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Meal prep ahead of time so you can have breakfast done right every morning! This breakfast quesadillas recipe has less than 300 calories per serving!
New year, new you, with cheesy breakfast quesadillas, of course!
I’m serious, guys. It’s week two of the new year and I have my breakfast prepped and ready to go for the week. And it’s my favorite kind of quesadillas – the ones you can have at 7AM with eggs, ham, broccoli and cheese.
But don’t worry – these won’t make you crash with a food coma! I promise. They’re hearty and filling, and they’re only 291 calories per serving, and that includes the fruit!
So who else is jumping on this meal prep train with me? If you are, this is just one of 115 recipes included in my meal prep cookbook, available February 5th!
Amazon / Barnes & Noble/ iTunes /Indiebound
Ham, Egg and Cheese Breakfast Quesadillas
Yield: 4 servings
Prep: 10 minutes minutes
Cook: 20 minutes minutes
Total: 30 minutes minutes
Meal prep ahead of time so you can have breakfast done right every morning! Less than 300 calories per serving!
4.9 stars (15 ratings)
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Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup diced ham
- 1 cup chopped broccoli florets
- 4 large eggs, lightly beaten
- Kosher salt and freshly ground black pepper, to taste
- 2 green onions, thinly sliced
- 4 4- inch whole wheat tortilla
- ½ cup shredded reduced fat cheddar cheese
- ½ cup raspberries
- ½ cup blueberries
- 4 tangerines, peeled and segmented
Instructions
Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
Heat olive oil in a large skillet over medium high heat. Add garlic, and cook, stirring frequently, until fragrant, about 1 minute. Stir in ham and broccoli until broccoli is tender and bright green, about 3-4 minutes.
Add eggs to the skillet and cook, stirring gently using a silicone or heat-proof spatula, until they just begin to set; season with salt and pepper, to taste. Continue cooking until thickened and no visible liquid egg remains, about 3-5 minutes. Stir in green onions.
Layer half of each tortilla with the egg mixture; sprinkle with cheese. Fold in half and place onto the prepared baking sheet.
Place into oven and bake until the cheese has melted, about 5-6 minutes.
Place quesadillas, raspberries, blueberries and tangerines into meal prep containers.*
Notes
*Refrigerate for up to 3 days.The quesadillas can be reheated in the microwave in 30-second intervals until heated through.
Did you make this recipe?
Tag @damn_delicious on Instagram and hashtag it #damndelicious!
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posted on January 11, 2019under breakfast, meal prep
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35 comments -
Aya — December 9, 2021 @ 12:14 PM Reply
I definitely forgot these were in the oven for like 15+ mins and accidentally made hard shelled tacos that kept shape really well. So apparently you can’t do anything to ruin these even if you “burn” them. They soften up after they’re reheated too so all is fair
-
Denise Gonzalez — August 16, 2021 @ 8:17 AM Reply
These are so delicious. Very quick to make and I will be putting this in my regular meal prep rotation. Thanks so much for this great recipe!
-
Max — May 17, 2021 @ 8:07 AM Reply
Great. Did an easy mod to this. cooked the eggs with the garlic. Put everything on the tortilla. Tossed it in the microwave 30 sec( covered) or a bit more when time to eat. The rest stay wrapped until time to microwave eat.
-
Angela — January 5, 2021 @ 2:52 PM Reply
These sound great. I would think quesadillas would get soggy in the fridge. Do you reheat in a skillet? I have also never seen a 4 inch whole wheat tortilla…what brand are you using?
-
jessie swan — August 12, 2020 @ 8:25 AM Reply
can you freeze these?
-
Rahul — June 11, 2020 @ 2:19 PM Reply
I like this recipe. amazing
-
Ocean Simmons — April 6, 2020 @ 3:21 PM Reply
Can I use frozen broccoli florets?
-
Kim — February 23, 2020 @ 11:37 AM Reply
Cute. What type of containers are these in the photos? Love the compartments!
-
jyoti — January 3, 2020 @ 12:30 AM Reply
I like this recipe. amazing
-
Charity — December 30, 2019 @ 7:47 PM Reply
I have purchased your meal prep cookbook and love it so much. I have made these quesadillas at least 5 times!
-
Ashley — September 18, 2019 @ 3:55 PM Reply
These are so yummy and they stay fresh! I was worried about how well they would hold up and have been pleasantly surprised. I made these using this exact recipe, just pan fried them instead of using an oven as my oven is very small. Thank you for the great recipe!
-
Ovo — April 12, 2019 @ 11:51 AM Reply
Now i know why the blog has this name. This looks amazing!
-
Sam — March 6, 2019 @ 8:19 PM Reply
As someone who’s been trying to put on weight, this recipe is a godsend right now. Tweaked a bit for additional protein but one of my favourite breakfast meals now.
Also, the photography for this recipe is outstanding!
-
Jana @ Damn Delicious — March 6, 2019 @ 8:55 PM Reply
Thank you, Sam!
-
Lis — February 18, 2019 @ 10:36 AM Reply
I’ve made these a couple times now. Very versatile recipe. Even the kids liked them. The garlic makes it, definitely don’t forget the garlic!
-
Jana @ Damn Delicious — February 18, 2019 @ 10:55 AM Reply
Thanks for sharing!
-
Jen — February 3, 2019 @ 7:36 AM Reply
Hello,
Do you have a link to where you purchased the containers?
Thank You
-
Chungah @ Damn Delicious — February 3, 2019 @ 10:42 AM Reply
You should be able to find these on Amazon. 🙂
-
onlinecakebhavna — January 30, 2019 @ 10:35 PM Reply
Absolutely amazing.Thanks for a great recipe.
-
Kelly — January 27, 2019 @ 4:06 PM Reply
About to make these – they sound delicious! Will be using spinach instead of broccoli, because I can’t quite face broccoli first thing in the morning. Also, using Mexican four cheese blend, but using low-sodium ham. Thanks for all the delicious recipes – special ordering your new book at work tomorrow (I’m a bookseller).
-
Jana @ Damn Delicious — January 29, 2019 @ 7:58 PM Reply
We hope you’ll enjoy the new book!
-
LG — January 16, 2019 @ 4:04 AM Reply
Boy, these hit the spot! Everyone in the house has a different morning schedule, but can grab these at their leisure and have a solid breakfast! We swapped broccoli for peppers and added spinach.
Do you think these would freeze well if I made a large batch?
Thanks!
-
Chungah @ Damn Delicious — January 16, 2019 @ 10:50 AM Reply
Freezing sounds like an amazing idea but unfortunately, I cannot answer this with certainty as I have never tried freezing this myself. Please use your best judgment for freezing and reheating.
-
Leigh Ann — January 15, 2019 @ 5:35 AM Reply
These are yummy. I added a bit of sriracha 🙂 did you broil these, out of curiosity? My tortillas just browned right around the edges. I used whole wheat.
-
Chungah @ Damn Delicious — January 15, 2019 @ 9:12 AM Reply
No, these were not broiled. 🙂
-
Terithecook — January 14, 2019 @ 5:46 PM Reply
I just made these with different tortillas, but they didn’t brown at all. Any other ideas? Otherwise it’s delicious!
-
Chungah @ Damn Delicious — January 14, 2019 @ 9:50 PM Reply
Did you use whole wheat tortilla?
-
Hannah — January 14, 2019 @ 1:36 AM Reply
I can’t stand broccoli. Any suggestions for another veggie? Spinach & mushroom?
My book is preordered. Can’t wait to receive it!
-
Chungah @ Damn Delicious — January 14, 2019 @ 9:25 AM Reply
Spinach and/or mushrooms are great substitutes!
-
Rebecca — January 13, 2019 @ 6:06 PM Reply
I haven’t seen 4 inch WW tortillas in the grocery store. What brand did you use?
-
Chungah @ Damn Delicious — January 13, 2019 @ 7:54 PM Reply
My local grocery store carries them in the bakery aisle! 🙂
-
Teresa Jensen — January 12, 2019 @ 11:09 AM Reply
Any thoughts on doing a meal prep specific for for different diets? I am looking at starting a keto and I love meal prepping but no one out there has recipies for that.
TIA. Love your recipes, looking forward to the book.
-
Morgan — January 12, 2019 @ 10:16 AM Reply
I really have enjoyed your first cookbook. I really need to get on this meal prep bandwagon and I can’t wait to get your new cookbook to help me.
-
Jana @ Damn Delicious — January 12, 2019 @ 10:31 AM Reply
It’s the best!
-
Isabella Krusec — January 12, 2019 @ 7:12 AM Reply
Hey Im a college student and I love your meal prep so much. I now barely have a meal plan and have saved myself thousands of dollars by meal prepping. I could also lose weight too if I stopped snacking :b. I also preordered your book!
Aya — December 9, 2021 @ 12:14 PM Reply
I definitely forgot these were in the oven for like 15+ mins and accidentally made hard shelled tacos that kept shape really well. So apparently you can’t do anything to ruin these even if you “burn” them. They soften up after they’re reheated too so all is fair
Denise Gonzalez — August 16, 2021 @ 8:17 AM Reply
These are so delicious. Very quick to make and I will be putting this in my regular meal prep rotation. Thanks so much for this great recipe!
Max — May 17, 2021 @ 8:07 AM Reply
Great. Did an easy mod to this. cooked the eggs with the garlic. Put everything on the tortilla. Tossed it in the microwave 30 sec( covered) or a bit more when time to eat. The rest stay wrapped until time to microwave eat.
Angela — January 5, 2021 @ 2:52 PM Reply
These sound great. I would think quesadillas would get soggy in the fridge. Do you reheat in a skillet? I have also never seen a 4 inch whole wheat tortilla…what brand are you using?
jessie swan — August 12, 2020 @ 8:25 AM Reply
can you freeze these?
Rahul — June 11, 2020 @ 2:19 PM Reply
I like this recipe. amazing
Ocean Simmons — April 6, 2020 @ 3:21 PM Reply
Can I use frozen broccoli florets?
Kim — February 23, 2020 @ 11:37 AM Reply
Cute. What type of containers are these in the photos? Love the compartments!
jyoti — January 3, 2020 @ 12:30 AM Reply
I like this recipe. amazing
Charity — December 30, 2019 @ 7:47 PM Reply
I have purchased your meal prep cookbook and love it so much. I have made these quesadillas at least 5 times!
Ashley — September 18, 2019 @ 3:55 PM Reply
These are so yummy and they stay fresh! I was worried about how well they would hold up and have been pleasantly surprised. I made these using this exact recipe, just pan fried them instead of using an oven as my oven is very small. Thank you for the great recipe!
Ovo — April 12, 2019 @ 11:51 AM Reply
Now i know why the blog has this name. This looks amazing!
Sam — March 6, 2019 @ 8:19 PM Reply
As someone who’s been trying to put on weight, this recipe is a godsend right now. Tweaked a bit for additional protein but one of my favourite breakfast meals now.
Also, the photography for this recipe is outstanding!
-
Jana @ Damn Delicious — March 6, 2019 @ 8:55 PM Reply
Thank you, Sam!
Lis — February 18, 2019 @ 10:36 AM Reply
I’ve made these a couple times now. Very versatile recipe. Even the kids liked them. The garlic makes it, definitely don’t forget the garlic!
-
Jana @ Damn Delicious — February 18, 2019 @ 10:55 AM Reply
Thanks for sharing!
Jen — February 3, 2019 @ 7:36 AM Reply
Hello,
Do you have a link to where you purchased the containers?
Thank You
-
Chungah @ Damn Delicious — February 3, 2019 @ 10:42 AM Reply
You should be able to find these on Amazon. 🙂
onlinecakebhavna — January 30, 2019 @ 10:35 PM Reply
Absolutely amazing.Thanks for a great recipe.
Kelly — January 27, 2019 @ 4:06 PM Reply
About to make these – they sound delicious! Will be using spinach instead of broccoli, because I can’t quite face broccoli first thing in the morning. Also, using Mexican four cheese blend, but using low-sodium ham. Thanks for all the delicious recipes – special ordering your new book at work tomorrow (I’m a bookseller).
-
Jana @ Damn Delicious — January 29, 2019 @ 7:58 PM Reply
We hope you’ll enjoy the new book!
LG — January 16, 2019 @ 4:04 AM Reply
Boy, these hit the spot! Everyone in the house has a different morning schedule, but can grab these at their leisure and have a solid breakfast! We swapped broccoli for peppers and added spinach.
Do you think these would freeze well if I made a large batch?
Thanks!
-
Chungah @ Damn Delicious — January 16, 2019 @ 10:50 AM Reply
Freezing sounds like an amazing idea but unfortunately, I cannot answer this with certainty as I have never tried freezing this myself. Please use your best judgment for freezing and reheating.
Leigh Ann — January 15, 2019 @ 5:35 AM Reply
These are yummy. I added a bit of sriracha 🙂 did you broil these, out of curiosity? My tortillas just browned right around the edges. I used whole wheat.
-
Chungah @ Damn Delicious — January 15, 2019 @ 9:12 AM Reply
No, these were not broiled. 🙂
Terithecook — January 14, 2019 @ 5:46 PM Reply
I just made these with different tortillas, but they didn’t brown at all. Any other ideas? Otherwise it’s delicious!
-
Chungah @ Damn Delicious — January 14, 2019 @ 9:50 PM Reply
Did you use whole wheat tortilla?
Hannah — January 14, 2019 @ 1:36 AM Reply
I can’t stand broccoli. Any suggestions for another veggie? Spinach & mushroom?
My book is preordered. Can’t wait to receive it!
-
Chungah @ Damn Delicious — January 14, 2019 @ 9:25 AM Reply
Spinach and/or mushrooms are great substitutes!
Rebecca — January 13, 2019 @ 6:06 PM Reply
I haven’t seen 4 inch WW tortillas in the grocery store. What brand did you use?
-
Chungah @ Damn Delicious — January 13, 2019 @ 7:54 PM Reply
My local grocery store carries them in the bakery aisle! 🙂
Teresa Jensen — January 12, 2019 @ 11:09 AM Reply
Any thoughts on doing a meal prep specific for for different diets? I am looking at starting a keto and I love meal prepping but no one out there has recipies for that.
TIA. Love your recipes, looking forward to the book.
Morgan — January 12, 2019 @ 10:16 AM Reply
I really have enjoyed your first cookbook. I really need to get on this meal prep bandwagon and I can’t wait to get your new cookbook to help me.
-
Jana @ Damn Delicious — January 12, 2019 @ 10:31 AM Reply
It’s the best!
Isabella Krusec — January 12, 2019 @ 7:12 AM Reply
Hey Im a college student and I love your meal prep so much. I now barely have a meal plan and have saved myself thousands of dollars by meal prepping. I could also lose weight too if I stopped snacking :b. I also preordered your book!
