15+ Sugar Free Christmas Candy Recipes (2024)

FAQs

Is sugar-free candy ok for diabetics? ›

Yes, children and adults with diabetes can and do eat candy. The key is moderation and making sure to track the number of carbohydrates and calories eaten. Sugar-free candies can be better for blood sugar levels, but they still contain carbs and calories.

Which Ingredients Are Used To Make Sugar-Free Candy? For this sugar-free hard candy recipe from Sweet Smarts, we'll be using the following ingredients: ¼ teaspoon plant-based flavoring oil. 1 ½ cups of erythritol.

According to America's Favorite Christmas Candy by State Report, a comprehensive study by research firm HubScore that delved into a survey of the top 20 favorite Christmas candies, Kit Kat ranked top in 13 states followed by a tie between Skittles and candy canes, both ranked top in six states.

The formula of sugar-free hard candy is by weight percentage: Crystal maltose alcohol 50%, xylitol 8%, isomalt 40%, Mint Essence 0.2%, menthol 0.2%, vanillic aldehyde 0.1%, food coloring 0.01%, monoglyceride 0.001%, surplus is water.

It's true that sugar alcohols such as sorbitol, xylitol, and mannitol, don't affect blood sugars as dramatically as other carbohydrates do. So sugar-free candy with most of the total carbs coming from these alcohols will typically have less impact on your blood sugar.

Twizzlers, 2 Strawberry Twists These are almost pure sugar. “Sometimes people with diabetes want to use their favorite candy to treat a low blood sugar incident,” says Norwood. “It's permission to eat sugar when they otherwise feel they shouldn't be eating it regularly.” Carbohydrate count: 18 g.

Natural plant sources, such as stevia and monk fruit, or artificial sweeteners such as aspartame, acesulfame potassium, or sucralose, can be used. Common bulking agents that are used with plant-based sources include erythritol, allulose, fiber, and maltodextrin.

What is the oldest candy eaten? ›

The two oldest candy types are licorice and ginger. The historical roots of licorice are found in the early years of man's appearance. In particular, many licorice were eaten by Pharaohs and Prophets. The licorice comes from a plant called “Glycyrrhiza” which in Greek means «sweet root».

The data has been calculated by Statista based on the U.S. Census data and Simmons National Consumer Survey (NHCS). According to this statistic, 48.06 million Americans consumed Snickers (Chocolate) in 2020.

Manufacturers charge more for these products because they use synthetics that cost more to source. It's difficult to make candy that tastes good without sugar.

Many sugar-free treats get their sweetness from substances called sugar alcohols. These compounds, including maltitol, isomalt, xylitol, and sorbitol, contain neither sugar nor alcohol (in the traditional sense). Rather, they provide sweetness from compounds that human intestines cannot absorb as readily as sugar.

Ingredients: Corn Syrup, Sugar, Palm Oil, Dry Whole Milk, Whey, Natural and Artificial Flavors, Salt, Soy Lecithin.

If you have diabetes, a great alternative to regular candy is sugar-free candy, as it typically has a decreased effect on your blood sugar levels. Some sugar substitutes that can be found in certain sugar-free candies include: stevia. aspartame.

“While sugar-free candy is made with artificial sweeteners, and those sweeteners have fewer calories and carbohydrates, when eaten in certain amounts they still may have an impact on glucose levels and can sabotage one's weight loss efforts.”

“Used in moderation, artificial sweeteners can be safe for people with diabetes, and they can be used to reduce both your calorie and carbohydrate intake,” explains diabetes educator Sue Cotey, RN, CDCES. “Sugar substitutes also can help curb those cravings you have for something sweet.”

co*ke Zero is sugar-free. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their risk of diabetes. A 14-year study in 66,118 women observed an association between drinking artificially sweetened beverages and an increased risk of type 2 diabetes ( 15 ).