Healthy recipes for weight loss (2024)

Showing items 1 to 24 of 47

  • Chicken satay salad

    A star rating of 4.8 out of 5.238 ratings

    Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce

  • A star rating of 3.8 out of 5.74 ratings

    Serve this healthy bowl of pasta topped with cherry tomatoes for a quick and easy midweek meal. It's tossed with broccoli pesto, and takes just 25 minutes to make

  • Chicken tacos

    A star rating of 4.7 out of 5.29 ratings

    Make these healthy chicken and sweetcorn tacos for an easy midweek meal that's full of flavour. You'll also have leftovers to make wraps for lunch tomorrow

  • Greek-style roast fish

    A star rating of 4.4 out of 5.155 ratings

    Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

  • Red lentil soup

    A star rating of 4.2 out of 5.111 ratings

    This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later

  • A star rating of 3.8 out of 5.105 ratings

    Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.

  • A star rating of 4.9 out of 5.58 ratings

    A hearty Asian-style veggie main-course salad, bursting with flavour

  • Superhealthy salmon salad

    A star rating of 4.4 out of 5.19 ratings

    Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

  • Lighter chicken cacciatore

    A star rating of 4.4 out of 5.120 ratings

    The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

  • A star rating of 4.1 out of 5.25 ratings

    Make this quick and healthy frittata with a bean salad in 30 minutes flat. Flavoured with broccoli and ricotta, you'll also have leftovers you can enjoy the next day

  • A star rating of 4.8 out of 5.47 ratings

    Use up leftover roast or ready-cooked chicken in this healthy and warming soup, spiced with cumin and chilli

  • A star rating of 4 out of 5.47 ratings

    A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices

  • Prawn jalfrezi

    A star rating of 4.3 out of 5.55 ratings

    Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce

  • A star rating of 3.9 out of 5.36 ratings

    Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It's healthy, low in fat and calories, too

  • A star rating of 3.2 out of 5.20 ratings

    Serve up this healthy fish curry, with vibrant turmeric, ginger and coconut flavours, for an easy midweek meal. It takes just 30 minutes from prep to plate

  • Chicken with crushed harissa chickpeas

    A star rating of 4.2 out of 5.50 ratings

    Need something speedy for dinner? Try this chicken, coated in flavourful za'atar and served with spiced chickpeas. It's simple, but seriously delicious

  • Pesto chicken salad

    A star rating of 4.7 out of 5.8 ratings

    Serve this pesto chicken and couscous salad in lettuce leaves for a healthy supper. With added sundried tomatoes and pine nuts, it has lots of texture

  • A star rating of 4.8 out of 5.160 ratings

    Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

  • A star rating of 4.3 out of 5.44 ratings

    This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

  • Masala frittata with avocado salsa

    A star rating of 4.6 out of 5.56 ratings

    A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

  • A star rating of 4.2 out of 5.22 ratings

    Lentils make a low-fat addition to these minced pork patties for a healthier family favourite - still full of herby, garlicky flavour

  • A star rating of 3.3 out of 5.4 ratings

    Enjoy this quick and healthy pork and aubergine stir-fry on busy weeknights. This recipe for two also gives you leftovers to make pork & aubergine lettuce cups for lunch the next day

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Healthy recipes for weight loss (2024)

FAQs

What is the best meal for weight loss? ›

Great Food Combos for Losing Weight
  • Power Pairs. 1/15. ...
  • Avocado and Dark Leafy Greens. 2/15. ...
  • Chicken and Cayenne Pepper. 3/15. ...
  • Oatmeal and Walnuts. 4/15. ...
  • Eggs, Black Beans, and Peppers. 5/15. ...
  • Bean and Vegetable Soup. 6/15. ...
  • Steak and Broccoli. 7/15. ...
  • Green Tea and Lemon. 8/15.
Sep 27, 2022

How to lose 20 pounds in a month? ›

7 Important Tips For Losing 20 Pounds In A Month
  1. Reduce Calories.
  2. Eliminate Bad Foods.
  3. Drink More Water.
  4. Try Intermittent Fasting.
  5. Eat More Protein.
  6. Increase Your Fiber Intake.
  7. Exercise.
Feb 5, 2024

What foods help burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

What is the 3 meal a day diet for weight loss? ›

The idea is that, by eating three meals a day while breaking them up with some fruits and vegetables in between, you're able to control your food intake and your appetite. Spreading calories throughout the day keeps you from getting hungry after each meal.

How a woman can lose 20 pounds fast? ›

This can be done by either consuming less food, exercising more, or both. That said, while it's possible to lose 20 lbs in a month with a very low-calorie diet, this isn't the most sustainable way to lose weight and should only be attempted in consultation with your doctor.

What foods to avoid when losing weight? ›

Foods and drinks that can hinder your weight loss
  • Deep-fried food.
  • Baked sweets.
  • Some snacks.
  • Sugary drinks.
  • Alcohol.
  • Refined grains.
  • Processed meat.
  • Artificial sweetener.
Mar 15, 2024

How can I lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

How to lose belly weight? ›

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

How long does it realistically take to lose 20 pounds? ›

That said, many healthy weight-loss guidelines say you should aim to lose one or two pounds per week (whether you have five or 50 pounds to lose), that means it could take anywhere from 10 to 20 weeks to lose 20 pounds.

How can I reduce my tummy in 7 days? ›

Additionally, check out these tips for how to burn belly fat in less than a week.
  1. Include aerobic exercises in your daily routine. ...
  2. Reduce refined carbs. ...
  3. Add fatty fish to your diet. ...
  4. Start the day with a high protein breakfast. ...
  5. Drink enough water. ...
  6. Reduce your salt intake. ...
  7. Consume soluble fiber.
Jun 3, 2019

What should I drink before bed to lose belly fat? ›

Consuming healthy drinks before bedtime can be an excellent way to accelerate weight loss while promoting a good night's sleep. Cinnamon tea, soaked fenugreek seed water, ginger lemon tea, apple cider vinegar drink, and green tea are some of the best beverages for burning fat.

Does lemon water burn fat? ›

Lemon water has become a popular beverage, with celebrities and social media users alike claiming it can promote weight loss, clear skin, and more. In general, drinking more water can help with weight loss, however, adding lemon may not be any more helpful, experts said.

Can you lose 10 pounds in 3 days? ›

You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week. That's giving up 3,500 calories over the course of 7 days.

What is the military diet to lose 10 pounds? ›

The military diet, also called the 3-day diet, is a short-term diet that claims to help you lose up to 10 pounds (lbs) (4.5 kilograms) in 1 week. Despite its name, this diet is not associated with the military. The diet plan involves a 3-day, calorie-restricted meal plan followed by 4 days off.

What is the healthiest eating schedule? ›

The goal is to eat every 3 to 4 hours in order to keep your blood sugar consistent and for your stomach to optimally digest. Setting this schedule consistently across days can also help curb overeating which can lead to bloating or indigestion.

How to lose 10 pounds in a month? ›

We explain how specific changes might help you meet these goals.
  1. Try cardio for weight loss. ...
  2. Eat fewer refined carbs. ...
  3. Counting calories. ...
  4. Choose better beverages. ...
  5. Eat slowly. ...
  6. Add fiber to your diet. ...
  7. Eat a high protein breakfast. ...
  8. Get enough sleep every night.
Jun 30, 2023

Is it possible to lose 10 pounds in 3 days? ›

But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week. That's giving up 3,500 calories over the course of 7 days.

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