Do falafels contain gluten?

Your average store bought and restaurant falafel has both chickpea wheat flour in it, which makes it not gluten-free . The best bet is to make your own gluten-free falafel, and this recipe from Joy Food Sunshine fits the bill nicely. Please read the ingredient and nutrition label carefully.

What 3 things is gluten most found in?

Gluten is a general name for the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat and einkorn), rye, barley and triticale – a cross between wheat and rye. Gluten helps foods maintain their shape, acting as a glue that holds food together.

What is the only food group to naturally have gluten?

Foods with gluten include many grains and most breads, pastas, and baked goods . Numerous condiments and processed foods harbor gluten as well. It's best to focus on the many delicious, healthy foods that you can eat. These include veggies, fruits, eggs, fish, dairy, nuts, and seeds, as well as gluten-free grains.

Can you eat popcorn on gluten-free?

Popcorn is naturally gluten-free and suitable for most people with gluten sensitivities or celiac disease. Still, some individuals who react to gluten may also be sensitive to certain proteins in corn. What's more, some commercial products may be cross-contaminated with gluten or include glutenous ingredients.

What food is really high in gluten?

Foods made from grains, especially wheat, such as oats, bread, pasta, cereal, and pizza contain the highest amount of gluten.

What is the best food for gluten-free guests?

Fruits and vegetables are naturally gluten-free—so have plenty on hand for snacking. Rice, wild rice, corn and quinoa are gluten-free foods. Price Chopper does sell several different brands of gluten-free pasta. Meat, fish and chicken are also gluten-free, but some cold cuts do contain wheat starch as binders.

Does gyro have gluten?

Gyro meat is generally considered to be gluten-free . This is because the heart itself does not contain any gluten-containing ingredients. However, it is essential to check the labels of any sauces or toppings added to the gyro meat, as some may contain gluten.

Is hummus gluten-free?

Hummus is usually gluten-free, but not always . Traditional hummus is naturally gluten-free as are most brands such as Sabra Hummus. There are reports out there of certain brands either including flour in their hummus or just declaring that their hummus may contain wheat and/or is made on shared equipment.

Are baklava gluten-free?

Your typical store bought Baklava is made from a dough which contains wheat flour. This means your average Baklava is not gluten-free . You can definitely make your own version of this excellent dessert at home with this recipe from Better Batter or with any other gluten-free Baklava recipes you may find online.

Does peanut butter contain gluten?

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods . Gluten is a form of protein found in wheat, barley and rye (2).

Does pizza contain gluten?

Normal pizza dough is made with wheat flour, which contains gluten . But for anyone with gluten insensitivity or celiac disease, gluten can cause serious health issues. That's why, to be more accessible, Ambler Pizza offers a gluten-free option for pizza crust.

Is anything actually gluten-free?

Foods that are inherently gluten-free, for example bottled spring water, fruits and vegetables, and eggs can also be labeled “gluten-free” provided any gluten that came in contact with the food is less than 20 ppm .

Does ketchup have gluten?

Ketchup doesn't contain wheat, barley, or rye. As such, it's a naturally gluten-free product . However, some brands may use wheat-derived vinegar or produce their ketchup in a facility that manufactures other gluten-containing foods, which may contaminate it.

10 gluten free recipes you thought you'd NEVER eat again (2024)

Can you remember when you were first told you couldn’t eat gluten? Remember all the foods you thought you’d never be able to eat again? Think again!

This Coeliac Awareness Week 2018, I really want to show everyone that anything is possible when it comes to gluten free food.

That’s why I’ve thrown together a list of 10 gluten free recipes you thought you’d NEVER eat again! There’s everything from KFC to Katsu Curry.

I promise you – all of these recipes are gluten free without compromise. I’ve worked really hard to make sure that these recipes are as good as, if not better than their gluten free counterparts. So let’s get stuck in!

1. Gluten free KFC

I spent several years of my life replicating the Colonel’s 11 herbs and spices and I think I’ve finally got it bang on.

This isn’t just ‘some southern fried chicken recipe’, this recipe was made to taste exactly like KFC – and that it does!

This one is naturally dairy free and low FODMAP too. Eating out of a bucket is entirely optional.

Click here to check out my gluten free KFC recipe.

2. Gluten free lemon meringue pie

When do we ever get the chance to eat a massive slice of lemon meringue pie with humongous light and fluffy meringue peaks? Never!

Forget the faff of making gluten free pastry too. This one has a generous amount of gluten free biscuit base instead and trust me – it’s the gluten free dessert of your dreams!

Don’t settle for ‘the best you can find’ at the supermarket. Settle for the best!

Click here to check out my gluten free lemon meringue pie recipe.

3. Gluten free fish and chips

If you’ve ever wanted to make gluten free fish and chips exactly like how they do at the fish and chip shop, then look no further.

The batter is incredibly light, airy and crispy thanks to gluten free beer. This is yet another dish where removing the gluten makes absolutely no difference.

If your local chippie doesn’t have a dedicated gluten free fryer yet, then here’s all your problems solved.

4. Gluten free sweet and sour chicken cantonese style

When my boyfriend made this for me, I hadn’t eaten anything from the Chinese takeaway in years.

This has been a recipe in his family for years and by simply replacing the flour in the batter… it’s suddenly gluten free without compromise.

It tastes exactly like what you’d order from your local Chinese takeaway, but now you can get the satisfaction of making it yourself!

Click here to check out my gluten free sweet and sour recipe.

5. Gluten free ‘Oreo’ cheesecake

If you head down the free from aisle, you’ll find the gluten free counterparts of all your fave biscuits – including Oreos.

I used Schar’s chocolate O’s for this and it worked an absolute treat!

It’s the cheesecake that every gluten free person dreams of – creamy, indulgent and soooo delicious. It’s about time you made that dream a reality!

Click here to check out my ‘Oreo’ cheesecake recipe.

6. Gluten free Yorkshire Puddings

I never thought I’d eat a good Yorkshire pudding ever again. I’m talking about the type of Yorkshire puddings you’d get served in a pub with your roast – massive, light, golden and crispy!

Fortunately, I nailed the recipe by using corn flour which is naturally gluten free.

They rise like mad and create the perfect, crispy Yorkshires, every time!

Click here to check out my gluten free Yorkshire Pudding recipe.

7. Gluten free Ferrero Rocher

If you were holding your breath for Ferrero Rocher to make a gluten free version, I’ll save you the inconvenience of running out of air right now.

Here’s my gluten free (and dairy free) Ferrero Rocher recipe!

These are so simple to make and you don’t even need to bake them or anything. It’s just a matter of melting and refreezing chocolate.

As long as you can find some gluten free ice cream wafers, then you’re good to go. And trust me, they’re sososo worth it!

Click here to check out my gluten free Ferrero Rocher recipe.

8. Gluten free Party Rings

As I said earlier, we seem to be lucky enough to have a gluten free counterpart of nearly every biscuit going… but not the flamboyant Party Ring! Why not?!

It’s a shame really, but my gluten free Party Rings will more than cure your Party Rings craving. Plus, they’re like three times the size, which always helps!

Click here to check out my gluten free Party Rings recipe.

9. Gluten free Toad in the Hole

Gosh, I look at this photo and wonder how this could possibly be gluten free. But like I said, all of these recipes are 100% gluten free – no compromise!

It’s light and airy with four succulent sausages hiding in the middle.

Perfect with tons of gluten free gravy!

Click here to check out my gluten free toad in the hole recipe.

10. Gluten free Katsu Curry

This was my absolute fave dish at Wagamama back in the day, but after going gluten free, I had dreams about gluten free Katsu curry every night because I missed it so much!

So the very next day, I woke up and made this.

It was actually so simple and of course – it tastes exactly the same, if not better than what you’d get in Wagamama.

Click here to check out my gluten free Katsu curry recipe.

Thanks for reading about the 10 gluten free recipes you thought you’d NEVER eat again!If you make them, I’d love to see how they turn out. So absolutely make sure that you send me a pic using my social media links below…

Any questions about the recipe? Please do let me know by leaving a comment below or on Facebook / Twitter / Instagram!

Thanks for reading,

Becky xxx

Oh and don’t forget to pin this for later!