Clean Eating Slow Cooker Cinnamon Chicken Recipe (2024)

ByTiffany McCauley

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This slow cooker cinnamon chicken is a surprisingly delicious meal!

I know, I know. The thought of cinnamon and chicken didn’t sound very appetizing to me either at first.

Clean Eating Slow Cooker Cinnamon Chicken Recipe (1)

But man am I glad I tried it! In fact, I only got a small bowl of it because everyone around here scarfed it down so fast. You’ll have to trust me on this. It’s good!

And I should also mention that it is “Mini Chef Approved” which is saying something around here! It was simple to put together with easy-to-find ingredients and made enough for leftovers the next day. I enjoyed the last of it for lunch and can’t wait to make it again. Give it a try!

More Healthy Chicken Recipes

  • Tortilla Chicken Stew Recipe
  • Slow Cooker Rotisserie Chicken Recipe

SLOW COOKER CINNAMON CHICKEN RECIPE:

Clean Eating Slow Cooker Cinnamon Chicken Recipe (3)

Slow Cooker Cinnamon Chicken

This unique dish is bursting with delicious flavor!

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Course: Main Course

Cuisine: American, Indian

Prep Time: 10 minutes minutes

Cook Time: 6 hours hours

Total Time: 6 hours hours 10 minutes minutes

Servings: 20 servings

Calories: 87kcal

Ingredients

  • 2 lb. chicken breasts (boneless, skinless)
  • 1 tbsp. ground cinnamon
  • ¼ tsp. ground cloves
  • ¼ tsp. ground cardamom
  • 15 oz. canned light coconut milk
  • 1 oz. tomato sauce (low sodium is best, no sugar added)
  • 6 medium carrots (peeled and sliced thin)

US CustomaryMetric

Instructions

  • Place the sliced carrots in the bottom of the slow cooker’s ceramic insert.

  • Place your raw chicken on top of that.

  • Put everything else on top and turn on the pot.

  • Cook on low for 4-6 hours, or until the chicken easily falls apart when poked at with a fork. (Internal temperature should be a minimum of 165 degrees F.)

Nutrition

Serving: 0.5cup | Calories: 87kcal | Carbohydrates: 4g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 29mg | Sodium: 199mg | Potassium: 323mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4380IU | Vitamin C: 3.5mg | Calcium: 21mg | Iron: 0.5mg

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  1. Pingback: Clean Eating Recipes | Clean Eating Slow Cooker Recipes

  2. This was SO GOOD! I was hesitant to try it because it just sounds different. My boyfriend liked it too!

    Reply

  3. What is cardamom and do I have to have it? Can I use regular coconut milk ?

    Reply

    1. Cardamom is a spice, like curry or basil. You find it in the spice aisle at the store. Yes, you can use regular coconut milk.

      Reply

  4. Would you recommend using frozen chicken, or thawed for this recipe? I’m making it right now and have frozen chicken breasts. Thank you!

    Reply

    1. They should be raw, not frozen.

      Reply

  5. I have this in the slow cooker right now for dinner tonight! I had everything except the cardamom and cloves. I’ve never used cardamom before & was surprised that a small shaker was $12! I’m glad I picked it up though. It will last me forever. It has a nice aroma…it has a sort of citrus smell to it. I’m sure I will be experimenting with it more!

    I only had bone-in chicken breasts so, I decided to kill 2 birds with one stone and, I cut the breast meat away and I am using the bones to make some chicken stock. I’m excited about the stock too!

    All in all, I’d say this has been a successful day…..minus my son losing his new DS, that he received for Christmas, at Walmart today. I’m not holding my breath that an honest person found it and turned it in (but, I’m praying it happens!)

    BTW- I want to say that I LOVE your website! I’ve been trying to get my family on board to eat healthier but it never lasts because they don’t like the “healthy food.” I always end up getting discouraged and quitting because it’s hard when everyone doesn’t eat the same things. Your site is filled with delicious recipes that my whole family can enjoy…thank you so much for all of your work!

    Reply

    1. My pleasure! 🙂 Sounds like a good day to me!

      Reply

  6. I stand corrected….there are honest people left….Walmart just called and said they found my sons DS!

    Reply

    1. Wow! Lucky you!!

      Reply

  7. I just found your website and am loving looking through the recipes. I have this one in the slow cooker right now. I’m interested to see if my fussy kids will eat it.

    Reply

    1. Clare – Let me know how they like it!

      Reply

  8. Both kids ate this with out too much fussing which means I can make it again, which is good news because I really enjoyed it. I also loved the smell of cinnamon in my house while it was cooking. Thanks for the recipe.

    Reply

    1. Clare – Glad you all enjoyed it!

      Reply

  9. Do you think I could try it with onions at the bottom instead of carrots?

    Reply

    1. Tracy – Sure. It’ll taste different, but it should work fine.

      Reply

  10. Was skeptical about this recipe, must admit. But wow, oh my goodness, holy smokes. It was amazing!! And so easy. Yet again, another dinner victory, thanks to the Gracious Pantry!!!!

    Reply

    1. Lori – Yay!! So glad you liked it! 🙂

      Reply

  11. How big of a slow cooker would be necessary? I have a 1.5qt one, and I’ve never made anything in it before so I’m a little apprehensive of starting the recipe and then it not all fitting.

    Reply

    1. Kara – My slow cooker is 4 quarts. You could try cutting the recipe in half.

      Reply

  12. Oh My Gosh and How Fabulous!!!! I made this recipe with pork and it was delicious!!! My house was smelling so wonderful yesterday while it was cooking. Thank you so much for such a great recipe!

    Reply

    1. Cheryl – My pleasure!! 🙂

      Reply

  13. Am I the only one who thought this dish completely lacked flavor? I only post because I always read other cooks comments to determine if I want to make the dish or not, so I figured I would post my opinion of this dish. I had high hopes but in the end was very disappointed that I wasted 2 lbs of chicken breast. I had to add about 1/2 a cup of BBQ sauce as well as some BBQ seasoning to even make this taste like anything other than boiled plain chicken. Sorry gracious pantry, but for readers sake, I do not recommend making this recipe 🙁

    Reply

    1. Kendall – I’m sorry it didn’t work out for you. But this dish is very flavorful. I’m wondering if something went wrong?

      Reply

  14. just made this tonight for the 1st time and it was delicious! we thought this was flavorful without being over tge top. we enjoyed this ver much.

    Reply

    1. Steph – Fantastic! 🙂

      Reply

  15. Can I use crystallized ginger instead of cardamom?

    Reply

    1. Amber – I’ve never used crystallized ginger so I’m not sure. Does that have sugar in it?

      Reply

  16. I have an obsession with cinnamon!! This sounds AMAZING. But I definitely don’t need that many servings. There is only 2 of us 🙂 if I cut the recipe in half, do I still cook it for the same amount of time? Thanks!!!

    Reply

    1. Michelle – That depends on the size of your slow cooker. If you have a smaller one, you could probably go almost the entire time. If it’s bigger, it will cook very quickly. It could also end up being dry. It’s always best to have your slow cooker be at least 1/2 full. If you do end up with leftovers, this freezes pretty well.

      Reply

  17. I found you through Foodie and I too saw the Little House on the Prairie episode about the cinnamon chicken and have been looking for a cinnamon chicken recipe for 35 years!! Thank you! I cannot wait to try it!

    Reply

    1. Kat – Awesome! Let me know how you like it! 🙂

      Reply

  18. Can I use a whole chicken?

    Reply

    1. Carol – I haven’t tried it that way. The chicken would not turn out exactly the same though because it would not be cooking completely in the sauce. But it would definitely cook, so it might be worth a shot.

      Reply

  19. I can’t wait to try this, im thinking back to my favorite show, Little house on the prairie, Laura Ingalls always made cinnamon chicken, and it always sounded so good to me, so im very excited to make this, tonight!!

    Reply

    1. Tracy – Really? I don’t remember that from those books, but I sure did love them. Let me know how you like it! 🙂

      Reply

Clean Eating Slow Cooker Cinnamon Chicken Recipe (2024)

FAQs

Why do you put cinnamon in chicken? ›

It adds flavor and depth to your dish

It adds intense flavors that will surround the poultry as it cooks and will allow you to get an evenly spiced dish. When perfectly cooked, you can serve your boiled chicken next to your savory rice to create a mouthwatering main course!

Why do you brown chicken before slow cooking? ›

Sear the Chicken Before Adding It to the Slow Cooker

A caramelized piece of meat will always taste better in your dish.

Will chicken get tough in crockpot? ›

Aside from accidentally overcooking the meals, the most common reason we see for tough, rubbery, or overdone chicken is customers using a Crockpot that is far too big.

Should you cook chicken quickly or slowly? ›

Is it better to cook chicken slowly? Chicken is a very versatile and lean meat with little fat or sinew, so it doesn't need long cooking for it to become tender. Both quick high heat methods such as frying, and low, slow cooking are suitable.

What does cinnamon do to meat? ›

A touch of cinnamon in a meat dish, for example, imparts a warm, accent flavor and aroma that complements the other elements of a dish with grace—not entirely unlike black pepper.

How much cinnamon do you put in chicken feed? ›

Poultry Specific Studies
TypePlant PartDosage
Chickenspowder5 g/L in drinking water
Chickenspowder4-8 g/kg diet
Chickensoil extract100 -200 ppm diet
Broilerspowder1.0% of diet
6 more rows

Do you need liquid in a slow cooker for chicken? ›

Water: you'll need just 1/2 cup of water to cook the chicken breast in your crockpot. You can also use chicken broth or even your favorite BBQ sauce or buffalo sauce as pictured below! Seasonings: feel free to stay neutral with salt and pepper, or try one of my favorite chicken marinades!

How do you keep chicken from drying out in a slow cooker? ›

To prevent poultry from drying out, use chicken thighs—they have more fat and won't dry out as quickly, says Finlayson. Cook thighs for about 6 hours and breasts for a maximum of 5 hours on low heat.

How long should chicken cook in crockpot on high? ›

Cook bone-in chicken thighs in slow cooker on LOW for 5-6 hours, or HIGH for 3-4 hours.

Is it better to cook chicken on high or low in crockpot? ›

For optimal results, it's generally recommended to cook chicken on the low setting in a crockpot. This slower cooking method allows the chicken to become more tender and absorb flavors, resulting in a juicier and more flavorful dish compared to using the high setting.

What happens if you leave chicken in slow cooker too long? ›

Mushy, mealy, stringy chicken, which is sometimes the result of cooking low and slow for an extended period of time. I've learned this the hard way, after many attempts at cooking chicken in the crockpot on a workday, for 8 plus hours at a time.

Why does chicken get rubbery in slow cooker? ›

Rubbery chicken is usually an indicator of overcooked chicken. The longer the chicken cooks, the more moisture it loses, and without moisture, the protein fibers become elastic, AKA rubbery.

How do restaurants cook chicken so fast? ›

In those initial gigs, he discovered that when restaurants serve roast chicken, they often par-cook the bird and hold it at a warm temperature until somebody orders it. Only then does it go into a hot oven to finish roasting.

How do I know if chicken is cooked enough? ›

Poke the Meat

This method applies to chicken specifically. For properly cooked chicken, if you cut into it and the juices run clear, then the chicken is fully cooked. If the juices are red or have a pinkish color, your chicken may need to be cooked a bit longer.

What does cinnamon do for flavor? ›

CINNAMON FLAVOR

The aroma of pure cinnamon is intensely warm and woody. Tasting it delivers a punch of red-hot cinnamon heat. The flavor of 100 percent pure cinnamon brings warmth to sweet dishes, complexity to savory dishes and makes every dish a reason to celebrate.

What effect does cinnamon have on poultry? ›

found effective in extending the shelf life, meat quality and acceptability of poultry meat. enzymes secretion, immuno-stimulant, bactericidal, antiviral and antioxidants in animals.

What brings out the flavor in chicken? ›

The reaction of cysteine and sugar can lead to characteristic meat flavour specially for chicken and pork. Volatile compounds including 2-methyl-3-furanthiol, 2-furfurylthiol, methionol, 2,4,5-trimethyl-thiazole, nonanol, 2-trans-nonenal, and other compounds have been identified as important for the flavour of chicken.

What does cinnamon do for taste? ›

What does cinnamon taste like? Cinnamon's distinctly sweet yet smokey flavour comes from the aromatic oil that makes up to 1% of its composition. Ceylon cinnamon's flavour and aroma are particularly subtle and delicate, almost floral, while Chinese cassia has a strong, woody and bitter flavour.

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