How many carbs are in 2 chaffles?

Chaffles Nutrition And Carb Count But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs .

Can you use cottage cheese to make chaffles?

We obviously love Greek yogurt and we're gaga for eggs, but sometimes you need another protein-packed option in the rotation for breakfast (or as a snack). Enter: cottage cheese waffles (aka "chaffles").

What is a keto waffle made of?

A keto waffle is like a conventional waffle but it is made with ingredients like almond flour or coconut flour so that it is low carb. Keto Waffles - award winning recipe - see why!

Are chaffles healthy to lose weight?

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat .

How many carbs kick you out of keto?

Eating more than 50 grams of carbs may disrupt ketosis. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

What is the best cottage cheese for keto diet?

Full Fat Cottage Cheese Full-fat cottage cheese is a good source of healthy fats, with a fat percentage of 4%. People like it because it's richer and creamier in texture, adding flavor and variety to their keto meals. It's also high in protein, with 11.6 grams per ½-cup serving.

Why is cottage cheese not keto?

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat , making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Which is better for keto cottage cheese or ricotta cheese?

A ¼ cup serving of ricotta cheese contains 2g net carbs, 8g of fat, 7g of protein and 110 calories. It also contains one of the highest calcium contents among other cheeses. Meanwhile, a ¼ cup serving of cottage cheese contains 2.5g net carbs, 2.5g of fat, 6g of protein and just 55 calories.

What is quickie keto?

Speed Keto is a high fat diet program meant to get you into a fat-burning state called ketosis more quickly . Speed Keto combines keto with intermittent fasting, when you eat only one meal a day. Experts say Speed Keto is unsustainable in the long term and could be unhealthy for some people.

Can you drink whole milk on keto?

That's because whole milk has 12 grams of carbs per 8 ounce glass. Whole milk is not a keto-friendly food , and certainly not a good choice when counting carbs on your keto diet.

Is almond flour good for keto?

Almond flour is a 100% keto-approved baking flour . It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

How many carbs are in one chaffle?

This basic chaffle recipe has just 1.4 net carbs per chaffle.

Is 2 grams of carbs a lot for keto?

The ketogenic diet typically limits carbohydrate intake to 50 grams or less daily and can even be as low as 20 grams. Usually, recommended ketogenic diets involve consuming 70-80% fat, 5-10% carbohydrate, and 10-20% protein from daily calories.

How many calories in a single chaffle?

There are 156 calories in 1 waffle Chaffle.

Dairy Free Keto Chaffle Recipe (Sugar Free, Gluten Free, Nut Free) (2024)

Jump to Recipe

Dairy Free Keto Chaffle Recipe are keto waffles made with just 5 ingredients and made in 5 minutes! Nut free, gluten free, paleo, grain free and quick and tasty for breakfast or even use as sandwich bread. 3 variations (Basic Dairy Free Chaffle, Dairy Free Cinnamon Sugar Chaffle, and Dairy Free Chocolate Chaffle). Just 1 net carbs per serving!

Dairy Free Keto Chaffle Recipe (Sugar Free, Gluten Free, Nut Free) (1)

If you are new to the keto community, cheese chaffles are all the rage these days!

You can find a bunch of different ways to create the classic chaffle on Facebook. They can be a quick breakfast for anyone and require just 2 ingredients; 1 egg and ½ cup of shredded mozzarella cheese.

Some keto chaffle recipes use cream cheese and other cheeses for savoury chaffles, but for the most part it is basically a cheese waffle. If you haven't tried them yet, you should!

Though they are made with cheese, these crisp up after cooking them in your waffle iron and are amazing topped with sugar free maple syrup and butter!

Plus, you can go crazy with different variations of this basic chaffle recipe. From savory to sweet options, if you can think of it, you can turn it into a crispy chaffle, like Pizza chaffles, garlic bread chaffles, cookie chaffles, chocolate chaffles, etc.

Chaffles got its name from Cheese and waffles= Chaffles!

I'm not sure who created this concoction, but it works and it works well for those of us on a keto diet or low carb diet.

But the biggest issue with this basic recipe with main ingredients being cheese that works for so many , is that sadly it's not something those who cannot have dairy can enjoy. My own daughter is dairy free because of stomach issues and this pushed me to create a keto dairy free chaffle for her to enjoy.

Dairy Free Keto Chaffle Recipe (Sugar Free, Gluten Free, Nut Free) (2)

Creating a dairy-free option for a keto chaffle wasn't an easy task. I first tried using vegan cheese options but really did not like the flavor.

So essentially this dairy free keto chaffle has no cheese in it at all, but it tastes amazing and is just as quick as making a classic keto chaffle.

You could try swapping shredded mozzarella for vegan cheese in the classic chaffle recipe mixed with one egg to see if you like that. Most of the vegan cheese I've found contains nuts or ingredients I choose not to ingest like soy so vegan cheese is not a nut-free option for many. My youngest has a tree nut allergy so nuts are not an option for us.

Eliminating the cheese from the classic keto chaffle to make a dairy free keto chaffle, doesn't really make it a chaffle, it's more just mini waffles, but the name is catchy!

Keto Chaffle Variations

Your basic dairy free chaffle recipe is below, which has a nice neutral flavor without added sweetness. You can always add your favorite sugar free sweetener if you like your waffles like that for breakfast.

Here are two variations to my basic dairy free keto 5 Ingredient chaffle:

Cinnamon Sugar Chaffle

Add 1-2 teaspoons of ground cinnamon to the batter, 1 teaspoon of vanilla extract, 1 tablespoon Swerve Brown Sugar Sub, 1 tablespoon Allulose Maple Syrup or your favorite sugar free keto maple syrup sweetener.

Chocolate Chaffle

Add 1 tablespoon of unsweetened cocoa powder or cacao powder, a pinch of salt, and ½ teaspoon chocolate liquid stevia.

Top with coconut cream and sugar free chocolate chips if desired. Dessert chocolate waffles can easily be enjoyed on your keto lifestyle.

Dairy Free Keto Chaffle Recipe (Sugar Free, Gluten Free, Nut Free) (4)

Dash Mini Waffle Maker-The mini waffle maker is fun, doesn't take up much space and quick to heat up and makes the best size for a keto low-carb waffle sandwich!

Standard Waffle Maker- If you don't want to purchase a dash mini waffle iron and you already have a standard waffle maker, you should be able to make typical waffles with this waffle batter.The amount of batter you need for a traditional waffle would equal two mini.

Dairy Free Keto Chaffle Recipe (Sugar Free, Gluten Free, Nut Free) (5)

Frequently Asked Questions

Can I replace gelatin with collagen peptides?

Collagen peptides will not work to replace gelatin as it does not gel up like gelatin does and the consistency and texture of the dairy free waffle will be altered.

Can I use a different low carb sweetener?

Yes you can use any low carb sweetener you prefer. Please see my complete guide to low carb sweeteners here.

How do I store these low carb waffles?

Store these low carb waffles in the fridge in an airtight container for up to 3 days.

Dairy Free Keto Chaffle Recipe (Sugar Free, Gluten Free, Nut Free) (6)

This recipe for Dairy Free Mini Waffles or Chaffles is in my new book, The 30-Day Sugar Elimination Diet, that will be coming out in December! It's available now for preorder!

Are these gluten-free waffles?

Yes these are all gluten free.

Can I add xanthan gum?

You do not need to add xanthan gum because the texture is perfect.

Can I add peanut butter?

I have not tested the basic keto chaffle recipe adding peanut butter, but I think if you do add just add one tablespoon.

Dairy Free Keto Chaffle Recipe (Sugar Free, Gluten Free, Nut Free) (7)

Top Tip #1

Gather all your ingredients while you let the waffle iron heat up.

Top Tip #2

Be sure to spray the waffle iron prior to pouring batter. Use avocado oil spray for its mild flavor.

Top Tip #3

Whisk your dry ingredients together first then add liquid ingredients to help avoid lumps in the batter.

Top Tip #4

If you don't like the eggy taste, replace one egg with two egg whites.

Top Tip #5

If you don't like coconut flour you can swap it with 2 tablespoons of almond flour but reduce your eggs to just one.

Recipe video can be viewed here on Facebook or Instagram here.