13 Colorful Spring Roll Recipes to Lighten and Brighten Meatless Monday (2024)

While contemplating your dinner options on your drive home from work, coming up with something that is easy to put together, nourishing, and substantial can be tricky. Especially if you’re craving a change. You’ve exhausted yourself with lean green pasta recipes, and if you see another sheet pan dinner, you *might* scream. This is where our beloved spring roll comes in. You could go the deconstructed route and create spring roll bowls, but rolling them isn’t as hard as you think. These 13 recipes prove that it’s worth it.

Rainbow Summer Rolls With Chili Garlic Tofu

13 Colorful Spring Roll Recipes to Lighten and Brighten Meatless Monday (1) Okay, so they’re technically summer rolls, but same idea. Filled with glass noodles and served with a mouth-watering dipping sauce, these ethereal beauties are a fab dinner option. (via Blissful Basil)

Mango Spring Rolls With Pickled Shallot and Spicy Almond Butter Sauce

13 Colorful Spring Roll Recipes to Lighten and Brighten Meatless Monday (2) These fragrant rolls are the perfect way to sate your hunger and tickle your tastebuds. You can eat them on their own, but we highly encourage dunking them into that scrumptious almond butter sauce. (via The Green life)

Mostly Raw Pad Thai Spring Rolls

13 Colorful Spring Roll Recipes to Lighten and Brighten Meatless Monday (4) Rich peanut-y flavors paired with bright bursts of citrus make it happen in these rolls. With every single bite, you get to enjoy the essence of Pad Thai in a light and refreshing form. (via A Beautiful Mess)

Vegetable Spring Rolls

13 Colorful Spring Roll Recipes to Lighten and Brighten Meatless Monday (5) These herbaceous gems are a cinch to roll up. They also don’t take long to make, so you can spend less time preparing and more time eating. We dig it. (via The Movement Menu)

Fresh Spring Rolls With Peanut Ginger Sauce

13 Colorful Spring Roll Recipes to Lighten and Brighten Meatless Monday (6) There is just *something* about the combination of peanut and ginger that is knock-your-socks-off delicious. This option is vegan and GF, so it will please any and every crowd. (via Jessica in the Kitchen)

Rainbow Spring Rolls

13 Colorful Spring Roll Recipes to Lighten and Brighten Meatless Monday (7) All of your fave crisp veggies are julienned and rolled into one tender sheet of rice paper. As if that wasn’t tempting enough, a punchy peanut sauce is served on the side. Pinch us. (via Clemfoodie)

Fresh Thai Pesto and Purple Cabbage Spring Rolls

13 Colorful Spring Roll Recipes to Lighten and Brighten Meatless Monday (8) These rolls are jam-packed with so much flavor that they don’t even need a dipping sauce. Bold move? Maybe — but judging by appearance, it seems justified. (via Produce on Parade)

Vegan Summer Rolls With Peanut Dip

13 Colorful Spring Roll Recipes to Lighten and Brighten Meatless Monday (9) This recipe keeps things pretty simple with carrots, mushrooms, and greens. Even the dipping sauce only calls for four ingredients, making these the perfect impromptu rolls for when the craving hits! (via Cake and Beans)

Rainbow Carrot Ginger Hummus Spring Rolls

13 Colorful Spring Roll Recipes to Lighten and Brighten Meatless Monday (10) It’s not often you come across a spring roll slathered with hummus, but this ginger hummus just makes so much sense. We’re into it, and we think you will be too. (via Yup.. It’s Vegan!)

Vietnamese Tofu Summer Rolls

13 Colorful Spring Roll Recipes to Lighten and Brighten Meatless Monday (11) This recipe brings a hint of smokiness to your plate, thanks to the addition of smoked tofu. Though they’re ridiculously easy to make, these rolls will wow anyone you serve them to. (via Le Petit Oeuf)

Rainbow Spring Rolls

13 Colorful Spring Roll Recipes to Lighten and Brighten Meatless Monday (12) What better way to put spring produce to use than to roll them up into spring rolls? These bad boys bring asparagus to the mix for an extra crunch. (via Thirsty for Tea)

Spicy Cilantro Spring Rolls

13 Colorful Spring Roll Recipes to Lighten and Brighten Meatless Monday (13) If your love for cilantro knows no bounds, you need these spring rolls in your life. They’re rolled with cool cucumbers and pea crisps, and are addicting AF. (via The True Spoon)

Dana Sandonato

Born in Canada and now living in the beautiful state of North Carolina, Dana is a coffee-reliant food writer with a healthy appetite, a taste for culinary adventure, a thirst for good beers, and an endless hunger for food photography. When not writing for Brit + Co, she can be found pouring herself into her blog-turned-webzine, Killing Thyme, or taste-testing at local breweries with her husband. Dana's ideal down time includes pizza, marathoning on Netflix, or watching her fave flicks from the 80s and 90s - no matter how great or awful they are!

13 Colorful Spring Roll Recipes to Lighten and Brighten Meatless Monday (2024)

FAQs

How to make spring rolls the night before? ›

Make ahead

These rolls can be made ahead of time, refrigerated and served the next day. The refrigerator will dry out the rice paper a bit so just give them a mist with water about 10 minutes before serving. You don't want to soak them, just give them a chance for the rice paper to be supple again.

Is spring roll a dim sum? ›

Spring rolls are rolled appetizers or dim sum commonly found in Chinese and Southeast Asian cuisines. The kind of wrapper, fillings, and cooking technique used, as well as the name, vary considerably depending on the region's culture, though they are generally filled with vegetables.

Is Veg spring roll healthy? ›

Traditional spring rolls are typically made with rice paper and filled with fresh vegetables, making them a good source of fiber and nutrients. However, some variations may include fried or processed ingredients, which can add excess calories and unhealthy fats.

How to eat spring rolls with lettuce? ›

  1. Take a large piece of lettuce in the palm of your. hand. 🥬 ✋🏻
  2. Add fresh mint (if provided) 🍃
  3. Add your imperial roll, and wrap the lettuce around. it.
  4. Dip in nuoc cham. 🤤🤤🤤
  5. Eat. 💦💦
Oct 5, 2022

How far in advance can you make spring rolls? ›

Spring rolls can be made a day ahead of time. Keep them on a clean flat surface, like a large dinner plate or sealed container. Always keep them covered and not touching each other, as they will stick together and tear.

Can you prep spring rolls ahead of time? ›

PREP AHEAD: If you are making them a few hours ahead of time, you can soak a clean dish towel in cool water and cover the rolls (keeping it away from any warmth/heat or they will dry out). As the wrappers dry out, they also have a tendency so stick together so I personally don't allow mine to touch each other.

What is the difference between spring roll and Vietnamese spring roll? ›

Another difference is that Vietnamese spring rolls are usually served cold, while other types of spring rolls can be served either hot or cold. The fresh ingredients in Vietnamese spring rolls also give them a lighter, more refreshing flavor compared to the heavier, spicier filling in other types of spring rolls.

What is the difference between Chinese spring roll and Vietnamese spring roll? ›

Usually, Chinese spring roll filling consists of a rather moist mixture of napa cabbage, mushrooms, pork, and other vegetables/seasonings. Cabbage/other vegetables make up the bulk of the filling, which is why it's generally wetter than a meat-based Vietnamese spring roll filling.

What is a fun fact about spring rolls? ›

It is believed to have originated in China

People would make this dish to commemorate the first day of spring. During the Ming Dynasty, cooking skills were more developed and elevated. The cooks during this time would roll these traditional pancakes into what they are today: spring rolls.

What are the disadvantages of spring rolls? ›

Fat. Most vegetable spring rolls contain 3.5 to 4 grams of total fat and 0.5 to 1.0 grams of saturated fat. High intakes of fat and saturated fat can increase your risk of high cholesterol and heart disease.

Are spring rolls OK for weight loss? ›

Spring rolls can be a part of a balanced diet, but they alone won't guarantee weight loss. Their nutritional impact depends on their ingredients and how they're prepared. If they're filled with lean proteins and plenty of veggies, and not deep-fried, they can be a healthier option compared to some other fried snacks.

Which is healthier Spring Roll or egg roll? ›

Generally, spring rolls are healthier. In Vietnam and Thailand, spring rolls are packed with raw vegetables and fresh herbs. The rolls are also made with a thinner wrapper than egg rolls and often served fresh, rather than fried.

What goes good with spring rolls? ›

What to Serve with Fresh Spring Rolls
  • Peanut Noodles.
  • Sesame Soba Noodles.
  • Crispy Sesame Tofu.
  • Banh Mi Sandwich.

What makes spring rolls soggy? ›

- Ensure that the filling is not too moist. Excessive moisture can make the egg roll wrapper soggy. Drain and pat dry ingredients like vegetables and meat before adding them to the wrapper. - Roll the egg rolls tightly, sealing the edges properly to prevent oil from seeping in during frying.

What's the difference between a spring roll and a salad roll? ›

Summer rolls are Vietnamese in origin, and unlike their spring- and egg-roll cousins, they're fresh and salad-y—which is why they are also occasionally sold as “salad rolls.” (You may also see them on a menu as “fresh spring rolls.”) They consist of a rice-paper wrapper filled with vermicelli noodles, carrots, lettuce, ...

Can spring rolls last overnight? ›

Wrap individual summer rolls tightly in plastic wrap and store the rolls in an airtight container. These summer rolls can be stored like this for up to two days for best results. Be sure to bring the rolls to room temperature for about 30 minutes before eating, and don't forget a good creamy peanut dipping sauce!

Can you put spring rolls in the fridge overnight? ›

Storing: The rolls taste best the day they are made, but they can be stored in the refrigerator for 2-3 days. Wrap each roll individually in plastic wrap (to keep the wrapper soft and to keep them from sticking together) and store in an air-tight container in the fridge.

What is the best way to keep rolls fresh overnight? ›

Paper bags are more breathable than plastic, which is great for brioche rolls, soft buns, and other breads with added fat. But too much air will make the bread go stale quickly. Consider keeping these bags airtight as best you can. Then there's the bread box: it balances moisture and air circulation.

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