Italian Gluten-Free Meatballs- Baked Meatballs Recipe- No Breadcrumbs (2024)

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This Homemade Gluten-Free Meatball Recipe is made with a delicious combination of ground beef, Italian sausage, and more. These meatballs are tender, juicy, and perfect paired with marinara sauce and your favorite gluten-free pasta.

Italian Gluten-Free Meatballs- Baked Meatballs Recipe- No Breadcrumbs (1)

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I think one of the most comforting meals is spaghetti and meatballs. The problem? That is not a meal designed for anyone with celiac disease.

Well now, it is! This gluten-free Italian meatballs recipe is the best easy dinner. These Italian meatballs are made with super simple ingredients and they come together in just a few minutes.

Pair them with homemade spaghetti sauce, I recommend my San Marzano tomato sauce and gluten-free pasta to create everyone's favorite meal!

Jump to:
  • 📖Why This Recipe Works
  • 🧾Ingredient Notes
  • ⏲️How to Make Meatballs Gluten-Free
  • 👩🏻‍🍳 Expert Tips
  • 🌡️Storing Leftovers
  • More Gluten-Free Dinner Recipes
  • 💬Frequently Asked Questions
  • 📖 Printable Recipe Card
  • ⭐Reviews

📖Why This Recipe Works

Uses pork and beef. This recipe uses a combination of ground beef and Italian sausage. Pork and beef are often used because they create a great flavor profile. I swapped out the pork for Italian sausage because it is preseasoned and saves a step.

Uses gluten-free crackers. Most meatball recipes use breadcrumbs to hold in moisture. I found that gluten-free breadcrumbs made the meatballs a bit gummy.

Instead, this recipe keeps the meatballs super juicy by using gluten-free crackers. A trick I learned from my Dad. He always made meatballs with saltine crackers when I was a kid. Also GF crackers are less expensive than gluten-free bread.

Quick- You need just a few basic ingredients and 30 minutes to whip these up.

These meatballs are designed to be gluten-free, but you can easily make them dairy-free by leaving out the parmesan cheese!

🧾Ingredient Notes

Ground Beef - Some people recommend lean ground beef but I prefer a little extra fat. Because you bake them first and then add them to the sauce you can drain off excess oil.

Italian Sausage - Italian sausage is a great way to add extra flavor to the meatballs.I use a mild Italian sausage (or sweet Italian), and add my own heat with crushed red pepper.

If you only have ground pork you will need to add 1 teaspoon of Italian seasoning.

Gluten-Free Crackers - I like to use gluten-free saltine cracker crumbs, but you could also use gluten-free matzah if preferred.

The purpose of the crackers or matzah is to soak up the moisture from the other ingredients and keep it in the meatballs. If your crackers are unsalted increase the salt by ⅛ teaspoon.

Onion and Garlic - Be sure to finely chop the onion and mince the garlic so they incorporate evenly throughout the meat mixture. I don't recommend using onion powder or garlic powder. The fresh onion and garlic also add moisture!

Egg - You need just 1 beaten egg to help bind everything together. Without egg, the meatballs will be dry and crumbly.

Parmesan - I love to add a little parmesan for a subtle salty, cheesy flavor, but if you prefer to make this dairy-free, just leave it out.

Seasonings - The Italian sausage adds tons of flavor to the meatballs, but we’re giving it an extra boost with a blend of kosher salt, ground black pepper,and crushed red pepper flakes.

Tomato Sauce - I love to whip up a quick batch of San Marzano Tomato Sauce to serve with the meatballs.

See the recipe card for exact quantities.

Italian Gluten-Free Meatballs- Baked Meatballs Recipe- No Breadcrumbs (2)

⏲️How to Make Meatballs Gluten-Free

This gluten-free meatball recipe is so simple to make. Just 30 minutes and dinner is served! Start by preheating the oven to 425ºF and spraying a rimmed baking sheet with neutral-flavored oil such as vegetable oil or olive oil.

Step 1 - Mix

In a large bowl, mix together the beef, Italian sausage, cracker crumbs or matzah, onion, egg, parmesan, garlic, and seasonings. I list ¼ teaspoon of crushed red pepper flakes but feel free to add more if you like a little extra spice.

I recommend mixing by hand as opposed to using a food processor. Over-mixed meat can become dry and tough! Mix well enough that everything is well-combined, but don’t over-mix.

In my house, we prefer larger chunks of onion (see photos) so it adds crunch. Most people prefer their onions to be finely diced.

Italian Gluten-Free Meatballs- Baked Meatballs Recipe- No Breadcrumbs (3)

Step 2 - Form the Meatballs

Using your hands, shape the meatballs into even-sized balls about 1 ½ inches around. Make sure they are formed tightly enough that they hold their shape, but not so tight that you end up with overly dense meatballs.

Place the meatballs in a single layer on the baking sheet.Make sure you leave room between the meatballs as you place them on the baking sheet so they cook all the way around.Use two baking sheets if necessary.

Italian Gluten-Free Meatballs- Baked Meatballs Recipe- No Breadcrumbs (4)

Step 3 - Bake and Serve

Place the baking sheet with the meatballs in the oven and let them cook until they are browned and cooked all the way through. This can take anywhere from 15-20 minutes, so I recommend checking them early and adding time as needed.

If they over-cook, they can become dry and crumbly.

Transfer the baked meatballs to your sauce and toss to coat. Simmer for 5 minutes or so to finish cooking. To verify that they’re done, you can use an instant-read thermometer to check the internal temperature. They should be 165ºF.

Italian Gluten-Free Meatballs- Baked Meatballs Recipe- No Breadcrumbs (5)

🥗What to Serve with Gluten-Free Meatballs

My favorite way to serve these meatballs is with a quick batch of San Marzano Tomato Sauce while the meatballs are in the oven. It’s simple and flavorful and takes just 5 minutes to prep!

Serve with a simple garden salad and gluten-free garlic bread or a complete Italian feast.

You can serve the meatballs on their own with the sauce or round your meal out with polenta or gluten-free pasta and a side of sauteed broccolini.

They also make a delicious addition to meatball subs using a gluten-free baguette.

👩🏻‍🍳 Expert Tips

  • Mix gently. Over-mixed meat can become dry and tough. For the juiciest, most tender meatballs, mix everything only until just combined.
  • Chill. If it is really hot in your kitchen chill the meatballs for 10 minutes before popping them in to bake.
  • Swap the meat. If preferred, you can easily swap some of the meat out for ground turkey or ground pork. If you use anything in place of the Italian sausage, I recommend adding a little bit of Italian seasoning to the mix to compensate for the lost flavor.
Italian Gluten-Free Meatballs- Baked Meatballs Recipe- No Breadcrumbs (6)

🌡️Storing Leftovers

Leftover meatballs will last in an airtight container in the fridge for 3-4 days or in the freezer for up to 2 months.

To reheat, thaw overnight in the fridge if frozen, then warm at 300ºF in the oven until heated through or on medium heat on the stovetop with the tomato sauce.

If you want to prep in advance, you can store the raw meatballs in the freezer for 1-2 months. Freeze on a parchment paper lined baking sheet, then move to a freezer bag.

Thaw overnight in the fridge on a baking sheet. Then bake according to the recipe.

More Gluten-Free Dinner Recipes

  • Italian Sausage and Broccolini Pasta with Lemon Cream
  • Juicy Garlic Butter Steak Bites
  • Gluten-Free Chicken Piccata
  • Greek Ground Chicken Stuffed Peppers

💬Frequently Asked Questions

Do meatballs contain gluten?

Traditional meatballs contain gluten, they are made using breadcrumbs which help soak up moisture. These gluten-free meatballs are made instead of gluten-free saltine crackers or gluten-free matzah.

They serve the exact same purpose as the breadcrumbs but keep the recipe totally gluten-free without giving the meatballs a gummy texture.

How do you keep gluten-free meatballs from falling apart?

The key to creating juicy meatballs that don't fall apart is the egg! The egg bakes in the meat mixture and holds everything together for the best juicy meatball texture.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment. It helps other wonderful people connect with my food.

📖 Printable Recipe Card

Italian Gluten-Free Meatballs- Baked Meatballs Recipe- No Breadcrumbs (11)

Gluten-Free Meatballs (Tender and Juicy)

This delicious gluten-free meatball recipe uses a mix of Italian sausage and ground beef for instant flavor. Paired with our classic marinara sauce, this recipe turns out perfect every time. No one will even know they are gluten-free.

Servings: 6

Prep: 10 minutes mins

Cook: 20 minutes mins

Total: 30 minutes mins

5 from 5 votes

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Ingredients

  • 1 pound lean ground beef
  • ½ pound bulk Italian sausage or remove from casings
  • ½ cup gluten-free saltine cracker crumbs or sub gluten-free matzah
  • 1 small onion finely chopped
  • 1 large egg beaten
  • cup Parmesan cheese grated
  • 3 cloves garlic finely minced
  • ¾ teaspoon Kosher salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon crushed red pepper flakes optional
  • San Marzano Tomato Sauce

Instructions

  • reheat the oven to 425 F degrees. Spray or brush a rimmed baking sheet with a neutral oil.

  • In a large bowl, combine all ingredients, except the sauce in a large bowl. Use your hands to gently combine the ingredients.

    1 pound lean ground beef, ½ pound bulk Italian sausage, ½ cup gluten-free saltine cracker crumbs, 1 small onion, 1 large egg, ⅓ cup Parmesan cheese, 3 cloves garlic, ¾ teaspoon Kosher salt, ¼ teaspoon ground black pepper, ¼ teaspoon crushed red pepper flakes

  • Shape into meatballs about 1 ½ inches in size. Place in a single layer on the prepared baking sheet.

  • Bake for 15 to 20 minutes, the meatballs should be browned and cooked through.

  • While the meatballs are baking make your tomato or marinara sauce. Transfer the cooked meatballs to the sauce, gently turn to coat. Serve over polenta or gluten-free pasta.

    San Marzano Tomato Sauce

Rate this Recipe

Notes

Dairy-Free Meatballs:

  • Omit the parmesan cheese. You can add a sprinkle of nutritional yeast or extra salt if you prefer.

Storing Leftovers:

  • Leftovers should be stored in an airtight container.
  • Will keep 3 to 4 days in the refrigerator.
  • Will keep up to 2 months in the freezer. Can be frozen plan or in the sauce.
  • Store the raw meatballs in the freezer for 1-2 months. Freeze on a baking sheet, then move to a freezer bag. Thaw overnight in the fridge on a baking sheet. Then bake according to the recipe.

Nutrition

Calories: 294kcal | Carbs: 5g | Protein: 25g | Fat: 18g | Fiber: 0.2g

Author: Jen Wooster

Course:: Dinner, Main Course

Cuisine: American, Italian

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Italian Gluten-Free Meatballs- Baked Meatballs Recipe- No Breadcrumbs (2024)

FAQs

What can I use instead of breadcrumbs in meatballs gluten-free? ›

Rolled oats are the perfect gluten-free binding ingredient, replacing breadcrumbs in meatballs or meatloaf and many more recipes when you need to bind meat and eggs. Rolled oats are best not used as a coating agent as they tend to go soggy.

How important are breadcrumbs in meatballs? ›

Filler ingredients like breadcrumbs or flour are important too because they stop the meatballs becoming dry. The breadcrumbs absorb the juices from the meat as it cooks, trapping them within the meatball.

What is the best binder for meatballs? ›

An egg is usually a good start, as that can help with the tenderness and texture, but the king of meatball binders is breadcrumbs soaked in milk (also known as a panade). Soaking the breadcrumbs first makes them pliable and soggy, which allows them to easily and evenly mix into the ground meat.

What can you use to keep meatballs from falling apart? ›

Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart. Try soaking your breadcrumbs in milk for extra moisture and fluffiness.

What can I use if I don't have bread crumbs in meatballs? ›

Crushed-up crackers make an excellent bread crumb substitute in baked dishes like meatballs or meatloaf. The crackers work just as well as the bread crumbs to hold the meat mixture together, and using varieties like salty saltines or buttery Ritz is a great way to add an extra burst of flavor to your dish.

What should I use if I don't have breadcrumbs? ›

For ¼ cup fine, dry bread crumbs, substitute any of these items:
  • ¾ cup soft bread crumbs.
  • ¼ cup panko.
  • ¼ cup cracker or pretzel crumbs.
  • ¼ cup crushed cornflakes or other unsweetened cereals.
  • ⅔ cup regular rolled oats (Use this only as a substitute for bread crumbs in meat loaf and other meat mixtures, such as burgers.
May 24, 2023

When should you not use breadcrumbs? ›

Since breadcrumbs are meant to act as a navigational aid for websites having complex hierarchies or multiple categories, using them would not make sense if you have a simple site structure. In this case, using a breadcrumb trail does not offer any valuable benefit and can even confuse users.

What does adding milk to meatballs do? ›

When it comes to adding liquid to meatball mixtures, milk is often used for its versatility, depth of flavor, and richness. Without the use of milk, you may be faced with a plate of dry meatballs. Milk adds a certain level of moisture that helps produce perfectly tender meatballs.

Is it better to bake meatballs at 350 or 400? ›

In an oven preheated to 350 degrees F, these meatballs should be fully cooked through and evenly browned in about 30 minutes. An instant-read thermometer inserted into the middle of the meatball should read at least 165 degrees F.

What can I use as a binder in meatloaf instead of breadcrumbs? ›

If you don't have any bread, you can substitute it for breadcrumbs, crackers, cereal grains, oatmeal, instant rice, instant barley, or even potato flakes!

Should I bake meatballs on foil or parchment paper? ›

If you lightly coat your hands with olive oil or cooking spray before rolling the meatballs, they will form better and crack less. Bake meatballs on parchment paper. It makes for even cooking and easy cleanup, not to mention juicy meatballs!

Why are my meatballs falling apart when I cook them? ›

Home Cook World notes that if your non-meat ingredients are too large, they will keep the ground meat from binding together, and your meatball will fall apart.

What is the secret to making tender meatballs? ›

Consider the other ingredients.

Just ground meat and seasonings will yield only mediocre results. Egg and breadcrumbs are common mix-ins to add moisture and tenderness. Another binder option that people swear by is a panade, which is fresh or dry breadcrumbs that have been soaked in milk.

How do you get homemade meatballs to stick together? ›

Egg: A lot of meatball recipes add egg to the mince mixture because it helps to bind the balls together. Breadcrumbs: Breadcrumbs also help to bind your meatballs. If the mince mixture is quite wet, breadcrumbs will help soak up excess moisture so that the balls don't fall apart.

What is a gluten-free substitute for bread crumbs? ›

Almond Meal or Almond Flour: Ground almonds, often referred to as almond meal or almond flour, can add a pleasant nutty flavor and a bit of crunch to your dishes. They work well as a coating for fried or baked foods. Coconut Flour: Coconut flour is another gluten-free option that can be used for breading.

What is a gluten-free substitute for breadcrumbs in meatloaf? ›

¼ cup Pork Panko , or crushed up pork rinds – if you don't have this or don't want to use it, just use another 1/4 cup almond flour in it's place.

What can I use for gluten-free breading? ›

Other Ideas for Gluten-Free Breading:

Sweet rice flour. Brown rice flour. Crushed corn chips (or potato chips) Crushed Brown Rice Crispy Cereal.

What is a substitute for breadcrumbs for celiacs? ›

Breadcrumb substitutes

Coeliacs can swap breadcrumbs for quinoa flakes, crushed gluten-free cereal or polenta – all great crunchy substitutes for a cauliflower cheese topping or breaded schnitzel.

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