Crustless Pizza Recipe - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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This crispy crustless pizza is ready fast and is very easy to make. It's the perfect low-carb snack!

But it's not just a snack - you can also pair it with vegetables for lunch or even a light dinner.

Crustless Pizza Recipe - Healthy Recipes Blog (1)

I have quite a few pizza recipes in my repertoire, including keto breakfast pizza, cauliflower pizza, and chicken crust pizza.

This one is the easiest, by far. As it turns out, one can pan-fry pizza! You simply add cheese and toppings to your nonstick skillet and cook, slowly and patiently, until the cheese crisps up. Then you cut the pizza into wedges.

This skillet pizza is wonderfully crispy and so very tasty! It's the easiest low-carb pizza recipe I have in my repertoire, and I love that it's ready so fast. If you like crispy thin-crust pizza, I think you are going to love this recipe.

Jump to:
  • Ingredients
  • Variations
  • Crustless Pizza Instructions
  • Expert Tip
  • Recipe FAQs
  • Serving Suggestions
  • Storing Leftovers
  • More Pizza Recipes
  • Foodie Newsletter
  • Recipe Card
  • Reviews

Ingredients

You'll only need a few simple ingredients to make this crustless pizza. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

  • Shredded cheese: I usually use an Italian cheese mix. Mozzarella works too, as does provolone.
  • Spices: I use garlic powder, dried oregano, and red pepper flakes. If you'd like, you can use fresh minced garlic instead of garlic powder.
  • Toppings: I like to use red onion, sliced olives, and pepperoni. You can use your favorite pizza toppings but use them sparingly so as not to overload the thin crust.

Variations

You can definitely vary the cheese and toppings. Today I used a shredded Italian cheese blend, but I often use mozzarella. Provolone is also very good.

For the toppings, I like to use pepperoni, red onions, and black olives. Other good toppings include sliced roasted peppers, sauteed mushrooms, green olives, and cooked crumbled sausage.

Just don't add too many toppings. If you do, the ultra-thin crust will have a hard time supporting them.

Crustless Pizza Instructions

Making this pizza is so easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps:

  • Evenly sprinkle the cheese in a 10-inch nonstick skillet in a thin layer. Place on a burner and heat over medium heat. (Photos 1-2).
  • When the cheese starts to melt, sprinkle it with garlic powder, oregano, and red pepper flakes. Then top it with onions, olives, and pepperoni. (Photo 3).
  • Continue cooking the pizza over medium heat until the bottom and edges are browned, 8-10 minutes. (Photo 4).
  • Remove the skillet from the heat. Allow the pizza to crisp up a bit, about 30 seconds, then use a spatula and carefully slide it onto a cutting board. (Photo 5).
  • Immediately cut the pizza into 6 wedges and serve. (Photo 6).
Crustless Pizza Recipe - Healthy Recipes Blog (2)

Expert Tip

As soon as the pizza is on the cutting board, cut it. Don’t wait. The pizza will continue to crisp as it cools, so if you wait too long it will be brittle and impossible to cut.

Recipe FAQs

What type of skillet should I use?

I like to use a 10-inch nonstick skillet. Many skillet pizza recipes use a cast-iron skillet, but those typically have a doughy base. Since we're using shredded cheese as our base, I think it's best to use a nonstick skillet.

How many carbs are in a crustless pizza?

This would depend on the recipe and especially on the toppings you use. This recipe has 3 grams of carbs per serving.

I prefer a chewy pizza. What do you suggest?

This pizza is definitely crispy. If you like your pizza chewy, I suggest you try this coconut flour pizza or this meat crust pizza. Chicken crust pizza is another good option.

Serving Suggestions

You can serve this pizza on its own as a tasty snack. That's how I usually serve it. But sometimes (when my family begs me to...) I make it into a full dinner by serving a simple green salad (such as this arugula salad) on the side. This tomato salad is another tasty option for a side dish.

Storing Leftovers

This is one of those recipes that you can't really keep. It's best enjoyed freshly made. So I suggest you only make as much as you anticipate eating right away. It's so good, I don't think you'll have any trouble polishing it all off! 😀

Crustless Pizza Recipe - Healthy Recipes Blog (3)

More Pizza Recipes

  • Cauliflower Pizza Crust
  • Coconut Flour Pizza Crust
  • Pizza Dip
  • Almond Flour Pizza Crust

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Recipe Card

Crustless Pizza Recipe - Healthy Recipes Blog (8)

4.98 from 172 votes

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Crispy Crustless Pizza

This wonderfully crispy crustless pizza is ready fast and is very easy to make. It's a great low-carb snack!

Prep Time10 minutes mins

Cook Time10 minutes mins

Total Time20 minutes mins

Course: Snack

Cuisine: American

Diet: Gluten Free

Servings: 2 servings

Calories: 240kcal

Author: Vered DeLeeuw

Ingredients

  • ¾ cup shredded Italian cheese mix (3 oz)
  • ¼ teaspoon garlic powder
  • ¼ teaspoon dried oregano
  • teaspoon red pepper flakes

Toppings:

  • 2 tablespoons red onion chopped
  • 2 tablespoons olives sliced
  • 1 oz pepperoni thin slices

Instructions

  • Evenly sprinkle the cheese in a 10-inch nonstick skillet in a thin layer.

  • Place the skillet on the burner and heat the cheese over medium heat.

  • When the cheese starts to melt, sprinkle it with garlic powder, oregano, and red pepper flakes. Top it with the onions, olives, and pepperoni.

  • Continue cooking the pizza over medium heat until the bottom and edges are browned. Total cooking time will depend on your stove and should be about 8-10 minutes. Lower the heat to medium-low if needed.

  • Remove the skillet from the heat. At this point, the pizza will be too soft for you to lift it up from the skillet. Allow it to crisp up a bit, about 30 seconds, then use a spatula and carefully slide it onto a cutting board.

  • Immediately cut the pizza into 6 wedges. Don’t wait – the pizza will continue to crisp as it cools, so if you wait too long it will be impossible to cut.

  • Briefly place the pizza wedges on paper towels to soak up extra grease, then serve.

Video

Notes

As soon as the pizza is on the cutting board, cut it. Don’t wait. The pizza will continue to crisp as it cools, so if you wait too long it will be brittle and impossible to cut.

For the toppings, I like to use pepperoni, red onions, and black olives. You can use what you like. Just don't add too many toppings. If you do, the ultra-thin cheese crust will have a hard time supporting them.

This is one of those recipes that you can't really keep. It's best enjoyed freshly made. So I suggest you only make as much as you anticipate eating right away.

Nutrition per Serving

Serving: 3slices | Calories: 240kcal | Carbohydrates: 3g | Protein: 13g | Fat: 19g | Saturated Fat: 10g | Sodium: 637mg | Fiber: 0.5g | Sugar: 1g

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

About the Author

Crustless Pizza Recipe - Healthy Recipes Blog (9) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

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Crustless Pizza Recipe - Healthy Recipes Blog (2024)

FAQs

Who has the best crustless pizza? ›

Major chains with crustless pizza options include Giovanni's, Marco's, Noble Roman's, Papa Murphy's, Papa John's, and Pizza King. Many of these options are pizza bowls, which are exactly what they sound like—all the fixin's, in a bowl instead of carb-heavy crust.

How many carbs are in a crustless pizza? ›

Keto Crustless Pizza (1 slices) contains 6.4g total carbs, 5.4g net carbs, 40.9g fat, 29.9g protein, and 511 calories.

Is it possible to make a healthy pizza? ›

Instead of gobs of cheese, opt for hearty, healthy pizza toppers like roasted squash and meaty mushrooms. Meat lovers don't have to lose out. Swap out fatty meats like pepperoni and pork sausage for thinly sliced (leaner) cuts of salami, turkey bacon and chicken sausage.

Is pizza low-carb? ›

Your traditional pizza crust may contain as much as 80 net carbs, while keto pizza has approximately six net carbs. This difference is mainly due to the type of flour used. Depending on your specific needs and preferences, you can order a pizza whose crust is made from gluten-free flour.

What is the healthiest pizza option? ›

There are plenty of pizza choices that can be considered healthy. Some options that can easily fit into a nutritious and balanced diet include a thin-crust pizza and a cauliflower-crust pizza. Topping choices on the more nutritious side are vegetables, chicken, shrimp and cheese.

Does Domino's do crustless pizza? ›

In its latest product, Specialty Chicken, there's no pizza crust in sight. Instead, the U.S. chain has replaced it with breaded, white boneless chicken pieces that are then topped with sauce, cheese and other assorted pizza toppings.

Can diabetics eat crustless pizza? ›

The short answer to this question is yes, people with diabetes can enjoy all types of pizza. However, it's a good idea for all people, not just those with diabetes, to limit their intake of pizza.

How many slices of pizza can a diabetic eat? ›

Portion control is a must when trying to eat a healthier diet. If you're eating pizza, it's best only to eat one slice. This will ensure that you keep your sodium intake under control and prevent you from overeating.

Which pizza crust has the least carbs? ›

Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.

What are 3 reasons pizza is unhealthy? ›

Often a diet staple of college students and busy families, frozen pizzas are popular meal choices for many people. While there are exceptions, most are high in calories, sugar and sodium. They're typically highly processed and contain artificial preservatives, added sugar and unhealthy fats.

How to make pizza a little healthier? ›

Give your pizza a whole-grain foundation to up your intake of healthy fiber. Keep carbs low by choosing (or making) a thin crust. Read the ingredients on store-bought crusts, and avoid any with hydrogenated oils.

Is pizza good for heart patients? ›

Pizza can be healthy if you make it the right way, but most take-out pizza and frozen pies have staggering amounts of sodium, fat, and calories, all of which can raise your risk of a heart attack.

Is it healthier to eat pizza without the crust? ›

No matter which alternative you choose, these options are better than the high fat, excessive carbs, and soaring sodium levels in traditional pizza crusts. Plain and simple: If you're on a low-carb diet or just looking for a healthier option, it would be best to avoid traditional crusts.

What kind of pizza is OK for keto? ›

Thin crust pizza generally has fewer carbs than a traditional crust. A typical thin crust pizza has around 20g of carbs per slice. If you're on the IIFYM (If It Fits Your Macros) type of keto, then you may be able to enjoy a slice of thin crust pizza on occasion.

Will pizza kick you out of ketosis? ›

If you're thinking about embarking on a ketogenic diet, you probably already know you'll be avoiding processed grains and sugar like pizza and muffins. But many other foods you'll nix on this extremely low-carb, high-fat diet aren't necessarily unhealthy.

What pizza chain has crustless pizza? ›

Pizza chain Papa Johns has made waves online by introducing a new menu item: the crustless pizza bowl. Priced at $8, they're much like burrito bowls from Chipotle -- featuring all the toppings you'd normally order on your pizza, but in a bowl.

Who has no crust pizza in a bowl? ›

What is a papa bowl? A Papa Bowl is a creative way to enjoy all the Papa Johns pizza toppings you love, but without the crust.

What chains have keto pizza? ›

Blaze Pizza's Keto Pizza

The fast-casual chain's keto crust has just six grams of net carbs, swapping flour for ingredients like flax seeds, eggs, and cheese.

What pizza chain has keto pizza? ›

Blaze Pizza – Best keto pizza restaurant if you'd like to eat a traditional pizza with crust! “I'll have a pizza on keto crust, please.” I know, I know, I just said to avoid crusts when you wanna keep it keto at a pizza place–but Blaze is the exception to the rule!

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