Homemade Carrot Chips - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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These tasty carrot chips are baked in a hot oven until crispy. They are wonderful all by themselves or dipped in a creamy sour cream dip.

Ready in about 30 minutes, it's easy to whip them up anytime - whether you want a delicious side dish or an easy snack.

Homemade Carrot Chips - Healthy Recipes Blog (1)

I love carrots. I really like their crunch and sweetness when they're raw, whether dipped in homemade ranch or just enjoyed all on their own. But I also enjoy them when they are well-seasoned and cooked. 🥕

These carrot chips are especially good! Roasting thinly sliced carrots in olive oil elevates them from a fairly standard veggie into a truly delicious snack. Even my youngest, the notoriously Picky Eater, likes them.

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  • Ingredients
  • Instructions
  • Expert tip
  • Frequently asked questions
  • Variations
  • Serving suggestions
  • Storing leftovers
  • Related recipes
  • Foodie Newsletter
  • Recipe Card

Ingredients

You'll only need a few simple ingredients to make these tasty chips. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

Carrots: Thinly slices, about ¼-inch thick. I'm lazy, so I often use store-bought pre-sliced carrots. Obviously, you could simply slice the carrots yourself. The advantage of slicing them yourself is that you can slice them thinner. The store-bought ones are relatively thick.

Olive oil: This is by far my favorite oil to cook with! It's so delicious. But if you're unsure about cooking with it, you can use avocado oil instead. It has a higher smoke point. Another tasty option is to use melted butter.

Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the chips could end up too salty.

Garlic powder: I actually prefer garlic powder to fresh minced garlic. I feel that it coats the carrots more uniformly.

Instructions

Making these homemade carrot chips is easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps:

Your first step is to coat the carrot slices with olive oil. Then add salt, pepper, and garlic powder. Mix to coat.

Then roast the chips in a hot oven until crispy. This should take about 20 minutes in a 450°F oven.

Homemade Carrot Chips - Healthy Recipes Blog (2)

Expert tip

Note that some of the carrot slices will brown faster, depending on their thickness and where they're placed in the pan. Simply remove them and keep roasting the ones left in the pan.

Frequently asked questions

Are they as crispy as store-bought chips?

Unfortunately, they are not. But they ARE crispy, caramelized, and very tasty. I would think that to get potato chips crispiness, you would need a dehydrator, not an oven.

Can I cook these in a skillet?

Yes, but they won't come out crispy. They'll be more of a sliced-carrot-side-dish than a crispy snack.

Can I make a sweet version?

Yes. Instead of olive oil, coat the chips in melted unsalted butter or ghee plus a tablespoon of maple syrup. And instead of salt, pepper, and garlic powder, use ground cinnamon.

Variations

The best way to vary this recipe is to experiment with different seasonings. Good options include dried thyme, dried oregano, chili powder, onion powder, and ground cumin.

Serving suggestions

You can serve these tasty chips as a side dish, or even as a snack. I like dipping them in a homemade spicy sour cream dip - simply mix ½ cup of sour cream with 1 teaspoon of hot sauce and ½ teaspoon of garlic powder.

They're also good with Greek yogurt dip, ranch dressing, and tahini sauce.

When I serve them as a side dish, I like to serve them with a main dish that I can cook in the same 450°F oven. So I often serve them with one of the following:

  • Baked chicken breast
  • Pesto chicken
  • Parmesan shrimp
  • Cajun chicken

Storing leftovers

If you have leftovers, they keep OK in the fridge in a sealed container for 3-4 days. But as one might expect, they're not as good as when served fresh out of the oven.

They do lose their crispiness, but not their flavor! Simply reheat them gently, covered, in the microwave on 50% power.

Homemade Carrot Chips - Healthy Recipes Blog (3)
  • Eggplant Chips
  • Baked Kale Chips
  • Baked Zucchini Chips
  • Roasted Carrots

Recipe Card

Homemade Carrot Chips - Healthy Recipes Blog (8)

4.98 from 203 votes

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Carrot Chips

These tasty carrot chips are baked in a hot oven until crispy. Wonderful all by themselves, or dipped in a sour cream dip.

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Course: Side Dish

Cuisine: American

Servings: 4 servings

Calories: 106kcal

Author: Vered DeLeeuw

Ingredients

  • 1 lb. thinly sliced carrots ¼-inch thick
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon Diamond Crystal kosher salt or ½ teaspoon of fine salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder

Instructions

  • Preheat your oven to 450 degrees F. Line two large rimmed baking sheets with high-heat-resistant parchment paper.*

  • Spread the carrot slices on paper towels to remove excess water. Transfer them to a large bowl and toss with olive oil, salt, pepper, and garlic powder.

  • Spread the carrot slices in one layer on the prepared baking sheets. Bake until browned and crispy, about 20 minutes.

  • If the carrots are not evenly sliced and some slices are still not crispy, remove the crispy ones to a plate and continue baking for about 5 more minutes to crisp up the thicker slices. Watch them closely to make sure they don’t burn.

Video

Notes

*Some brands of parchment paper don't withstand high oven temperatures. To be on the safe side, you can use nonstick foil rather than parchment. Or use parchment marked as safe for high-heat cooking.

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Nutrition per Serving

Serving: 0.25recipe | Calories: 106kcal | Carbohydrates: 10g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 357mg | Fiber: 3g | Sugar: 5g

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Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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About the Author

Homemade Carrot Chips - Healthy Recipes Blog (19) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Leave a Comment

  1. Kathryn Phillips

    Homemade Carrot Chips - Healthy Recipes Blog (20)
    I used store-bought carrot chips. Cooked for about 15 minutes. Tasty. Served with chicken fajita saute and coleslaw.

    Reply

    • Vered DeLeeuw

      Glad you liked this recipe, Kathryn!

      Reply

Homemade Carrot Chips - Healthy Recipes Blog (2024)

FAQs

Are carrot chips good for you? ›

When you are making carrot chips at home in the oven, they are definitely healthier than potato chips. Not only are carrots packed with nutrients, but also they are being baked instead of fried, so they are automatically a lot healthier for you!

How to snack on carrots? ›

Dip baby carrots in peanut butter for a rich flavor.

Simply scoop a heaping spoonful of peanut butter on a plate, and arrange carrots around the spoon. Then, scoop some peanut butter up with your carrot and take a bite. This is a great idea for a lunchtime snack.

How many carrot chips is 3 oz? ›

There are 35 calories in 20 pieces (3 oz) of Bolthouse Farms Carrot Chips. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What is the nutritional value of carrot chips? ›

Per 3 oz: 30 calories; 0 g sat fat (0% DV); 65 mg sodium (3% DV); 4 g total sugars. Guiding Stars: The more Guiding Starts the more nutritional value, guidingstars.com.

Do carrots have as many carbs as potatoes? ›

Because carrots are a root, they're lower in sugar and carbs than tuber vegetables like potatoes.

Is it OK to snack on raw carrots? ›

Carrots are a versatile vegetable. People can eat them raw, steamed, boiled, roasted, or as an ingredient in soups and stews. Boiling vegetables can reduce or eliminate some of the vitamin content. Raw or steamed carrots provide the most nutritional value.

What not to mix carrots with? ›

For the same reason, one shouldn't mix orange with carrot as when taken together, they may cause heartburn and excess bile reflux. Only a few fruits are starchy in nature. These include green bananas and plantains.

What does eating carrots before bed do? ›

And while some vegetables may not be the best thing to consume before you try to get some shut eye, carrots are one of the vegetables that will promote sleep as they contain the alpha-carotene nutrient as well as potassium.

Is it OK to eat 3 bags of chips? ›

Consuming four small bags of chips in one sitting may not be harmful, but it depends on various factors such as your body weight, age, and overall health. Consuming excessive amounts of chips can lead to an excessive intake of calories, sodium, and unhealthy fats.

How many cups is 1 carrot diced? ›

Amount that counts as 1 cup of Vegetables:

2 medium carrots. 1 cup, slices or chopped, fresh, cooked or frozen.

Are carrot chips processed? ›

Carrot chips have the similar processing steps with potato chips processing such as the material cleaning & peeling, cutting, blanching, frying or drying until the chips become crispy. Then, both of them could be flavored or salted.

Are carrot fries healthier than potato? ›

Carrot French fries have fewer calories and carbs than potatoes. They also have more nutrients including fiber, beta-carotene, vitamins and antioxidants.

Can vegetable chips be healthy? ›

Veggie straws and veggie chips aren't a bad snack choice, but they're not necessarily as healthy as their name implies. If you're looking for a healthier alternative to potato chips, you may be better off just choosing potato chips (and satisfying your snack cravings).

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