the resulting smoke is key to the ...

With a combination of scotch bonnet peppers, pimento (all spice), nutmeg, soy sauce and thyme amongst other seasonings, jerk sauce is JAMAICA in a bottle. You get hints of sweet, salty, lots of spicy and a kick of flavour that can only be described as “island-y”.

What are the primary ingredients in jerk seasoning? The defining distinctive ingredients in Jerk Seasoning are cayenne pepper (or habanero pepper for the brave), allspice, and thyme. Garlic powder, onion powder, smoked paprika, parsley, brown sugar, ginger, cinnamon, nutmeg also round out the spice blend.

Schwartz Jamaican Jerk Seasoning (1 serving) contains 35g total carbs, 35g net carbs, 5.4g fat, 10g protein, and 285 calories.

Jerk chicken is one of the healthier options if consumed in a balanced diet that consists of fibrous and complex carbohydrates. The chicken itself is a lean meat and is one of the healthiest options, especially if you opt for chicken breast.

Bol Jamaican Jerk Chicken (1 bol) contains 63g total carbs, 49g net carbs, 3.8g fat, 14g protein, and 313 calories.

Jerk chicken is believed to have been conceived when the Maroons introduced African meat cooking techniques to Jamaica which were combined with native Jamaican ingredients and seasonings used by the Arawak Indians.

Is jerk chicken anti inflammatory? ›

In addition to its rich history and cultural significance, jerk chicken recipe is also celebrated for its health benefits. The spices used in jerk seasoning are known to have anti-inflammatory and antioxidant properties, making it a nutritious and flavorful dish to enjoy.

Authentic Jamaican cuisine is full of jerked lean meats, beans and vegetables. The jerk style of cooking introduces smoked and/or grilled meats rubbed in mouth tingling spices – the perfect healthy meal addition as the spices add flavor without the pesky calories.

Be sure to not overcook the chicken - the last thing you want is dry, overcooked chicken. Once the chicken is cooked through, remove it from the heat and let it rest for a few minutes before serving. This allows the juices to redistribute and ensures that your jerk chicken will be juicy and flavorful.

The chickens were rubbed with a jerk spice mixture of allspice berries and scotch bonnets (a relative of the habanero), among many other things, that turned the flesh a deep, dark brown, just one shade away from black.

The Roots of Jerk Chicken

Jamaican jerk chicken holds a delicious history that dates back centuries. Derived from the techniques of the indigenous Taino people, and later adapted by enslaved Africans, this unique cooking style combines a medley of spices and flavors like no other.

What is the difference between jerk seasoning and jerk marinade? Jerk seasoning is a dry spice blend and a jerk marinade comes in a liquid form. The spice blend is meant to be rubbed into your meat of choice and left in the fridge overnight before grilling. The marinade is a quicker version of the spice blend.

The signature blend of the aforementioned spices creates an aromatic flavour profile that is synonymous with Jamaican jerk and the traditional wood-fire cooking method is what imparts the smoky flavour to the meat, adding the depth and complexity for which the dish is known.

We recommend marinating the chicken for at least 30 minutes, and up to 24 hours. Marinating not only imparts amazing flavor but also helps to tenderize the meat.