Easy Israeli Salad Recipe with Cucumbers and Tomato (2024)

FAQs

What are the main ingredients of an Israeli salad? ›

This fresh, light, and colorful salad is sure to become a favorite for your family. Chopped tomatoes, cucumbers, onions, and parsley combine with a drizzled dressing of lemon juice, olive oil, garlic, and mint leaves.

Heat the olive oil in a small skillet over medium heat. Add the cumin and cook, stirring, until fragrant, about 2 minutes. Pour the cumin oil into a large bowl and add the shallot, lemon juice and 1/2 teaspoon salt; cool slightly. Add the tomatoes, cucumber and cilantro and serve immediately.

This refreshing salad is an excellent source of vitamin C and a great way to take advantage of the vegetables' summer growing season.

Falafel is probably the most recognizably Israeli food there is. In almost every town in Israel you can find a choice of shops attracting the hungry with the delicious smell of frying falafels. The Shuk (market) Betzalel area in Tel Aviv, for example, is famous for its excellent falafel.

Israeli Jews revolved around seven main foods: wheat, barley, grapes, figs, pomegranates, olives, and dates. Mediterranean influence has brought tomatoes, eggplants, zucchini, and chickpeas to the table.

But even cucumbers can be elevated to greater deliciousness and versatility with a clever kitchen tip that you may not be aware of—salting. When you salt cucumber pieces or slices and let them sit for 30 minutes in a colander, the salt draws out excess moisture which then drains away.

Israel does not have a universally recognized national dish; in previous years this was considered to be falafel, deep-fried balls of seasoned, ground chickpeas.

Israeli salad forms the basis of Israel's healthy Mediterranean diet. Israelis will happily eat it for breakfast, lunch and dinner, and any time in between. If you want to find out how to get in on this great health trend and do your body a favor, just click on our video and find out how to make it.

These might include muesli and granola, cold fish (mackerel, salmon, tuna, herring), homemade jams, baked goods such as croissants and pain viennois and hot dishes such as shakshuka (eggs served in a spicy tomato sauce, served with bread for dipping) and malawach (a flaky fried flatbread hailing from Yemen).

Can you eat too many cucumbers and tomatoes? ›

Cucumber and tomato are individually healthy, but they do not make a healthy combination. Having them together might lead to digestion troubles.

Cucumber in general are good to be eaten on an empty stomach. In fact it is best to eat Cucumber before meals as it works as an appetizer due to its high fibre content. Yes, Cucumber can be eaten on an empty stomach especially before lunch because it works as an appetizer.

Tomatoes are higher in immune-boosting vitamin C than cucumbers. They are a good source of vitamin K, which ensures that blood can clot so wounds heal properly. The lycopene in tomatoes can help to keep the prostate gland healthy. Tomato skin contains the antioxidant naringenin, which fights inflammation.

Jerusalem salad is a refreshing dish typically made of diced tomatoes, cucumbers, bell peppers, and red onions. It often includes fresh herbs like parsley and mint to add flavor and vibrancy.

Geography has a large influence on Israeli cuisine, and foods common in the Mediterranean region, such as olives, wheat, chickpeas, dairy products, fish, and vegetables such as tomatoes, eggplants, and zucchini are prominent in Israeli cuisine.

A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. However, you can also add several other raw vegetables. Some popular raw veggie toppings include chopped carrots, onions, cucumbers, celery, mushrooms and broccoli.